Mac And Cheese Platter

Pasta, Rich and Cheesy

15.3

% from protein

35.52

% from carbs

35.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
750
% Daily value*

Total Fat 40 g
61.5%

Saturated 18 g
90%

Polyunsaturated 8 g

Monounsaturated 14 g

Sodium, Na 800 mg
34.8%

Potassium, K 550 mg
11.7%

Total Carbohydrates 65 g
23.6%

Fiber 3.5 g
12.5%

Sugars 7 g
14%

Starch 50 g

Protein 28 g
56%

Water 150 g

Vitamin A, RAE 700 UG

Vitamin E 4.2 MG_ATE

Vitamin C 2.5 mg

Biotin 11 UG

Folic acid 230 UG

Calcium 190 mg

Iron 3.2 mg

Magnesium 95 mg

Zinc 4 mg

Iodine 13 UG

Mac And Cheese Platter Nutrients FAQs

Nutrients

What is the calorie content of Mac And Cheese Platter?

A typical serving 1 serving (400 grams) of Mac And Cheese Platter contains approximately 750 calories.

You can check the exact calorie content by logging Mac And Cheese Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac And Cheese Platter have?

The amount of fat in Mac And Cheese Platter depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Mac And Cheese Platter contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac And Cheese Platter have?

The protein content in Mac And Cheese Platter depends on the ingredients exists in it. On average, 1 serving (400 grams) of Mac And Cheese Platter contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Mac And Cheese Platter, Download Nutribit app for healthier you!

How much sugar does a Mac And Cheese Platter have?

On average, 1 serving (400 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac And Cheese Platter.

How Much carbohydrates (carbs) is in Mac And Cheese Platter?

The amount of carbohydrates (carbs) in Mac And Cheese Platter depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac And Cheese Platter.

How Much Fiber is in Mac And Cheese Platter?

Mac And Cheese Platter contains approximately 3.5 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac And Cheese Platter for healthier you!

What vitamins and minerals are in a Mac And Cheese Platter?

Vitamins in Mac And Cheese Platter:

  • Vitamin C:Mac And Cheese Platter has 2.5 mg of Vitamin C.

Mac And Cheese Platter contains following minerals:

  • Mac And Cheese Platter has 190mg of Calcium.
  • Mac And Cheese Platter has 800mg of Sodium, Na.
  • Mac And Cheese Platter has 550mg of Potassium, K.
  • Mac And Cheese Platter has 3.2mg of Iron.

General

Does Mac And Cheese Platter contain caffeine?

Mac And Cheese Platter does not contain any caffeine.

Does Mac And Cheese Platter contain alcohol?

Mac And Cheese Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac And Cheese Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac And Cheese Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac And Cheese Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac And Cheese Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac And Cheese Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac And Cheese Platter for free?

Yes! Since Mac And Cheese Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac And Cheese Platter with water tracking feature?

Nutribit automatically calculates the water content of Mac And Cheese Platter and adds it to your daily hydration log. Simply log Mac And Cheese Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac And Cheese Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac And Cheese Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac And Cheese Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac And Cheese Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac And Cheese Platter

Magnesium and Sodium, Na in Mac And Cheese Platter supports bone health.

  • Magnesium in Mac And Cheese Platter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mac And Cheese Platter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mac And Cheese Platter aids muscle function.

  • Magnesium in Mac And Cheese Platter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mac And Cheese Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mac And Cheese Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mac And Cheese Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mac And Cheese Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mac And Cheese Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mac And Cheese Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mac And Cheese Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mac And Cheese Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mac And Cheese Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mac And Cheese Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Mac And Cheese Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mac And Cheese Platter enhances brain function and helps improve memory and focus.

Glucose from Mac And Cheese Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mac And Cheese Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mac And Cheese Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mac And Cheese Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Mac And Cheese Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mac And Cheese Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mac And Cheese Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mac And Cheese Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mac And Cheese Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Mac And Cheese Platter supports building and repairing tissues.

