Mac & Cheese, Platter Side
Pollo Tropical
15.31
% from protein28.71
% from carbs28.71
% from fatNutrition Facts
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Mac & Cheese, Platter Side Nutrients FAQs
Nutrients
- Mac & Cheese, Platter Side has 430mg of Sodium, Na.
What is the calorie content of Mac & Cheese, Platter Side?
A typical serving 4.2 oz of Mac & Cheese, Platter Side contains approximately 210 calories.
You can check the exact calorie content by logging Mac & Cheese, Platter Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Platter Side have?
The amount of fat in Mac & Cheese, Platter Side depends on the ingredients and preparation method. On average, one serving 4.2 oz of Mac & Cheese, Platter Side contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Platter Side have?
The protein content in Mac & Cheese, Platter Side depends on the ingredients exists in it. On average, 4.2 oz of Mac & Cheese, Platter Side contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Platter Side, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Platter Side have?
On average, 4.2 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Platter Side.
How Much carbohydrates (carbs) is in Mac & Cheese, Platter Side?
The amount of carbohydrates (carbs) in Mac & Cheese, Platter Side depends on its serving size and preparation. On average, 4.2 oz contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Platter Side.
How Much Fiber is in Mac & Cheese, Platter Side?
Mac & Cheese, Platter Side contains approximately 1 grams of fiber in 4.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Platter Side for healthier you!
What vitamins and minerals are in a Mac & Cheese, Platter Side?
Mac & Cheese, Platter Side contains following minerals:
General
Does Mac & Cheese, Platter Side contain caffeine?
Mac & Cheese, Platter Side does not contain any caffeine.
Does Mac & Cheese, Platter Side contain alcohol?
Mac & Cheese, Platter Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Platter Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Platter Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Platter Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Platter Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Platter Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Platter Side for free?
Yes! Since Mac & Cheese, Platter Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Platter Side with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Platter Side and adds it to your daily hydration log. Simply log Mac & Cheese, Platter Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Platter Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Platter Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Platter Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Platter Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Platter Side
Protein in Mac & Cheese, Platter Side supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Platter Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Platter Side supports immune function.
Supports immune function in Mac & Cheese, Platter Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Platter Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Platter Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Platter Side provides energy.
Provides energy in Mac & Cheese, Platter Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Platter Side supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Platter Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Platter Side helps in weight management.
Helps in weight management in Mac & Cheese, Platter Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Platter Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Platter Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Platter Side supports bone health.
Supports bone health in Mac & Cheese, Platter Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Platter Side improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Platter Side is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Platter Side regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Platter Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac & Cheese, Platter Side supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Platter Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Platter Side supports nerve function.
Supports Nerve Function in Mac & Cheese, Platter Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Platter Side helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Platter Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Platter Side supports muscle function.
Aids Muscle Function in Mac & Cheese, Platter Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Platter Side aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Platter Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Platter Side helps balance pH levels.
Balances pH Levels in Mac & Cheese, Platter Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Platter Side supports bone health.
Supports Bone Health in Mac & Cheese, Platter Side helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4.2 oz Mac & Cheese, Platter Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.