Turkey and Cheese Sandwich

Happy Joe's

Total Energy

610

kcal

34.42

% from carbs

18.83

% from protein

46.75

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Cheese Sandwich

A typical serving 1 Serving of Turkey and Cheese Sandwich (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Turkey and Cheese Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Turkey and Cheese Sandwich (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Turkey and Cheese Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Turkey and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.