Smokey Chicken and Cheese Sandwich
Sandwich, Smoky flavor, moderate protein
18.48
% from protein46.19
% from carbs46.19
% from fatNutrition Facts
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Smokey Chicken and Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Smokey Chicken and Cheese Sandwich has 6 mg of Vitamin C.
- Smokey Chicken and Cheese Sandwich has 240mg of Calcium.
- Smokey Chicken and Cheese Sandwich has 850mg of Sodium, Na.
- Smokey Chicken and Cheese Sandwich has 700mg of Potassium, K.
- Smokey Chicken and Cheese Sandwich has 2.3mg of Iron.
What is the calorie content of Smokey Chicken and Cheese Sandwich?
A typical serving 1 sandwich (220 grams) of Smokey Chicken and Cheese Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Smokey Chicken and Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smokey Chicken and Cheese Sandwich have?
The amount of fat in Smokey Chicken and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Smokey Chicken and Cheese Sandwich contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smokey Chicken and Cheese Sandwich have?
The protein content in Smokey Chicken and Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Smokey Chicken and Cheese Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Smokey Chicken and Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smokey Chicken and Cheese Sandwich have?
On average, 1 sandwich (220 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smokey Chicken and Cheese Sandwich.
How Much carbohydrates (carbs) is in Smokey Chicken and Cheese Sandwich?
The amount of carbohydrates (carbs) in Smokey Chicken and Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smokey Chicken and Cheese Sandwich.
How Much Fiber is in Smokey Chicken and Cheese Sandwich?
Smokey Chicken and Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smokey Chicken and Cheese Sandwich for healthier you!
What vitamins and minerals are in a Smokey Chicken and Cheese Sandwich?
Vitamins in Smokey Chicken and Cheese Sandwich:
Smokey Chicken and Cheese Sandwich contains following minerals:
General
Does Smokey Chicken and Cheese Sandwich contain caffeine?
Smokey Chicken and Cheese Sandwich does not contain any caffeine.
Does Smokey Chicken and Cheese Sandwich contain alcohol?
Smokey Chicken and Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smokey Chicken and Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smokey Chicken and Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smokey Chicken and Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smokey Chicken and Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smokey Chicken and Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smokey Chicken and Cheese Sandwich for free?
Yes! Since Smokey Chicken and Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smokey Chicken and Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smokey Chicken and Cheese Sandwich and adds it to your daily hydration log. Simply log Smokey Chicken and Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smokey Chicken and Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smokey Chicken and Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smokey Chicken and Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smokey Chicken and Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smokey Chicken and Cheese Sandwich
Magnesium and Sodium, Na in Smokey Chicken and Cheese Sandwich supports bone health.
Magnesium in Smokey Chicken and Cheese Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Smokey Chicken and Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Smokey Chicken and Cheese Sandwich aids muscle function.
Magnesium in Smokey Chicken and Cheese Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Smokey Chicken and Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smokey Chicken and Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smokey Chicken and Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smokey Chicken and Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smokey Chicken and Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Smokey Chicken and Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Smokey Chicken and Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smokey Chicken and Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Smokey Chicken and Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smokey Chicken and Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smokey Chicken and Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smokey Chicken and Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Smokey Chicken and Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smokey Chicken and Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smokey Chicken and Cheese Sandwich supports immune function.
Supports immune function in Smokey Chicken and Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smokey Chicken and Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smokey Chicken and Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smokey Chicken and Cheese Sandwich provides energy.
Provides energy in Smokey Chicken and Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smokey Chicken and Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smokey Chicken and Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smokey Chicken and Cheese Sandwich helps in weight management.
Helps in weight management in Smokey Chicken and Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smokey Chicken and Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smokey Chicken and Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smokey Chicken and Cheese Sandwich supports bone health.
Supports bone health in Smokey Chicken and Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smokey Chicken and Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smokey Chicken and Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smokey Chicken and Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smokey Chicken and Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smokey Chicken and Cheese Sandwich supports bone health.
Calcium in Smokey Chicken and Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smokey Chicken and Cheese Sandwich supports muscle function.
Calcium in Smokey Chicken and Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smokey Chicken and Cheese Sandwich supports heart health.
Calcium in Smokey Chicken and Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smokey Chicken and Cheese Sandwich supports nerve transmission.
Calcium in Smokey Chicken and Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smokey Chicken and Cheese Sandwich supports blood clotting.
Calcium in Smokey Chicken and Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smokey Chicken and Cheese Sandwich supports hormonal secretion.
Calcium in Smokey Chicken and Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smokey Chicken and Cheese Sandwich supports weight management.
Calcium in Smokey Chicken and Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smokey Chicken and Cheese Sandwich supports dental health.
Calcium in Smokey Chicken and Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smokey Chicken and Cheese Sandwich supports blood pressure regulation.
Calcium in Smokey Chicken and Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Smokey Chicken and Cheese Sandwich promotes heart health.
Promotes Heart Health in Smokey Chicken and Cheese Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smokey Chicken and Cheese Sandwich enhances nerve function.
Enhances Nerve Function in Smokey Chicken and Cheese Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smokey Chicken and Cheese Sandwich improves sleep quality.
Improves Sleep Quality in Smokey Chicken and Cheese Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Smokey Chicken and Cheese Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smokey Chicken and Cheese Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smokey Chicken and Cheese Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Smokey Chicken and Cheese Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Smokey Chicken and Cheese Sandwich promotes digestive health.
Promotes Digestive Health in Smokey Chicken and Cheese Sandwich supports bowel function and helps prevent constipation.
Magnesium in Smokey Chicken and Cheese Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smokey Chicken and Cheese Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smokey Chicken and Cheese Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Smokey Chicken and Cheese Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Smokey Chicken and Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Smokey Chicken and Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smokey Chicken and Cheese Sandwich supports nerve function.
Supports Nerve Function in Smokey Chicken and Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smokey Chicken and Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smokey Chicken and Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smokey Chicken and Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smokey Chicken and Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smokey Chicken and Cheese Sandwich helps balance pH levels.
Balances pH Levels in Smokey Chicken and Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Smokey Chicken and Cheese Sandwich boosts immune system
Boosts Immune System in Smokey Chicken and Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smokey Chicken and Cheese Sandwich promotes wound healing
Promotes Wound Healing in Smokey Chicken and Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smokey Chicken and Cheese Sandwich supports growth and development
Supports Growth and Development in Smokey Chicken and Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smokey Chicken and Cheese Sandwich improves skin health
Improves Skin Health in Smokey Chicken and Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smokey Chicken and Cheese Sandwich enhances brain function
Enhances Brain Function in Smokey Chicken and Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smokey Chicken and Cheese Sandwich regulates hormonal balance
Regulates Hormonal Balance in Smokey Chicken and Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smokey Chicken and Cheese Sandwich supports healthy vision
Supports Healthy Vision in Smokey Chicken and Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smokey Chicken and Cheese Sandwich improves digestive health
Improves Digestive Health in Smokey Chicken and Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smokey Chicken and Cheese Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smokey Chicken and Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smokey Chicken and Cheese Sandwich reduces inflammation
Reduces Inflammation in Smokey Chicken and Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Smokey Chicken and Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.