Fresh Slaw Whole Wheat Sandwich

Sandwich, High in fiber and low in fats

Total Energy

350

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

22g

Protein

10g

20%

Water

120g

Glucose

3.5g

Sucrose

2.5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh Slaw Whole Wheat Sandwich

A typical serving 1 piece of Fresh Slaw Whole Wheat Sandwich (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Slaw Whole Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Fresh Slaw Whole Wheat Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Slaw Whole Wheat Sandwich depends on the ingredients exists in it. On average, 1 piece of Fresh Slaw Whole Wheat Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 50 grams of carbohydrates.

Fresh Slaw Whole Wheat Sandwich contains approximately 5 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich Skinnys Whole Wheat

L'oven Fresh

100 kcal

Sandwich Skinnys, Whole Wheat

L'oven Fresh

100 kcal

Sandwich Skinnys Whole Wheat Rolls

L'oven Fresh

110 kcal

Sandwich Skinnys Rolls, 100% Whole Wheat

L'oven Fresh

90 kcal

Whole Wheat Sandwich

Wonder

150 kcal

Sandwich Skinnys, Sprouted Rolls, 100% Whole Wheat

L'oven Fresh

100 kcal

Sandwich, Cranberry Chicken Salad on Whole Wheat

Fresh Grill

390 kcal

Whole Wheat Sandwich Bread, Whole Wheat

Giant Nature's Promise

120 kcal

Sandwich on Whole Wheat, Braunschweiger & Onion

Always Fresh, Always On

340 kcal

Whole Wheat Roll

L'oven Fresh

90 kcal

Whole Grains Whole Wheat Bread

L'oven Fresh

110 kcal

Pre-Sliced Sandwich Skinnys, 100% Whole Wheat Rolls

L'oven Fresh

100 kcal

Sandwich Whole Wheat Bread

Beigel's

60 kcal

Bread, Whole Wheat Sandwich

Lunds & Byerlys

100 kcal

Whole Wheat Sandwich Slenders

Signature Kitchens

100 kcal

Whole Wheat Vegetable Sandwich

Sandwich, High in fiber and whole grains

240 kcal

Whole Wheat Sandwich Bread

Common Food

90 kcal

Wheat Bread, Whole Sandwich

Gandolfo's New York Delicatessen

220 kcal

Wheat Hampton, Whole Sandwich

Gandolfo's New York Delicatessen

860 kcal

Sandwich Bread, Whole Wheat

365 Everyday Value

100 kcal

Whole Wheat Sandwich Buns

Brownberry

150 kcal

Sandwich Buns, Whole Wheat

Oroweat

150 kcal

Whole Wheat Sandwich Rounds

Nature's Own

100 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Fresh Slaw Whole Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.