Crispy Fried American Corn

Snack, Crispy

Total Energy

280

kcal

42.4

% from carbs

9.89

% from protein

47.7

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

150g

Sucrose

3g

Glucose

5g

Calcium, Ca

90mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Fried American Corn

A typical serving 1 bowl of Crispy Fried American Corn (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Fried American Corn depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Crispy Fried American Corn contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Fried American Corn depends on the ingredients exists in it. On average, 1 bowl of Crispy Fried American Corn (about 180 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 30 grams of carbohydrates.

Crispy Fried American Corn contains approximately 2 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Crispy Fried American Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.