Mediterranean Cottage Cheese Focaccia

Bakery, High in carbs, moderate protein

Total Energy

350

kcal

48.78

% from carbs

18.29

% from protein

32.93

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

15g

30%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Cottage Cheese Focaccia

A typical serving 1 piece of Mediterranean Cottage Cheese Focaccia (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Cottage Cheese Focaccia depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mediterranean Cottage Cheese Focaccia contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Cottage Cheese Focaccia depends on the ingredients exists in it. On average, 1 piece of Mediterranean Cottage Cheese Focaccia (about 150 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Mediterranean Cottage Cheese Focaccia contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Mediterranean Cottage Cheese Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.