Chicken Tikka Whole Wheat Sandwich

Sandwich, High in protein and moderate fats

Total Energy

400

kcal

47.29

% from carbs

21.67

% from protein

31.03

% from fats

In 190 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

330mg

7%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

22g

44%

Water

100g

Glucose

4g

Sucrose

2.5g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.7MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

3.2mg

Calcium, Ca

230mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Whole Wheat Sandwich

A typical serving 1 piece of Chicken Tikka Whole Wheat Sandwich (190 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Whole Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (190 grams) of Chicken Tikka Whole Wheat Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Whole Wheat Sandwich depends on the ingredients exists in it. On average, 1 piece of Chicken Tikka Whole Wheat Sandwich (about 190 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 190 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 190 grams) contains about 48 grams of carbohydrates.

Chicken Tikka Whole Wheat Sandwich contains approximately 3 grams of fiber in 1 piece (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Chicken Tikka Whole Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.