Chicken Tikka Wrap

Wrap, Spicy, high in protein

21.62

% from protein

12.36

% from carbs

12.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 330 g(330g)
Amount per serving
Calories
480
% Daily value*

Total Fat 38 g
58.5%

Saturated 16 g
80%

Trans Fats 2 g

Polyunsaturated 7 g

Monounsaturated 15 g

Sodium, Na 900 mg
39.1%

Potassium, K 470 mg
10%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 6 g

Protein 28 g
56%

Water 190 g

Vitamin A, RAE 650 UG

Vitamin D (D2 + D3) 130 UG

Vitamin E 3.5 MG_ATE

Vitamin C 22 mg

Biotin 25 UG

Folic acid 3 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 150 mg

Zinc 3.5 mg

Sucrose 4 g

Glucose 2 g

Chicken Tikka Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tikka Wrap?

A typical serving 1 wrap (330 grams) of Chicken Tikka Wrap contains approximately 480 calories.

You can check the exact calorie content by logging Chicken Tikka Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tikka Wrap have?

The amount of fat in Chicken Tikka Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (330 grams) of Chicken Tikka Wrap contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tikka Wrap have?

The protein content in Chicken Tikka Wrap depends on the ingredients exists in it. On average, 1 wrap (330 grams) of Chicken Tikka Wrap contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tikka Wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken Tikka Wrap have?

On average, 1 wrap (330 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tikka Wrap.

How Much carbohydrates (carbs) is in Chicken Tikka Wrap?

The amount of carbohydrates (carbs) in Chicken Tikka Wrap depends on its serving size and preparation. On average, 1 wrap (330 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tikka Wrap.

How Much Fiber is in Chicken Tikka Wrap?

Chicken Tikka Wrap contains approximately 3 grams of fiber in 1 wrap (330 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tikka Wrap for healthier you!

What vitamins and minerals are in a Chicken Tikka Wrap?

Vitamins in Chicken Tikka Wrap:

  • Vitamin C:Chicken Tikka Wrap has 22 mg of Vitamin C.

Chicken Tikka Wrap contains following minerals:

  • Chicken Tikka Wrap has 200mg of Calcium.
  • Chicken Tikka Wrap has 900mg of Sodium, Na.
  • Chicken Tikka Wrap has 470mg of Potassium, K.
  • Chicken Tikka Wrap has 3.5mg of Iron.

General

Does Chicken Tikka Wrap contain caffeine?

Chicken Tikka Wrap does not contain any caffeine.

Does Chicken Tikka Wrap contain alcohol?

Chicken Tikka Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tikka Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tikka Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tikka Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tikka Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tikka Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tikka Wrap for free?

Yes! Since Chicken Tikka Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tikka Wrap with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tikka Wrap and adds it to your daily hydration log. Simply log Chicken Tikka Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tikka Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tikka Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tikka Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tikka Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tikka Wrap

Magnesium and Sodium, Na in Chicken Tikka Wrap supports bone health.

  • Magnesium in Chicken Tikka Wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Tikka Wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Tikka Wrap aids muscle function.

  • Magnesium in Chicken Tikka Wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Tikka Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Tikka Wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken Tikka Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tikka Wrap supports immune function.

Supports immune function in Chicken Tikka Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tikka Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tikka Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tikka Wrap provides energy.

Provides energy in Chicken Tikka Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tikka Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tikka Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tikka Wrap helps in weight management.

Helps in weight management in Chicken Tikka Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tikka Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tikka Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tikka Wrap supports bone health.

Supports bone health in Chicken Tikka Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tikka Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tikka Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tikka Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tikka Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Tikka Wrap supports bone health.

Calcium in Chicken Tikka Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Tikka Wrap supports muscle function.

Calcium in Chicken Tikka Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Tikka Wrap supports heart health.

Calcium in Chicken Tikka Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Tikka Wrap supports nerve transmission.

Calcium in Chicken Tikka Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Tikka Wrap supports blood clotting.

Calcium in Chicken Tikka Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Tikka Wrap supports hormonal secretion.

Calcium in Chicken Tikka Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Tikka Wrap supports weight management.

Calcium in Chicken Tikka Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Tikka Wrap supports dental health.

Calcium in Chicken Tikka Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Tikka Wrap supports blood pressure regulation.

Calcium in Chicken Tikka Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Tikka Wrap promotes heart health.

Promotes Heart Health in Chicken Tikka Wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Tikka Wrap enhances nerve function.

Enhances Nerve Function in Chicken Tikka Wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Tikka Wrap improves sleep quality.

Improves Sleep Quality in Chicken Tikka Wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Tikka Wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Tikka Wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Tikka Wrap reduces migraine frequency.

Reduces Migraine Frequency in Chicken Tikka Wrap may help reduce the frequency and severity of migraines.

Magnesium in Chicken Tikka Wrap promotes digestive health.

Promotes Digestive Health in Chicken Tikka Wrap supports bowel function and helps prevent constipation.

Magnesium in Chicken Tikka Wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Tikka Wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Tikka Wrap boosts protein synthesis.

Boosts Protein Synthesis in Chicken Tikka Wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Tikka Wrap supports fluid balance.

Maintains Fluid Balance in Chicken Tikka Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tikka Wrap supports nerve function.

Supports Nerve Function in Chicken Tikka Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tikka Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tikka Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tikka Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tikka Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tikka Wrap helps balance pH levels.

Balances pH Levels in Chicken Tikka Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Tikka Wrap boosts immune system

Boosts Immune System in Chicken Tikka Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Tikka Wrap promotes wound healing

Promotes Wound Healing in Chicken Tikka Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Tikka Wrap supports growth and development

Supports Growth and Development in Chicken Tikka Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Tikka Wrap improves skin health

Improves Skin Health in Chicken Tikka Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Tikka Wrap enhances brain function

Enhances Brain Function in Chicken Tikka Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Tikka Wrap regulates hormonal balance

Regulates Hormonal Balance in Chicken Tikka Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Tikka Wrap supports healthy vision

Supports Healthy Vision in Chicken Tikka Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Tikka Wrap improves digestive health

Improves Digestive Health in Chicken Tikka Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Tikka Wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Tikka Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Tikka Wrap reduces inflammation

Reduces Inflammation in Chicken Tikka Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 wrap Chicken Tikka Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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