Citrus Chicken Whole Wheat Sandwich

Sandwich, Citrusy, higher fiber

Total Energy

340

kcal

55

% from carbs

18

% from protein

27

% from fats

In 210 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

780mg

33.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

25g

Protein

18g

36%

Water

130g

Glucose

7g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

230mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Chicken Whole Wheat Sandwich

A typical serving 1 sandwich of Citrus Chicken Whole Wheat Sandwich (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Chicken Whole Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Citrus Chicken Whole Wheat Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Chicken Whole Wheat Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Citrus Chicken Whole Wheat Sandwich (about 210 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 55 grams of carbohydrates.

Citrus Chicken Whole Wheat Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Citrus Chicken Whole Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.