Chicken Tikka Wrap

Wrap, Spicy, high in protein

Total Energy

480

kcal

12.36

% from carbs

21.62

% from protein

66.02

% from fats

In 330 g

% daily value

Total Fat

38g

58.5%

Saturated

16g

80%

Trans Fats

2g

Polyunsaturated

7g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

470mg

10%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

28g

56%

Water

190g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

650UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

130UG

Vitamin E

3.5MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

3.5mg

Magnesium, Mg

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Wrap

A typical serving 1 wrap of Chicken Tikka Wrap (330 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (330 grams) of Chicken Tikka Wrap contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Wrap depends on the ingredients exists in it. On average, 1 wrap of Chicken Tikka Wrap (about 330 grams) contains approximately 28 grams of protein.

On average, 1 wrap (about 330 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 330 grams) contains about 16 grams of carbohydrates.

Chicken Tikka Wrap contains approximately 3 grams of fiber in 1 wrap (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 wrap Chicken Tikka Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.