Philly Cheese Steak Subwich
Cheese, High in fats, high calories, moderate protein
26.09
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Philly Cheese Steak Subwich Nutrients FAQs
Nutrients
- Vitamin C:Philly Cheese Steak Subwich has 12 mg of Vitamin C.
- Philly Cheese Steak Subwich has 200mg of Calcium.
- Philly Cheese Steak Subwich has 900mg of Sodium, Na.
- Philly Cheese Steak Subwich has 340mg of Potassium, K.
- Philly Cheese Steak Subwich has 4mg of Iron.
What is the calorie content of Philly Cheese Steak Subwich?
A typical serving 1 piece (240 grams) of Philly Cheese Steak Subwich contains approximately 500 calories.
You can check the exact calorie content by logging Philly Cheese Steak Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly Cheese Steak Subwich have?
The amount of fat in Philly Cheese Steak Subwich depends on the ingredients and preparation method. On average, one serving 1 piece (240 grams) of Philly Cheese Steak Subwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly Cheese Steak Subwich have?
The protein content in Philly Cheese Steak Subwich depends on the ingredients exists in it. On average, 1 piece (240 grams) of Philly Cheese Steak Subwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Philly Cheese Steak Subwich, Download Nutribit app for healthier you!
How much sugar does a Philly Cheese Steak Subwich have?
On average, 1 piece (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Cheese Steak Subwich.
How Much carbohydrates (carbs) is in Philly Cheese Steak Subwich?
The amount of carbohydrates (carbs) in Philly Cheese Steak Subwich depends on its serving size and preparation. On average, 1 piece (240 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly Cheese Steak Subwich.
How Much Fiber is in Philly Cheese Steak Subwich?
Philly Cheese Steak Subwich contains approximately 3 grams of fiber in 1 piece (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Cheese Steak Subwich for healthier you!
What vitamins and minerals are in a Philly Cheese Steak Subwich?
Vitamins in Philly Cheese Steak Subwich:
Philly Cheese Steak Subwich contains following minerals:
General
Does Philly Cheese Steak Subwich contain caffeine?
Philly Cheese Steak Subwich does not contain any caffeine.
Does Philly Cheese Steak Subwich contain alcohol?
Philly Cheese Steak Subwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly Cheese Steak Subwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Cheese Steak Subwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly Cheese Steak Subwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly Cheese Steak Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Cheese Steak Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly Cheese Steak Subwich for free?
Yes! Since Philly Cheese Steak Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly Cheese Steak Subwich with water tracking feature?
Nutribit automatically calculates the water content of Philly Cheese Steak Subwich and adds it to your daily hydration log. Simply log Philly Cheese Steak Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly Cheese Steak Subwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly Cheese Steak Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly Cheese Steak Subwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly Cheese Steak Subwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly Cheese Steak Subwich
Magnesium and Sodium, Na in Philly Cheese Steak Subwich supports bone health.
Magnesium in Philly Cheese Steak Subwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Philly Cheese Steak Subwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Philly Cheese Steak Subwich aids muscle function.
Magnesium in Philly Cheese Steak Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Philly Cheese Steak Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Philly Cheese Steak Subwich supports building and repairing tissues.
Builds and repairs tissues in Philly Cheese Steak Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philly Cheese Steak Subwich supports immune function.
Supports immune function in Philly Cheese Steak Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philly Cheese Steak Subwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philly Cheese Steak Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philly Cheese Steak Subwich provides energy.
Provides energy in Philly Cheese Steak Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philly Cheese Steak Subwich supports muscle growth and strength.
Supports muscle growth and strength in Philly Cheese Steak Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philly Cheese Steak Subwich helps in weight management.
Helps in weight management in Philly Cheese Steak Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philly Cheese Steak Subwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philly Cheese Steak Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philly Cheese Steak Subwich supports bone health.
Supports bone health in Philly Cheese Steak Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philly Cheese Steak Subwich improves skin, hair, and nails.
