Caprese Toast

Toast, High in protein

Total Energy

230

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 100 g

% daily value


Total Fat

12g

18.5%


Saturated

5g

25%


Polyunsaturated

1g


Monounsaturated

6g



Sodium, Na

350mg

15.2%


Potassium, K

400mg

8.5%


Total Carbohydrates

20g

7.3%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

8g


Protein

8g

16%


Water

55g





Sucrose

1g


Vitamin A, RAE

80UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1MG_ATE


Biotin

6UG


Folic acid

90UG


Iron, Fe

1.5mg


Calcium, Ca

200mg


Zinc, Zn

1.2mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caprese Toast

A typical serving 1 slice of Caprese Toast (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caprese Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Caprese Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caprese Toast depends on the ingredients exists in it. On average, 1 slice of Caprese Toast (about 100 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 20 grams of carbohydrates.

Caprese Toast contains approximately 4 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 slice Caprese Toast

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.