Hard shell tacos

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
155.9
% Daily value*
Total Fat 8.8 g
13.5%
Saturated 3 g
15.1%
Trans Fats 0.3 g
Polyunsaturated 2.1 g
Monounsaturated 3 g
Cholesterol 19.3 mg
6.4%
Sodium, Na 273.9 mg
11.9%
Potassium, K 144.2 mg
3.1%
Total Carbohydrates 13.7 g
5%
Fiber 2.7 g
9.6%
Sugars 0.6 g
1.2%
Starch 10.2 g
Protein 6.1 g
12.2%
Water 39.3 g
Vitamin A 90.4 IU
Retinol 11 UG
Vitamin A, RAE 13.8 UG
Carotene, beta 31.7 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 2.8 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0.7 UG
Lutein + zeaxanthin 82.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.8 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.1 mg
Vitamin B-6 0.1 mg
Folate 13.1 UG
Folic acid 1.4 UG
Folate, food 11.7 UG
Folate, DFE 14.5 UG
Vitamin B-12 0.6 UG
Choline, total 22.1 mg
Vitamin K (Dihydrophylloquinone) 4.6 UG
Vitamin K (phylloquinone) 10.6 UG
Calcium 61.4 mg
Iron 0.8 mg
Magnesium 22.1 mg
Phosphorus, P 122.8 mg
Zinc 1.2 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 6.3 UG
Ash 1.1 g
Sucrose 0.3 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 652.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.3 mg

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Hard shell tacos Nutrients FAQs

Nutrients

What is the calorie content of Hard shell tacos?

A typical serving 1 each taco (69 grams) of Hard shell tacos contains approximately 156 calories.

You can check the exact calorie content by logging Hard shell tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard shell tacos have?

The amount of fat in Hard shell tacos depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Hard shell tacos contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard shell tacos have?

The protein content in Hard shell tacos depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Hard shell tacos contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Hard shell tacos, Download Nutribit app for healthier you!

How much sugar does a Hard shell tacos have?

On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard shell tacos.

How Much carbohydrates (carbs) is in Hard shell tacos?

The amount of carbohydrates (carbs) in Hard shell tacos depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard shell tacos.

How Much Fiber is in Hard shell tacos?

Hard shell tacos contains approximately 2.69 grams of fiber in 1 each taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard shell tacos for healthier you!

What vitamins and minerals are in a Hard shell tacos?

Vitamins in Hard shell tacos:

  • Vitamin A:Hard shell tacos has 90.39 IU of Vitamin A.
  • Vitamin B-12:Hard shell tacos has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Hard shell tacos has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Hard shell tacos has 0.276 mg of Vitamin C.
  • Vitamin D:Hard shell tacos has 2.76 IU of Vitamin D.

Hard shell tacos contains following minerals:

  • Hard shell tacos has 61.41mg of Calcium.
  • Hard shell tacos has 273.93mg of Sodium, Na.
  • Hard shell tacos has 144.21mg of Potassium, K.
  • Hard shell tacos has 0.8211mg of Iron.

General

Does Hard shell tacos contain caffeine?

Hard shell tacos does not contain any caffeine.

Does Hard shell tacos contain alcohol?

Hard shell tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard shell tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard shell tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard shell tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard shell tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard shell tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard shell tacos for free?

Yes! Since Hard shell tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard shell tacos with water tracking feature?

Nutribit automatically calculates the water content of Hard shell tacos and adds it to your daily hydration log. Simply log Hard shell tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard shell tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard shell tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard shell tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard shell tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard shell tacos

Vitamin B-12 in Hard shell tacos supports red blood cell production

Vitamin B12 in Hard shell tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hard shell tacos boosts energy levels

Vitamin B12 in Hard shell tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hard shell tacos promotes brain health

Vitamin B12 in Hard shell tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hard shell tacos aids in DNA synthesis

Vitamin B12 in Hard shell tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hard shell tacos improves mood and mental health

Vitamin B12 in Hard shell tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hard shell tacos supports bone health

Vitamin B12 in Hard shell tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Hard shell tacos maintains healthy skin, hair, and nails

Vitamin B12 in Hard shell tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hard shell tacos prevents birth defects

Vitamin B12 in Hard shell tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hard shell tacos reduces risk of macular degeneration

Vitamin B12 in Hard shell tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hard shell tacos supports cardiovascular health

Vitamin B12 in Hard shell tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 1 each taco Hard shell tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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