Black Pepper Chicken Stir Fry
Main Dish, Spicy, Savory
31.58
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Black Pepper Chicken Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Black Pepper Chicken Stir Fry has 20 mg of Vitamin C.
- Black Pepper Chicken Stir Fry has 150mg of Calcium.
- Black Pepper Chicken Stir Fry has 700mg of Sodium, Na.
- Black Pepper Chicken Stir Fry has 500mg of Potassium, K.
- Black Pepper Chicken Stir Fry has 2.5mg of Iron.
What is the calorie content of Black Pepper Chicken Stir Fry?
A typical serving 1 bowl (300 grams) of Black Pepper Chicken Stir Fry contains approximately 350 calories.
You can check the exact calorie content by logging Black Pepper Chicken Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Pepper Chicken Stir Fry have?
The amount of fat in Black Pepper Chicken Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Black Pepper Chicken Stir Fry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Pepper Chicken Stir Fry have?
The protein content in Black Pepper Chicken Stir Fry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Black Pepper Chicken Stir Fry contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Black Pepper Chicken Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Black Pepper Chicken Stir Fry have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Pepper Chicken Stir Fry.
How Much carbohydrates (carbs) is in Black Pepper Chicken Stir Fry?
The amount of carbohydrates (carbs) in Black Pepper Chicken Stir Fry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Pepper Chicken Stir Fry.
How Much Fiber is in Black Pepper Chicken Stir Fry?
Black Pepper Chicken Stir Fry contains approximately 3 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Pepper Chicken Stir Fry for healthier you!
What vitamins and minerals are in a Black Pepper Chicken Stir Fry?
Vitamins in Black Pepper Chicken Stir Fry:
Black Pepper Chicken Stir Fry contains following minerals:
General
Does Black Pepper Chicken Stir Fry contain caffeine?
Black Pepper Chicken Stir Fry does not contain any caffeine.
Does Black Pepper Chicken Stir Fry contain alcohol?
Black Pepper Chicken Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Pepper Chicken Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Pepper Chicken Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Pepper Chicken Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Pepper Chicken Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Pepper Chicken Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Pepper Chicken Stir Fry for free?
Yes! Since Black Pepper Chicken Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Pepper Chicken Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Black Pepper Chicken Stir Fry and adds it to your daily hydration log. Simply log Black Pepper Chicken Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Pepper Chicken Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Pepper Chicken Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Pepper Chicken Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Pepper Chicken Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Pepper Chicken Stir Fry
Magnesium and Sodium, Na in Black Pepper Chicken Stir Fry supports bone health.
Magnesium in Black Pepper Chicken Stir Fry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Black Pepper Chicken Stir Fry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Black Pepper Chicken Stir Fry aids muscle function.
Magnesium in Black Pepper Chicken Stir Fry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Black Pepper Chicken Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Black Pepper Chicken Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Black Pepper Chicken Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Pepper Chicken Stir Fry supports immune function.
Supports immune function in Black Pepper Chicken Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Pepper Chicken Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Pepper Chicken Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Pepper Chicken Stir Fry provides energy.
Provides energy in Black Pepper Chicken Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Pepper Chicken Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Black Pepper Chicken Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Pepper Chicken Stir Fry helps in weight management.
Helps in weight management in Black Pepper Chicken Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Pepper Chicken Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Pepper Chicken Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Pepper Chicken Stir Fry supports bone health.
Supports bone health in Black Pepper Chicken Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Pepper Chicken Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Black Pepper Chicken Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Black Pepper Chicken Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Black Pepper Chicken Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Black Pepper Chicken Stir Fry supports bone health.
Calcium in Black Pepper Chicken Stir Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Pepper Chicken Stir Fry supports muscle function.
Calcium in Black Pepper Chicken Stir Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Pepper Chicken Stir Fry supports heart health.
Calcium in Black Pepper Chicken Stir Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Pepper Chicken Stir Fry supports nerve transmission.
Calcium in Black Pepper Chicken Stir Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Pepper Chicken Stir Fry supports blood clotting.
Calcium in Black Pepper Chicken Stir Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Pepper Chicken Stir Fry supports hormonal secretion.
Calcium in Black Pepper Chicken Stir Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Pepper Chicken Stir Fry supports weight management.
Calcium in Black Pepper Chicken Stir Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Pepper Chicken Stir Fry supports dental health.
Calcium in Black Pepper Chicken Stir Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Pepper Chicken Stir Fry supports blood pressure regulation.
Calcium in Black Pepper Chicken Stir Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Black Pepper Chicken Stir Fry promotes heart health.
Promotes Heart Health in Black Pepper Chicken Stir Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Black Pepper Chicken Stir Fry enhances nerve function.
Enhances Nerve Function in Black Pepper Chicken Stir Fry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Black Pepper Chicken Stir Fry improves sleep quality.
Improves Sleep Quality in Black Pepper Chicken Stir Fry regulates sleep patterns by supporting melatonin production.
Magnesium in Black Pepper Chicken Stir Fry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Black Pepper Chicken Stir Fry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Black Pepper Chicken Stir Fry reduces migraine frequency.
Reduces Migraine Frequency in Black Pepper Chicken Stir Fry may help reduce the frequency and severity of migraines.
Magnesium in Black Pepper Chicken Stir Fry promotes digestive health.
Promotes Digestive Health in Black Pepper Chicken Stir Fry supports bowel function and helps prevent constipation.
Magnesium in Black Pepper Chicken Stir Fry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Black Pepper Chicken Stir Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Black Pepper Chicken Stir Fry boosts protein synthesis.
Boosts Protein Synthesis in Black Pepper Chicken Stir Fry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Black Pepper Chicken Stir Fry supports fluid balance.
Maintains Fluid Balance in Black Pepper Chicken Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Pepper Chicken Stir Fry supports nerve function.
Supports Nerve Function in Black Pepper Chicken Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Pepper Chicken Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Black Pepper Chicken Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Pepper Chicken Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Black Pepper Chicken Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Pepper Chicken Stir Fry helps balance pH levels.
Balances pH Levels in Black Pepper Chicken Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Black Pepper Chicken Stir Fry boosts immune system
Boosts Immune System in Black Pepper Chicken Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Pepper Chicken Stir Fry promotes wound healing
Promotes Wound Healing in Black Pepper Chicken Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Pepper Chicken Stir Fry supports growth and development
Supports Growth and Development in Black Pepper Chicken Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Pepper Chicken Stir Fry improves skin health
Improves Skin Health in Black Pepper Chicken Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Black Pepper Chicken Stir Fry enhances brain function
Enhances Brain Function in Black Pepper Chicken Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Pepper Chicken Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Black Pepper Chicken Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Pepper Chicken Stir Fry supports healthy vision
Supports Healthy Vision in Black Pepper Chicken Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Pepper Chicken Stir Fry improves digestive health
Improves Digestive Health in Black Pepper Chicken Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Pepper Chicken Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Pepper Chicken Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Pepper Chicken Stir Fry reduces inflammation
Reduces Inflammation in Black Pepper Chicken Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Black Pepper Chicken Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.