Hummus & Chicken Sandwich/wrap

Sandwich, High Fiber, High Protein

34.09

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 700 mg
30.4%

Potassium, K 750 mg
16%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 25 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 6 mg

Biotin 20 UG

Folic acid 25 UG

Calcium 180 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 7 UG

Sucrose 3 g

Glucose 8 g

Hummus & Chicken Sandwich/wrap Nutrients FAQs

Nutrients

What is the calorie content of Hummus & Chicken Sandwich/wrap?

A typical serving 1 serving (200 grams) of Hummus & Chicken Sandwich/wrap contains approximately 350 calories.

You can check the exact calorie content by logging Hummus & Chicken Sandwich/wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus & Chicken Sandwich/wrap have?

The amount of fat in Hummus & Chicken Sandwich/wrap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hummus & Chicken Sandwich/wrap contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus & Chicken Sandwich/wrap have?

The protein content in Hummus & Chicken Sandwich/wrap depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hummus & Chicken Sandwich/wrap contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus & Chicken Sandwich/wrap, Download Nutribit app for healthier you!

How much sugar does a Hummus & Chicken Sandwich/wrap have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Chicken Sandwich/wrap.

How Much carbohydrates (carbs) is in Hummus & Chicken Sandwich/wrap?

The amount of carbohydrates (carbs) in Hummus & Chicken Sandwich/wrap depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus & Chicken Sandwich/wrap.

How Much Fiber is in Hummus & Chicken Sandwich/wrap?

Hummus & Chicken Sandwich/wrap contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Chicken Sandwich/wrap for healthier you!

What vitamins and minerals are in a Hummus & Chicken Sandwich/wrap?

Vitamins in Hummus & Chicken Sandwich/wrap:

  • Vitamin C:Hummus & Chicken Sandwich/wrap has 6 mg of Vitamin C.

Hummus & Chicken Sandwich/wrap contains following minerals:

  • Hummus & Chicken Sandwich/wrap has 180mg of Calcium.
  • Hummus & Chicken Sandwich/wrap has 700mg of Sodium, Na.
  • Hummus & Chicken Sandwich/wrap has 750mg of Potassium, K.
  • Hummus & Chicken Sandwich/wrap has 2.5mg of Iron.

General

Does Hummus & Chicken Sandwich/wrap contain caffeine?

Hummus & Chicken Sandwich/wrap does not contain any caffeine.

Does Hummus & Chicken Sandwich/wrap contain alcohol?

Hummus & Chicken Sandwich/wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus & Chicken Sandwich/wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Chicken Sandwich/wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus & Chicken Sandwich/wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus & Chicken Sandwich/wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Chicken Sandwich/wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus & Chicken Sandwich/wrap for free?

Yes! Since Hummus & Chicken Sandwich/wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus & Chicken Sandwich/wrap with water tracking feature?

Nutribit automatically calculates the water content of Hummus & Chicken Sandwich/wrap and adds it to your daily hydration log. Simply log Hummus & Chicken Sandwich/wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus & Chicken Sandwich/wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Chicken Sandwich/wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus & Chicken Sandwich/wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus & Chicken Sandwich/wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus & Chicken Sandwich/wrap

Fiber and Potassium, K in Hummus & Chicken Sandwich/wrap supports heart health.

  • Soluble fiber in Hummus & Chicken Sandwich/wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Hummus & Chicken Sandwich/wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hummus & Chicken Sandwich/wrap regulates blood sugar.

  • Fiber in Hummus & Chicken Sandwich/wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hummus & Chicken Sandwich/wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hummus & Chicken Sandwich/wrap improves skin health.

  • Fiber in Hummus & Chicken Sandwich/wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hummus & Chicken Sandwich/wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Hummus & Chicken Sandwich/wrap supports bone health.

  • Calcium in Hummus & Chicken Sandwich/wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hummus & Chicken Sandwich/wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hummus & Chicken Sandwich/wrap supports muscle function.

  • Calcium in Hummus & Chicken Sandwich/wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hummus & Chicken Sandwich/wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Hummus & Chicken Sandwich/wrap supports building and repairing tissues.

Builds and repairs tissues in Hummus & Chicken Sandwich/wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus & Chicken Sandwich/wrap supports immune function.

Supports immune function in Hummus & Chicken Sandwich/wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus & Chicken Sandwich/wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus & Chicken Sandwich/wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus & Chicken Sandwich/wrap provides energy.

Provides energy in Hummus & Chicken Sandwich/wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus & Chicken Sandwich/wrap supports muscle growth and strength.

Supports muscle growth and strength in Hummus & Chicken Sandwich/wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus & Chicken Sandwich/wrap helps in weight management.

Helps in weight management in Hummus & Chicken Sandwich/wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus & Chicken Sandwich/wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus & Chicken Sandwich/wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus & Chicken Sandwich/wrap supports bone health.

