Mediterranean Cottage Cheese Focaccia
Bakery, High in carbs, moderate protein
18.29
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Mediterranean Cottage Cheese Focaccia Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Cottage Cheese Focaccia has 2 mg of Vitamin C.
- Mediterranean Cottage Cheese Focaccia has 200mg of Calcium.
- Mediterranean Cottage Cheese Focaccia has 500mg of Sodium, Na.
- Mediterranean Cottage Cheese Focaccia has 300mg of Potassium, K.
- Mediterranean Cottage Cheese Focaccia has 2mg of Iron.
What is the calorie content of Mediterranean Cottage Cheese Focaccia?
A typical serving 1 piece (150 grams) of Mediterranean Cottage Cheese Focaccia contains approximately 350 calories.
You can check the exact calorie content by logging Mediterranean Cottage Cheese Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Cottage Cheese Focaccia have?
The amount of fat in Mediterranean Cottage Cheese Focaccia depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mediterranean Cottage Cheese Focaccia contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Cottage Cheese Focaccia have?
The protein content in Mediterranean Cottage Cheese Focaccia depends on the ingredients exists in it. On average, 1 piece (150 grams) of Mediterranean Cottage Cheese Focaccia contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Cottage Cheese Focaccia, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Cottage Cheese Focaccia have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Cottage Cheese Focaccia.
How Much carbohydrates (carbs) is in Mediterranean Cottage Cheese Focaccia?
The amount of carbohydrates (carbs) in Mediterranean Cottage Cheese Focaccia depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Cottage Cheese Focaccia.
How Much Fiber is in Mediterranean Cottage Cheese Focaccia?
Mediterranean Cottage Cheese Focaccia contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Cottage Cheese Focaccia for healthier you!
What vitamins and minerals are in a Mediterranean Cottage Cheese Focaccia?
Vitamins in Mediterranean Cottage Cheese Focaccia:
Mediterranean Cottage Cheese Focaccia contains following minerals:
General
Does Mediterranean Cottage Cheese Focaccia contain caffeine?
Mediterranean Cottage Cheese Focaccia does not contain any caffeine.
Does Mediterranean Cottage Cheese Focaccia contain alcohol?
Mediterranean Cottage Cheese Focaccia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Cottage Cheese Focaccia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Cottage Cheese Focaccia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Cottage Cheese Focaccia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Cottage Cheese Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Cottage Cheese Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Cottage Cheese Focaccia for free?
Yes! Since Mediterranean Cottage Cheese Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Cottage Cheese Focaccia with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Cottage Cheese Focaccia and adds it to your daily hydration log. Simply log Mediterranean Cottage Cheese Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Cottage Cheese Focaccia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Cottage Cheese Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Cottage Cheese Focaccia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Cottage Cheese Focaccia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Cottage Cheese Focaccia
Protein in Mediterranean Cottage Cheese Focaccia supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Cottage Cheese Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Cottage Cheese Focaccia supports immune function.
Supports immune function in Mediterranean Cottage Cheese Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Cottage Cheese Focaccia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Cottage Cheese Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Cottage Cheese Focaccia provides energy.
Provides energy in Mediterranean Cottage Cheese Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Cottage Cheese Focaccia supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Cottage Cheese Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Cottage Cheese Focaccia helps in weight management.
Helps in weight management in Mediterranean Cottage Cheese Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Cottage Cheese Focaccia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Cottage Cheese Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Cottage Cheese Focaccia supports bone health.
Supports bone health in Mediterranean Cottage Cheese Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Cottage Cheese Focaccia improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Cottage Cheese Focaccia is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Cottage Cheese Focaccia regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Cottage Cheese Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mediterranean Cottage Cheese Focaccia supports bone health.
Calcium in Mediterranean Cottage Cheese Focaccia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Cottage Cheese Focaccia supports muscle function.
Calcium in Mediterranean Cottage Cheese Focaccia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Cottage Cheese Focaccia supports heart health.
Calcium in Mediterranean Cottage Cheese Focaccia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Cottage Cheese Focaccia supports nerve transmission.
Calcium in Mediterranean Cottage Cheese Focaccia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Cottage Cheese Focaccia supports blood clotting.
Calcium in Mediterranean Cottage Cheese Focaccia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Cottage Cheese Focaccia supports hormonal secretion.
Calcium in Mediterranean Cottage Cheese Focaccia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Cottage Cheese Focaccia supports weight management.
Calcium in Mediterranean Cottage Cheese Focaccia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Cottage Cheese Focaccia supports dental health.
Calcium in Mediterranean Cottage Cheese Focaccia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Cottage Cheese Focaccia supports blood pressure regulation.
Calcium in Mediterranean Cottage Cheese Focaccia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Cottage Cheese Focaccia supports fluid balance.
Maintains Fluid Balance in Mediterranean Cottage Cheese Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Cottage Cheese Focaccia supports nerve function.
Supports Nerve Function in Mediterranean Cottage Cheese Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Cottage Cheese Focaccia helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Cottage Cheese Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Cottage Cheese Focaccia supports muscle function.
Aids Muscle Function in Mediterranean Cottage Cheese Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Cottage Cheese Focaccia aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Cottage Cheese Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Cottage Cheese Focaccia helps balance pH levels.
Balances pH Levels in Mediterranean Cottage Cheese Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Cottage Cheese Focaccia supports bone health.
Supports Bone Health in Mediterranean Cottage Cheese Focaccia helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Mediterranean Cottage Cheese Focaccia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.