Improves skin, hair, and nails in Philly Cheese Steak Subwich is essential for the health and growth of hair, skin, and nails.
Protein in Philly Cheese Steak Subwich regulates blood sugar levels.
Regulates blood sugar levels in Philly Cheese Steak Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Philly Cheese Steak Subwich supports bone health.
Calcium in Philly Cheese Steak Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Philly Cheese Steak Subwich supports muscle function.
Calcium in Philly Cheese Steak Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Philly Cheese Steak Subwich supports heart health.
Calcium in Philly Cheese Steak Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Philly Cheese Steak Subwich supports nerve transmission.
Calcium in Philly Cheese Steak Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Philly Cheese Steak Subwich supports blood clotting.
Calcium in Philly Cheese Steak Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Philly Cheese Steak Subwich supports hormonal secretion.
Calcium in Philly Cheese Steak Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Philly Cheese Steak Subwich supports weight management.
Calcium in Philly Cheese Steak Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Philly Cheese Steak Subwich supports dental health.
Calcium in Philly Cheese Steak Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Philly Cheese Steak Subwich supports blood pressure regulation.
Calcium in Philly Cheese Steak Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Philly Cheese Steak Subwich promotes heart health.
Promotes Heart Health in Philly Cheese Steak Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Philly Cheese Steak Subwich enhances nerve function.
Enhances Nerve Function in Philly Cheese Steak Subwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Philly Cheese Steak Subwich improves sleep quality.
Improves Sleep Quality in Philly Cheese Steak Subwich regulates sleep patterns by supporting melatonin production.
Magnesium in Philly Cheese Steak Subwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Philly Cheese Steak Subwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Philly Cheese Steak Subwich reduces migraine frequency.
Reduces Migraine Frequency in Philly Cheese Steak Subwich may help reduce the frequency and severity of migraines.
Magnesium in Philly Cheese Steak Subwich promotes digestive health.
Promotes Digestive Health in Philly Cheese Steak Subwich supports bowel function and helps prevent constipation.
Magnesium in Philly Cheese Steak Subwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Philly Cheese Steak Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Philly Cheese Steak Subwich boosts protein synthesis.
Boosts Protein Synthesis in Philly Cheese Steak Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Philly Cheese Steak Subwich supports fluid balance.
Maintains Fluid Balance in Philly Cheese Steak Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly Cheese Steak Subwich supports nerve function.
Supports Nerve Function in Philly Cheese Steak Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly Cheese Steak Subwich helps regulate blood pressure.
Regulates Blood Pressure in Philly Cheese Steak Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly Cheese Steak Subwich aids nutrient absorption.
Improves Nutrient Absorption in Philly Cheese Steak Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly Cheese Steak Subwich helps balance pH levels.
Balances pH Levels in Philly Cheese Steak Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Philly Cheese Steak Subwich boosts immune system
Boosts Immune System in Philly Cheese Steak Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Philly Cheese Steak Subwich promotes wound healing
Promotes Wound Healing in Philly Cheese Steak Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Philly Cheese Steak Subwich supports growth and development
Supports Growth and Development in Philly Cheese Steak Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Philly Cheese Steak Subwich improves skin health
Improves Skin Health in Philly Cheese Steak Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Philly Cheese Steak Subwich enhances brain function
Enhances Brain Function in Philly Cheese Steak Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Philly Cheese Steak Subwich regulates hormonal balance
Regulates Hormonal Balance in Philly Cheese Steak Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Philly Cheese Steak Subwich supports healthy vision
Supports Healthy Vision in Philly Cheese Steak Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Philly Cheese Steak Subwich improves digestive health
Improves Digestive Health in Philly Cheese Steak Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Philly Cheese Steak Subwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Philly Cheese Steak Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Philly Cheese Steak Subwich reduces inflammation
Reduces Inflammation in Philly Cheese Steak Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 piece Philly Cheese Steak Subwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.