Smokey Chicken and Cheese Sandwich

Sandwich, Smoky flavor, moderate protein

Total Energy

390

kcal

46.19

% from carbs

18.48

% from protein

35.33

% from fats

In 220 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

850mg

37%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

23g

Protein

20g

40%

Water

110g

Glucose

8g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

55UG

Iron, Fe

2.3mg

Calcium, Ca

240mg

Zinc, Zn

1.7mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smokey Chicken and Cheese Sandwich

A typical serving 1 sandwich of Smokey Chicken and Cheese Sandwich (220 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smokey Chicken and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Smokey Chicken and Cheese Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smokey Chicken and Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Smokey Chicken and Cheese Sandwich (about 220 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 220 grams) contains about 50 grams of carbohydrates.

Smokey Chicken and Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Smokey Chicken and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.