Herbed Tofu Hard Shell Tacos
Hard Shell, Vegan
20.85
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Herbed Tofu Hard Shell Tacos Nutrients FAQs
Nutrients
- Vitamin C:Herbed Tofu Hard Shell Tacos has 5 mg of Vitamin C.
- Herbed Tofu Hard Shell Tacos has 150mg of Calcium.
- Herbed Tofu Hard Shell Tacos has 600mg of Sodium, Na.
- Herbed Tofu Hard Shell Tacos has 15mg of Potassium, K.
- Herbed Tofu Hard Shell Tacos has 4mg of Iron.
What is the calorie content of Herbed Tofu Hard Shell Tacos?
A typical serving 1 taco (150 grams) of Herbed Tofu Hard Shell Tacos contains approximately 300 calories.
You can check the exact calorie content by logging Herbed Tofu Hard Shell Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herbed Tofu Hard Shell Tacos have?
The amount of fat in Herbed Tofu Hard Shell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Herbed Tofu Hard Shell Tacos contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herbed Tofu Hard Shell Tacos have?
The protein content in Herbed Tofu Hard Shell Tacos depends on the ingredients exists in it. On average, 1 taco (150 grams) of Herbed Tofu Hard Shell Tacos contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Herbed Tofu Hard Shell Tacos, Download Nutribit app for healthier you!
How much sugar does a Herbed Tofu Hard Shell Tacos have?
On average, 1 taco (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Tofu Hard Shell Tacos.
How Much carbohydrates (carbs) is in Herbed Tofu Hard Shell Tacos?
The amount of carbohydrates (carbs) in Herbed Tofu Hard Shell Tacos depends on its serving size and preparation. On average, 1 taco (150 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herbed Tofu Hard Shell Tacos.
How Much Fiber is in Herbed Tofu Hard Shell Tacos?
Herbed Tofu Hard Shell Tacos contains approximately 6 grams of fiber in 1 taco (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Tofu Hard Shell Tacos for healthier you!
What vitamins and minerals are in a Herbed Tofu Hard Shell Tacos?
Vitamins in Herbed Tofu Hard Shell Tacos:
Herbed Tofu Hard Shell Tacos contains following minerals:
General
Does Herbed Tofu Hard Shell Tacos contain caffeine?
Herbed Tofu Hard Shell Tacos does not contain any caffeine.
Does Herbed Tofu Hard Shell Tacos contain alcohol?
Herbed Tofu Hard Shell Tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herbed Tofu Hard Shell Tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Tofu Hard Shell Tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herbed Tofu Hard Shell Tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herbed Tofu Hard Shell Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Tofu Hard Shell Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herbed Tofu Hard Shell Tacos for free?
Yes! Since Herbed Tofu Hard Shell Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herbed Tofu Hard Shell Tacos with water tracking feature?
Nutribit automatically calculates the water content of Herbed Tofu Hard Shell Tacos and adds it to your daily hydration log. Simply log Herbed Tofu Hard Shell Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herbed Tofu Hard Shell Tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herbed Tofu Hard Shell Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herbed Tofu Hard Shell Tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herbed Tofu Hard Shell Tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herbed Tofu Hard Shell Tacos
Fiber and Zinc in Herbed Tofu Hard Shell Tacos improves skin health.
Fiber in Herbed Tofu Hard Shell Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Herbed Tofu Hard Shell Tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Herbed Tofu Hard Shell Tacos supports building and repairing tissues.
Builds and repairs tissues in Herbed Tofu Hard Shell Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herbed Tofu Hard Shell Tacos supports immune function.
Supports immune function in Herbed Tofu Hard Shell Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herbed Tofu Hard Shell Tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herbed Tofu Hard Shell Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herbed Tofu Hard Shell Tacos provides energy.
Provides energy in Herbed Tofu Hard Shell Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herbed Tofu Hard Shell Tacos supports muscle growth and strength.
Supports muscle growth and strength in Herbed Tofu Hard Shell Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herbed Tofu Hard Shell Tacos helps in weight management.
Helps in weight management in Herbed Tofu Hard Shell Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herbed Tofu Hard Shell Tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herbed Tofu Hard Shell Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herbed Tofu Hard Shell Tacos supports bone health.
Supports bone health in Herbed Tofu Hard Shell Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herbed Tofu Hard Shell Tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Herbed Tofu Hard Shell Tacos is essential for the health and growth of hair, skin, and nails.
Protein in Herbed Tofu Hard Shell Tacos regulates blood sugar levels.