Supports bone health in Hummus & Chicken Sandwich/wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus & Chicken Sandwich/wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus & Chicken Sandwich/wrap is essential for the health and growth of hair, skin, and nails.

Protein in Hummus & Chicken Sandwich/wrap regulates blood sugar levels.

Regulates blood sugar levels in Hummus & Chicken Sandwich/wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus & Chicken Sandwich/wrap supports digestion.

Fiber in Hummus & Chicken Sandwich/wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus & Chicken Sandwich/wrap aids in weight management.

Fiber-rich foods in Hummus & Chicken Sandwich/wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus & Chicken Sandwich/wrap promotes gut health.

Fiber in Hummus & Chicken Sandwich/wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus & Chicken Sandwich/wrap lowers the risk of colon cancer.

A high-fiber diet from Hummus & Chicken Sandwich/wrap is linked to a reduced risk of colon cancer.

Fiber in Hummus & Chicken Sandwich/wrap helps lower blood pressure.

Adequate fiber in Hummus & Chicken Sandwich/wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus & Chicken Sandwich/wrap boosts immune function.

Fiber in Hummus & Chicken Sandwich/wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus & Chicken Sandwich/wrap reduces the risk of type 2 diabetes.

Fiber in Hummus & Chicken Sandwich/wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Hummus & Chicken Sandwich/wrap supports heart health.

Calcium in Hummus & Chicken Sandwich/wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus & Chicken Sandwich/wrap supports nerve transmission.

Calcium in Hummus & Chicken Sandwich/wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus & Chicken Sandwich/wrap supports blood clotting.

Calcium in Hummus & Chicken Sandwich/wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus & Chicken Sandwich/wrap supports hormonal secretion.

Calcium in Hummus & Chicken Sandwich/wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus & Chicken Sandwich/wrap supports weight management.

Calcium in Hummus & Chicken Sandwich/wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus & Chicken Sandwich/wrap supports dental health.

Calcium in Hummus & Chicken Sandwich/wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus & Chicken Sandwich/wrap supports blood pressure regulation.

Calcium in Hummus & Chicken Sandwich/wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hummus & Chicken Sandwich/wrap supports fluid balance.

Maintains Fluid Balance in Hummus & Chicken Sandwich/wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus & Chicken Sandwich/wrap supports nerve function.

Supports Nerve Function in Hummus & Chicken Sandwich/wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus & Chicken Sandwich/wrap helps regulate blood pressure.

Regulates Blood Pressure in Hummus & Chicken Sandwich/wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus & Chicken Sandwich/wrap supports muscle function.

Aids Muscle Function in Hummus & Chicken Sandwich/wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus & Chicken Sandwich/wrap aids nutrient absorption.

Improves Nutrient Absorption in Hummus & Chicken Sandwich/wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus & Chicken Sandwich/wrap helps balance pH levels.

Balances pH Levels in Hummus & Chicken Sandwich/wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus & Chicken Sandwich/wrap supports bone health.

Supports Bone Health in Hummus & Chicken Sandwich/wrap helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hummus & Chicken Sandwich/wrap supports fluid balance.

Fluid Balance in Hummus & Chicken Sandwich/wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hummus & Chicken Sandwich/wrap supports nerve function.

Nerve Function in Hummus & Chicken Sandwich/wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hummus & Chicken Sandwich/wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hummus & Chicken Sandwich/wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hummus & Chicken Sandwich/wrap reduces water retention.

Reduces Water Retention in Hummus & Chicken Sandwich/wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hummus & Chicken Sandwich/wrap helps reduce hypertension.

Adequate Reduces Hypertension in Hummus & Chicken Sandwich/wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hummus & Chicken Sandwich/wrap boosts immune system

Boosts Immune System in Hummus & Chicken Sandwich/wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hummus & Chicken Sandwich/wrap promotes wound healing

Promotes Wound Healing in Hummus & Chicken Sandwich/wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hummus & Chicken Sandwich/wrap supports growth and development

Supports Growth and Development in Hummus & Chicken Sandwich/wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hummus & Chicken Sandwich/wrap enhances brain function

Enhances Brain Function in Hummus & Chicken Sandwich/wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hummus & Chicken Sandwich/wrap regulates hormonal balance

Regulates Hormonal Balance in Hummus & Chicken Sandwich/wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hummus & Chicken Sandwich/wrap supports healthy vision

Supports Healthy Vision in Hummus & Chicken Sandwich/wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hummus & Chicken Sandwich/wrap improves digestive health

Improves Digestive Health in Hummus & Chicken Sandwich/wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hummus & Chicken Sandwich/wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hummus & Chicken Sandwich/wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hummus & Chicken Sandwich/wrap reduces inflammation

Reduces Inflammation in Hummus & Chicken Sandwich/wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Hummus & Chicken Sandwich/wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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