Tex-Mex Omelette

Main, Spicy, High Fiber

31.42

% from protein

27.79

% from carbs

27.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 950 mg
20.2%

Total Carbohydrates 23 g
8.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 12 g

Protein 26 g
52%

Water 130 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 18 UG

Calcium 300 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 4 g

Glucose 5 g

Lactose 2 g

Tex-Mex Omelette Nutrients FAQs

Nutrients

What is the calorie content of Tex-Mex Omelette?

A typical serving 1 serving (200 grams) of Tex-Mex Omelette contains approximately 340 calories.

You can check the exact calorie content by logging Tex-Mex Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex-Mex Omelette have?

The amount of fat in Tex-Mex Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tex-Mex Omelette contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex-Mex Omelette have?

The protein content in Tex-Mex Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tex-Mex Omelette contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Tex-Mex Omelette, Download Nutribit app for healthier you!

How much sugar does a Tex-Mex Omelette have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Omelette.

How Much carbohydrates (carbs) is in Tex-Mex Omelette?

The amount of carbohydrates (carbs) in Tex-Mex Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex-Mex Omelette.

How Much Fiber is in Tex-Mex Omelette?

Tex-Mex Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Omelette for healthier you!

What vitamins and minerals are in a Tex-Mex Omelette?

Vitamins in Tex-Mex Omelette:

  • Vitamin C:Tex-Mex Omelette has 9 mg of Vitamin C.

Tex-Mex Omelette contains following minerals:

  • Tex-Mex Omelette has 300mg of Calcium.
  • Tex-Mex Omelette has 600mg of Sodium, Na.
  • Tex-Mex Omelette has 950mg of Potassium, K.
  • Tex-Mex Omelette has 3mg of Iron.

General

Does Tex-Mex Omelette contain caffeine?

Tex-Mex Omelette does not contain any caffeine.

Does Tex-Mex Omelette contain alcohol?

Tex-Mex Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex-Mex Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex-Mex Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex-Mex Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex-Mex Omelette for free?

Yes! Since Tex-Mex Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex-Mex Omelette with water tracking feature?

Nutribit automatically calculates the water content of Tex-Mex Omelette and adds it to your daily hydration log. Simply log Tex-Mex Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex-Mex Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex-Mex Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex-Mex Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex-Mex Omelette

Calcium and Potassium, K in Tex-Mex Omelette supports bone health.

  • Calcium in Tex-Mex Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tex-Mex Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tex-Mex Omelette supports muscle function.

  • Calcium in Tex-Mex Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tex-Mex Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Tex-Mex Omelette supports bone health.

  • Magnesium in Tex-Mex Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tex-Mex Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tex-Mex Omelette aids muscle function.

  • Magnesium in Tex-Mex Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tex-Mex Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tex-Mex Omelette supports building and repairing tissues.

Builds and repairs tissues in Tex-Mex Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex-Mex Omelette supports immune function.

Supports immune function in Tex-Mex Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex-Mex Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex-Mex Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex-Mex Omelette provides energy.

Provides energy in Tex-Mex Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex-Mex Omelette supports muscle growth and strength.

Supports muscle growth and strength in Tex-Mex Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex-Mex Omelette helps in weight management.

Helps in weight management in Tex-Mex Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex-Mex Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex-Mex Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex-Mex Omelette supports bone health.

Supports bone health in Tex-Mex Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tex-Mex Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Tex-Mex Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Tex-Mex Omelette regulates blood sugar levels.

Regulates blood sugar levels in Tex-Mex Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tex-Mex Omelette supports heart health.

Calcium in Tex-Mex Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tex-Mex Omelette supports nerve transmission.

Calcium in Tex-Mex Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex-Mex Omelette supports blood clotting.

Calcium in Tex-Mex Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex-Mex Omelette supports hormonal secretion.

Calcium in Tex-Mex Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex-Mex Omelette supports weight management.

Calcium in Tex-Mex Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex-Mex Omelette supports dental health.

Calcium in Tex-Mex Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex-Mex Omelette supports blood pressure regulation.

Calcium in Tex-Mex Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tex-Mex Omelette promotes heart health.

Promotes Heart Health in Tex-Mex Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tex-Mex Omelette enhances nerve function.

Enhances Nerve Function in Tex-Mex Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tex-Mex Omelette improves sleep quality.

Improves Sleep Quality in Tex-Mex Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Tex-Mex Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tex-Mex Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tex-Mex Omelette reduces migraine frequency.

Reduces Migraine Frequency in Tex-Mex Omelette may help reduce the frequency and severity of migraines.

Magnesium in Tex-Mex Omelette promotes digestive health.

Promotes Digestive Health in Tex-Mex Omelette supports bowel function and helps prevent constipation.

Magnesium in Tex-Mex Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tex-Mex Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tex-Mex Omelette boosts protein synthesis.

Boosts Protein Synthesis in Tex-Mex Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tex-Mex Omelette supports fluid balance.

Maintains Fluid Balance in Tex-Mex Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex-Mex Omelette supports nerve function.

Supports Nerve Function in Tex-Mex Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex-Mex Omelette helps regulate blood pressure.

Regulates Blood Pressure in Tex-Mex Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex-Mex Omelette aids nutrient absorption.

Improves Nutrient Absorption in Tex-Mex Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex-Mex Omelette helps balance pH levels.

Balances pH Levels in Tex-Mex Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tex-Mex Omelette supports heart health.

Supports Heart Health in Tex-Mex Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tex-Mex Omelette supports fluid balance.

Fluid Balance in Tex-Mex Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tex-Mex Omelette supports nerve function.

Nerve Function in Tex-Mex Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tex-Mex Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tex-Mex Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tex-Mex Omelette helps regulate blood sugar.

Regulates Blood Sugar in Tex-Mex Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tex-Mex Omelette reduces water retention.

Reduces Water Retention in Tex-Mex Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tex-Mex Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Tex-Mex Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Tex-Mex Omelette boosts immune system

Boosts Immune System in Tex-Mex Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tex-Mex Omelette promotes wound healing

Promotes Wound Healing in Tex-Mex Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tex-Mex Omelette supports growth and development

Supports Growth and Development in Tex-Mex Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tex-Mex Omelette improves skin health

Improves Skin Health in Tex-Mex Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tex-Mex Omelette enhances brain function

Enhances Brain Function in Tex-Mex Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tex-Mex Omelette regulates hormonal balance

Regulates Hormonal Balance in Tex-Mex Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tex-Mex Omelette supports healthy vision

Supports Healthy Vision in Tex-Mex Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tex-Mex Omelette improves digestive health

Improves Digestive Health in Tex-Mex Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tex-Mex Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tex-Mex Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tex-Mex Omelette reduces inflammation

Reduces Inflammation in Tex-Mex Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Tex-Mex Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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