Regulates blood sugar levels in Herbed Tofu Hard Shell Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Herbed Tofu Hard Shell Tacos supports digestion.
Fiber in Herbed Tofu Hard Shell Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herbed Tofu Hard Shell Tacos supports heart health.
Soluble fiber in Herbed Tofu Hard Shell Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herbed Tofu Hard Shell Tacos aids in weight management.
Fiber-rich foods in Herbed Tofu Hard Shell Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herbed Tofu Hard Shell Tacos regulates blood sugar.
Fiber in Herbed Tofu Hard Shell Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herbed Tofu Hard Shell Tacos promotes gut health.
Fiber in Herbed Tofu Hard Shell Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herbed Tofu Hard Shell Tacos lowers the risk of colon cancer.
A high-fiber diet from Herbed Tofu Hard Shell Tacos is linked to a reduced risk of colon cancer.
Fiber in Herbed Tofu Hard Shell Tacos helps lower blood pressure.
Adequate fiber in Herbed Tofu Hard Shell Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herbed Tofu Hard Shell Tacos boosts immune function.
Fiber in Herbed Tofu Hard Shell Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herbed Tofu Hard Shell Tacos reduces the risk of type 2 diabetes.
Fiber in Herbed Tofu Hard Shell Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Herbed Tofu Hard Shell Tacos supports bone health.
Calcium in Herbed Tofu Hard Shell Tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Herbed Tofu Hard Shell Tacos supports muscle function.
Calcium in Herbed Tofu Hard Shell Tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Herbed Tofu Hard Shell Tacos supports heart health.
Calcium in Herbed Tofu Hard Shell Tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Herbed Tofu Hard Shell Tacos supports nerve transmission.
Calcium in Herbed Tofu Hard Shell Tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Herbed Tofu Hard Shell Tacos supports blood clotting.
Calcium in Herbed Tofu Hard Shell Tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Herbed Tofu Hard Shell Tacos supports hormonal secretion.
Calcium in Herbed Tofu Hard Shell Tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Herbed Tofu Hard Shell Tacos supports weight management.
Calcium in Herbed Tofu Hard Shell Tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Herbed Tofu Hard Shell Tacos supports dental health.
Calcium in Herbed Tofu Hard Shell Tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Herbed Tofu Hard Shell Tacos supports blood pressure regulation.
Calcium in Herbed Tofu Hard Shell Tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Herbed Tofu Hard Shell Tacos supports fluid balance.
Maintains Fluid Balance in Herbed Tofu Hard Shell Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herbed Tofu Hard Shell Tacos supports nerve function.
Supports Nerve Function in Herbed Tofu Hard Shell Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herbed Tofu Hard Shell Tacos helps regulate blood pressure.
Regulates Blood Pressure in Herbed Tofu Hard Shell Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herbed Tofu Hard Shell Tacos supports muscle function.
Aids Muscle Function in Herbed Tofu Hard Shell Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herbed Tofu Hard Shell Tacos aids nutrient absorption.
Improves Nutrient Absorption in Herbed Tofu Hard Shell Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herbed Tofu Hard Shell Tacos helps balance pH levels.
Balances pH Levels in Herbed Tofu Hard Shell Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herbed Tofu Hard Shell Tacos supports bone health.
Supports Bone Health in Herbed Tofu Hard Shell Tacos helps retain calcium and prevent the loss of bone density over time.
Zinc in Herbed Tofu Hard Shell Tacos boosts immune system
Boosts Immune System in Herbed Tofu Hard Shell Tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Herbed Tofu Hard Shell Tacos promotes wound healing
Promotes Wound Healing in Herbed Tofu Hard Shell Tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Herbed Tofu Hard Shell Tacos supports growth and development
Supports Growth and Development in Herbed Tofu Hard Shell Tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Herbed Tofu Hard Shell Tacos enhances brain function
Enhances Brain Function in Herbed Tofu Hard Shell Tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Herbed Tofu Hard Shell Tacos regulates hormonal balance
Regulates Hormonal Balance in Herbed Tofu Hard Shell Tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Herbed Tofu Hard Shell Tacos supports healthy vision
Supports Healthy Vision in Herbed Tofu Hard Shell Tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Herbed Tofu Hard Shell Tacos improves digestive health
Improves Digestive Health in Herbed Tofu Hard Shell Tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Herbed Tofu Hard Shell Tacos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Herbed Tofu Hard Shell Tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Herbed Tofu Hard Shell Tacos reduces inflammation
Reduces Inflammation in Herbed Tofu Hard Shell Tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 taco Herbed Tofu Hard Shell Tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.