The Greenhouse

Salad, Low-calorie

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 5 g
10%

Water 90 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 5 g

The Greenhouse Nutrients FAQs

Nutrients

What is the calorie content of The Greenhouse?

A typical serving 1 serving (150 grams) of The Greenhouse contains approximately 200 calories.

You can check the exact calorie content by logging The Greenhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Greenhouse have?

The amount of fat in The Greenhouse depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of The Greenhouse contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Greenhouse have?

The protein content in The Greenhouse depends on the ingredients exists in it. On average, 1 serving (150 grams) of The Greenhouse contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from The Greenhouse, Download Nutribit app for healthier you!

How much sugar does a The Greenhouse have?

On average, 1 serving (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Greenhouse.

How Much carbohydrates (carbs) is in The Greenhouse?

The amount of carbohydrates (carbs) in The Greenhouse depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Greenhouse.

How Much Fiber is in The Greenhouse?

The Greenhouse contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Greenhouse for healthier you!

What vitamins and minerals are in a The Greenhouse?

Vitamins in The Greenhouse:

  • Vitamin C:The Greenhouse has 10 mg of Vitamin C.

The Greenhouse contains following minerals:

  • The Greenhouse has 50mg of Calcium.
  • The Greenhouse has 200mg of Sodium, Na.
  • The Greenhouse has 300mg of Potassium, K.
  • The Greenhouse has 1mg of Iron.

General

Does The Greenhouse contain caffeine?

The Greenhouse does not contain any caffeine.

Does The Greenhouse contain alcohol?

The Greenhouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Greenhouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Greenhouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Greenhouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Greenhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Greenhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Greenhouse for free?

Yes! Since The Greenhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Greenhouse with water tracking feature?

Nutribit automatically calculates the water content of The Greenhouse and adds it to your daily hydration log. Simply log The Greenhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Greenhouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Greenhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Greenhouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Greenhouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Greenhouse

Fiber and Zinc in The Greenhouse improves skin health.

  • Fiber in The Greenhouse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The Greenhouse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in The Greenhouse supports digestion.

Fiber in The Greenhouse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Greenhouse supports heart health.

Soluble fiber in The Greenhouse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Greenhouse aids in weight management.

Fiber-rich foods in The Greenhouse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Greenhouse regulates blood sugar.

Fiber in The Greenhouse helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Greenhouse promotes gut health.

Fiber in The Greenhouse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Greenhouse lowers the risk of colon cancer.

A high-fiber diet from The Greenhouse is linked to a reduced risk of colon cancer.

Fiber in The Greenhouse helps lower blood pressure.

Adequate fiber in The Greenhouse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Greenhouse boosts immune function.

Fiber in The Greenhouse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Greenhouse reduces the risk of type 2 diabetes.

Fiber in The Greenhouse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in The Greenhouse boosts immune system

Boosts Immune System in The Greenhouse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Greenhouse promotes wound healing

Promotes Wound Healing in The Greenhouse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Greenhouse supports growth and development

Supports Growth and Development in The Greenhouse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Greenhouse enhances brain function

Enhances Brain Function in The Greenhouse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Greenhouse regulates hormonal balance

Regulates Hormonal Balance in The Greenhouse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Greenhouse supports healthy vision

Supports Healthy Vision in The Greenhouse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Greenhouse improves digestive health

Improves Digestive Health in The Greenhouse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Greenhouse maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Greenhouse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Greenhouse reduces inflammation

Reduces Inflammation in The Greenhouse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving The Greenhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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