Black Bean Hard Shell Tacos

Hard Shell, Vegetarian

Total Energy

320

kcal

47.52

% from carbs

19.8

% from protein

32.67

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

18g

Protein

15g

30%

Water

110g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Hard Shell Tacos

A typical serving 1 taco of Black Bean Hard Shell Tacos (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Hard Shell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Black Bean Hard Shell Tacos contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Hard Shell Tacos depends on the ingredients exists in it. On average, 1 taco of Black Bean Hard Shell Tacos (about 150 grams) contains approximately 15 grams of protein.

On average, 1 taco (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 150 grams) contains about 36 grams of carbohydrates.

Black Bean Hard Shell Tacos contains approximately 8 grams of fiber in 1 taco (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 taco Black Bean Hard Shell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.