Egg And Cheese Sandwich

Brooklyn Water Bagel

Total Energy

660

kcal

49.62

% from carbs

21.44

% from protein

28.94

% from fats

In 1 Sandwich

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

455mg

151.7%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

81g

29.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg And Cheese Sandwich

A typical serving 1 Sandwich of Egg And Cheese Sandwich (null grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg And Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Egg And Cheese Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg And Cheese Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Egg And Cheese Sandwich (about null grams) contains approximately 35 grams of protein.

On average, 1 Sandwich (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 81 grams of carbohydrates.

Egg And Cheese Sandwich contains approximately 3 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 Sandwich Egg And Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.