Builds and repairs tissues in Mac And Cheese Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac And Cheese Platter supports immune function.

Supports immune function in Mac And Cheese Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac And Cheese Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac And Cheese Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac And Cheese Platter provides energy.

Provides energy in Mac And Cheese Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac And Cheese Platter supports muscle growth and strength.

Supports muscle growth and strength in Mac And Cheese Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac And Cheese Platter helps in weight management.

Helps in weight management in Mac And Cheese Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac And Cheese Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac And Cheese Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac And Cheese Platter supports bone health.

Supports bone health in Mac And Cheese Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac And Cheese Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Mac And Cheese Platter is essential for the health and growth of hair, skin, and nails.

Protein in Mac And Cheese Platter regulates blood sugar levels.

Regulates blood sugar levels in Mac And Cheese Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mac And Cheese Platter supports bone health.

Calcium in Mac And Cheese Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mac And Cheese Platter supports muscle function.

Calcium in Mac And Cheese Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mac And Cheese Platter supports heart health.

Calcium in Mac And Cheese Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mac And Cheese Platter supports nerve transmission.

Calcium in Mac And Cheese Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mac And Cheese Platter supports blood clotting.

Calcium in Mac And Cheese Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mac And Cheese Platter supports hormonal secretion.

Calcium in Mac And Cheese Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mac And Cheese Platter supports weight management.

Calcium in Mac And Cheese Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mac And Cheese Platter supports dental health.

Calcium in Mac And Cheese Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mac And Cheese Platter supports blood pressure regulation.

Calcium in Mac And Cheese Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mac And Cheese Platter promotes heart health.

Promotes Heart Health in Mac And Cheese Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mac And Cheese Platter enhances nerve function.

Enhances Nerve Function in Mac And Cheese Platter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mac And Cheese Platter improves sleep quality.

Improves Sleep Quality in Mac And Cheese Platter regulates sleep patterns by supporting melatonin production.

Magnesium in Mac And Cheese Platter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mac And Cheese Platter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mac And Cheese Platter reduces migraine frequency.

Reduces Migraine Frequency in Mac And Cheese Platter may help reduce the frequency and severity of migraines.

Magnesium in Mac And Cheese Platter promotes digestive health.

Promotes Digestive Health in Mac And Cheese Platter supports bowel function and helps prevent constipation.

Magnesium in Mac And Cheese Platter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mac And Cheese Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mac And Cheese Platter boosts protein synthesis.

Boosts Protein Synthesis in Mac And Cheese Platter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mac And Cheese Platter supports fluid balance.

Maintains Fluid Balance in Mac And Cheese Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac And Cheese Platter supports nerve function.

Supports Nerve Function in Mac And Cheese Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac And Cheese Platter helps regulate blood pressure.

Regulates Blood Pressure in Mac And Cheese Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac And Cheese Platter aids nutrient absorption.

Improves Nutrient Absorption in Mac And Cheese Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac And Cheese Platter helps balance pH levels.

Balances pH Levels in Mac And Cheese Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mac And Cheese Platter boosts immune system

Boosts Immune System in Mac And Cheese Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mac And Cheese Platter promotes wound healing

Promotes Wound Healing in Mac And Cheese Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mac And Cheese Platter supports growth and development

Supports Growth and Development in Mac And Cheese Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mac And Cheese Platter improves skin health

Improves Skin Health in Mac And Cheese Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mac And Cheese Platter enhances brain function

Enhances Brain Function in Mac And Cheese Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mac And Cheese Platter regulates hormonal balance

Regulates Hormonal Balance in Mac And Cheese Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mac And Cheese Platter supports healthy vision

Supports Healthy Vision in Mac And Cheese Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mac And Cheese Platter improves digestive health

Improves Digestive Health in Mac And Cheese Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mac And Cheese Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mac And Cheese Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mac And Cheese Platter reduces inflammation

Reduces Inflammation in Mac And Cheese Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 serving Mac And Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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