Kid's Cottage Cheese

Rusty Bucket Restaurant And Tavern

46.63

% from protein

14.72

% from carbs

14.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 30 mg
10%

Sodium, Na 620 mg
27%

Total Carbohydrates 6 g
2.2%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

More items Like Kid's Cottage Cheese

Kid's Mac 'n Cheese

Rusty Bucket Restaurant And Tavern

1170 kcal
Kid's Cuban Rice and Beans

Rusty Bucket Restaurant And Tavern

310 kcal
Kid's Mashers

Rusty Bucket Restaurant And Tavern

170 kcal
Kid's Waffle

Rusty Bucket Restaurant And Tavern

760 kcal
Kid's Biscuit & Gravy

Rusty Bucket Restaurant And Tavern

740 kcal
Kid's Broccoli Florets

Rusty Bucket Restaurant And Tavern

30 kcal
Kid's Roasted Carrots

Rusty Bucket Restaurant And Tavern

90 kcal
Kid's Side Salad

Rusty Bucket Restaurant And Tavern

15 kcal
Kid's Sticky Rice

Rusty Bucket Restaurant And Tavern

190 kcal
Kid's Yogurt & Fruit

Rusty Bucket Restaurant And Tavern

160 kcal
Kid's Cheesy Scrambled Eggs

Rusty Bucket Restaurant And Tavern

660 kcal
Kid's Fish 'n Chips

Rusty Bucket Restaurant And Tavern

850 kcal
Kid's Fresh Fruit Cup

Rusty Bucket Restaurant And Tavern

50 kcal
Kid's Tomato Cucumber Salad

Rusty Bucket Restaurant And Tavern

120 kcal
Kid's Grilled Fish with Carrots & Apple Juice

Rusty Bucket Restaurant And Tavern

220 kcal
Kid's Grilled Chicken Fingers with Broccoli & Apple Juice

Rusty Bucket Restaurant And Tavern

530 kcal
Kid's Veggie Pizza with Side Salad & Apple Juice

Rusty Bucket Restaurant And Tavern

540 kcal
Cuban Rice and Beans

Rusty Bucket Restaurant And Tavern

310 kcal
Black and Blue Iced Tea

Rusty Bucket Restaurant And Tavern

70 kcal
Beer Cheese Burger

Rusty Bucket Restaurant And Tavern

1060 kcal
Macaroni 'n Cheese

Rusty Bucket Restaurant And Tavern

1510 kcal
Pizza Topping, Blue Cheese

Rusty Bucket Restaurant And Tavern

200 kcal
Side Cottage Cheese

Arni's Restaurant

120 kcal

Kid's Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kid's Cottage Cheese?

A typical serving 1 serving of Kid's Cottage Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Kid's Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Cottage Cheese have?

The amount of fat in Kid's Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Kid's Cottage Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Cottage Cheese have?

The protein content in Kid's Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Kid's Cottage Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Kid's Cottage Cheese have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Cottage Cheese.

How Much carbohydrates (carbs) is in Kid's Cottage Cheese?

The amount of carbohydrates (carbs) in Kid's Cottage Cheese depends on its serving size and preparation. On average, 1 serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Cottage Cheese.

How Much Fiber is in Kid's Cottage Cheese?

Kid's Cottage Cheese contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Cottage Cheese for healthier you!

What vitamins and minerals are in a Kid's Cottage Cheese?

Vitamins in Kid's Cottage Cheese:

  • Vitamin A:Kid's Cottage Cheese has 200 IU of Vitamin A.

Kid's Cottage Cheese contains following minerals:

  • Kid's Cottage Cheese has 195mg of Calcium.
  • Kid's Cottage Cheese has 620mg of Sodium, Na.

General

Does Kid's Cottage Cheese contain caffeine?

Kid's Cottage Cheese does not contain any caffeine.

Does Kid's Cottage Cheese contain alcohol?

Kid's Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Cottage Cheese for free?

Yes! Since Kid's Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kid's Cottage Cheese and adds it to your daily hydration log. Simply log Kid's Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Cottage Cheese

Protein in Kid's Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Kid's Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Cottage Cheese supports immune function.

Supports immune function in Kid's Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Cottage Cheese provides energy.

Provides energy in Kid's Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Kid's Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Cottage Cheese helps in weight management.

Helps in weight management in Kid's Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Cottage Cheese supports bone health.

Supports bone health in Kid's Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Kid's Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kid's Cottage Cheese supports bone health.

Calcium in Kid's Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid's Cottage Cheese supports muscle function.

Calcium in Kid's Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid's Cottage Cheese supports heart health.

Calcium in Kid's Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid's Cottage Cheese supports nerve transmission.

Calcium in Kid's Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid's Cottage Cheese supports blood clotting.

Calcium in Kid's Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid's Cottage Cheese supports hormonal secretion.

Calcium in Kid's Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid's Cottage Cheese supports weight management.

Calcium in Kid's Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid's Cottage Cheese supports dental health.

Calcium in Kid's Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid's Cottage Cheese supports blood pressure regulation.

Calcium in Kid's Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid's Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Kid's Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Cottage Cheese supports nerve function.

Supports Nerve Function in Kid's Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kid's Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Cottage Cheese supports muscle function.

Aids Muscle Function in Kid's Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kid's Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Cottage Cheese helps balance pH levels.

Balances pH Levels in Kid's Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Cottage Cheese supports bone health.

Supports Bone Health in Kid's Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Kid's Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP