Club sandwich

Common Food

Total Energy

816.9

kcal

20.9

% from carbs

27.63

% from protein

51.47

% from fats

In 349.3 g

% daily value


Total Fat

46.2g

71%


Saturated

17g

85%


Trans Fats

0.8g


Polyunsaturated

11.3g


Monounsaturated

13.5g


Cholesterol

202.6mg

67.5%


Sodium, Na

1867.2mg

81.2%


Potassium, K

710.1mg

15.1%


Total Carbohydrates

42.2g

15.4%


Fiber

3.2g

11.4%


Sugars

7.1g

14.3%


Starch

27.9g


Protein

55.8g

111.7%


Water

197.4g





Ash

8.4g


Sucrose

0.1g


Glucose

1.9g


Fructose

2.7g


Lactose

1.2g


Maltose

1.3g



Energy

3417.2kJ


Galactose

0.1g


Calcium, Ca

726.2mg


Iron, Fe

5mg


Magnesium, Mg

80mg


Phosphorus, P

789.9mg


Zinc, Zn

5.5mg


Copper, Cu

0.3mg


Fluoride, F

57.3UG


Manganese, Mn

0.5mg


Selenium, Se

71.6UG


Vitamin A, IU

3576.9IU


Retinol

153.5UG


Vitamin A, RAE

307.3UG


Carotene, beta

1815.5UG


Carotene, alpha

45.5UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

30.8IU



Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

0.6UG


Lycopene

1157.9UG


Lutein + zeaxanthin

783.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.2mg


Tocopherol, delta

1.4mg




Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

7.4mg


Thiamin

0.6mg


Riboflavin

0.7mg


Niacin

16.6mg


Pantothenic acid

2mg


Vitamin B-6

0.9mg


Folate, total

146.5UG


Vitamin B-12

2.2UG


Choline, total

160.3mg



Vitamin K (phylloquinone)

58.3UG


Folic acid

64.5UG


Folate, food

82UG


Folate, DFE

191.5UG


Betaine

80.9mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.7g


Leucine

3.6g


Lysine

4g


Methionine

1.2g


Cystine

0.4g


Phenylalanine

1.8g


Tyrosine

1.6g


Valine

2g


Arginine

2.5g


Histidine

1.4g


Alanine

2.5g


Aspartic acid

4.1g


Glutamic acid

7.7g


Glycine

2.3g


Proline

3.2g


Serine

2.1g


Hydroxyproline

0.1g


SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.8g


SFA 16:0

9.1g


SFA 18:0

3.7g


SFA 20:0

0.1g


MUFA 18:1

12.2g


PUFA 18:2

9.8g


PUFA 18:3

1.1g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.8g



MUFA 20:1

0.3g





Phytosterols

3.2mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg


SFA 15:0

0.2g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.6g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.5g


MUFA 18:1 c

8.8g


PUFA 18:2 n-6 c,c

8.5g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club sandwich

A typical serving 1 sandwich of Club sandwich (349.28 grams) contains approximately 816.9354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Club sandwich contains approximately 46.1568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club sandwich depends on the ingredients exists in it. On average, 1 sandwich of Club sandwich (about 349.28 grams) contains approximately 55.8321 grams of protein.

On average, 1 sandwich (about 349.28 grams) contains about 7.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 349.28 grams) contains about 42.2396 grams of carbohydrates.

Club sandwich contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 817 calories?

The amount of exercise required to burn off 1 sandwich Club sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.