Paneer Jalapeno Tikka Tortilla Wrap

Wrap, High protein, moderate fat

Total Energy

330

kcal

31.65

% from carbs

22.78

% from protein

45.57

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

650mg

28.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

18g

36%

Water

55g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.2mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Jalapeno Tikka Tortilla Wrap

A typical serving 1 Wrap of Paneer Jalapeno Tikka Tortilla Wrap (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Jalapeno Tikka Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (100 grams) of Paneer Jalapeno Tikka Tortilla Wrap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Jalapeno Tikka Tortilla Wrap depends on the ingredients exists in it. On average, 1 Wrap of Paneer Jalapeno Tikka Tortilla Wrap (about 100 grams) contains approximately 18 grams of protein.

On average, 1 Wrap (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 100 grams) contains about 25 grams of carbohydrates.

Paneer Jalapeno Tikka Tortilla Wrap contains approximately 3 grams of fiber in 1 Wrap (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Wrap Paneer Jalapeno Tikka Tortilla Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.