Sandwich Wraps, Whole Wheat
Tops
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Sandwich Wraps, Whole Wheat Nutrients FAQs
Nutrients
- Sandwich Wraps, Whole Wheat has 84mg of Calcium.
- Sandwich Wraps, Whole Wheat has 390mg of Sodium, Na.
- Sandwich Wraps, Whole Wheat has 183mg of Potassium, K.
- Sandwich Wraps, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Sandwich Wraps, Whole Wheat?
A typical serving 1 tortilla (76 grams) of Sandwich Wraps, Whole Wheat contains approximately 180 calories.
You can check the exact calorie content by logging Sandwich Wraps, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Wraps, Whole Wheat have?
The amount of fat in Sandwich Wraps, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (76 grams) of Sandwich Wraps, Whole Wheat contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Wraps, Whole Wheat have?
The protein content in Sandwich Wraps, Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla (76 grams) of Sandwich Wraps, Whole Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Wraps, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Sandwich Wraps, Whole Wheat have?
On average, 1 tortilla (76 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Wraps, Whole Wheat.
How Much carbohydrates (carbs) is in Sandwich Wraps, Whole Wheat?
The amount of carbohydrates (carbs) in Sandwich Wraps, Whole Wheat depends on its serving size and preparation. On average, 1 tortilla (76 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Wraps, Whole Wheat.
How Much Fiber is in Sandwich Wraps, Whole Wheat?
Sandwich Wraps, Whole Wheat contains approximately 5 grams of fiber in 1 tortilla (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Wraps, Whole Wheat for healthier you!
What vitamins and minerals are in a Sandwich Wraps, Whole Wheat?
Sandwich Wraps, Whole Wheat contains following minerals:
General
Does Sandwich Wraps, Whole Wheat contain caffeine?
Sandwich Wraps, Whole Wheat does not contain any caffeine.
Does Sandwich Wraps, Whole Wheat contain alcohol?
Sandwich Wraps, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Wraps, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Wraps, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Wraps, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Wraps, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Wraps, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Wraps, Whole Wheat for free?
Yes! Since Sandwich Wraps, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Wraps, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Wraps, Whole Wheat and adds it to your daily hydration log. Simply log Sandwich Wraps, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Wraps, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Wraps, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Wraps, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Wraps, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Wraps, Whole Wheat
Fiber in Sandwich Wraps, Whole Wheat supports digestion.
Fiber in Sandwich Wraps, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich Wraps, Whole Wheat supports heart health.
Soluble fiber in Sandwich Wraps, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich Wraps, Whole Wheat aids in weight management.
Fiber-rich foods in Sandwich Wraps, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich Wraps, Whole Wheat regulates blood sugar.
Fiber in Sandwich Wraps, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich Wraps, Whole Wheat promotes gut health.
Fiber in Sandwich Wraps, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich Wraps, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Sandwich Wraps, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Sandwich Wraps, Whole Wheat improves skin health.
Fiber in Sandwich Wraps, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich Wraps, Whole Wheat helps lower blood pressure.
Adequate fiber in Sandwich Wraps, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich Wraps, Whole Wheat boosts immune function.
Fiber in Sandwich Wraps, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich Wraps, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Sandwich Wraps, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sandwich Wraps, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Sandwich Wraps, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Wraps, Whole Wheat supports nerve function.
Supports Nerve Function in Sandwich Wraps, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Wraps, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Wraps, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Wraps, Whole Wheat supports muscle function.
Aids Muscle Function in Sandwich Wraps, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Wraps, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Wraps, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Wraps, Whole Wheat helps balance pH levels.
Balances pH Levels in Sandwich Wraps, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Wraps, Whole Wheat supports bone health.
Supports Bone Health in Sandwich Wraps, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 tortilla Sandwich Wraps, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.