Tex-Mex Omelette

Main, Spicy, High Fiber

Total Energy

340

kcal

27.79

% from carbs

31.42

% from protein

40.79

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

950mg

20.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

12g

Protein

26g

52%

Water

130g

Glucose

5g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

9mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

18UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tex-Mex Omelette

A typical serving 1 serving of Tex-Mex Omelette (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex-Mex Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tex-Mex Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex-Mex Omelette depends on the ingredients exists in it. On average, 1 serving of Tex-Mex Omelette (about 200 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 23 grams of carbohydrates.

Tex-Mex Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tex Mex Meaty Omelette

Omelette, High in protein, moderate in fats

380 kcal

Tex-Mex

Crepe Maker

570 kcal

Tex Mex

Kraft

80 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Omelette

Common Food

323 kcal

Omelette

Common Food

160 kcal

Bacquezo Omelette (Omelette Only)

Another Broken Egg Cafe

1000 kcal

Monterey Omelette (Omelette Only)

Another Broken Egg Cafe

840 kcal

Skinny Omelette (Omelette Only)

Another Broken Egg Cafe

520 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Lobster & Brie Omelette (Omelette Only)

Another Broken Egg Cafe

850 kcal

Mardi Gras Omelette (Omelette Only)

Another Broken Egg Cafe

770 kcal

The Floridian Omelette (Omelette Only)

Another Broken Egg Cafe

700 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Tex-Mex Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.