Sandwich Wraps, Whole Wheat

Tops

Total Energy

180

kcal

68.75

% from carbs

12.5

% from protein

18.75

% from fats

In 76 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

390mg

17%

Potassium, K

183mg

3.9%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

84mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Wraps, Whole Wheat

A typical serving 1 tortilla of Sandwich Wraps, Whole Wheat (76 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Wraps, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (76 grams) of Sandwich Wraps, Whole Wheat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Wraps, Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla of Sandwich Wraps, Whole Wheat (about 76 grams) contains approximately 6 grams of protein.

On average, 1 tortilla (about 76 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 76 grams) contains about 33 grams of carbohydrates.

Sandwich Wraps, Whole Wheat contains approximately 5 grams of fiber in 1 tortilla (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tortilla Sandwich Wraps, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.