Mexican Fiesta Salad
Salad, Fiesta Flavor
27.21
% from protein29.93
% from carbs29.93
% from fatNutrition Facts
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Mexican Fiesta Salad Nutrients FAQs
Nutrients
- Vitamin C:Mexican Fiesta Salad has 20 mg of Vitamin C.
- Mexican Fiesta Salad has 100mg of Calcium.
- Mexican Fiesta Salad has 320mg of Sodium, Na.
- Mexican Fiesta Salad has 450mg of Potassium, K.
- Mexican Fiesta Salad has 2.5mg of Iron.
What is the calorie content of Mexican Fiesta Salad?
A typical serving 1 bowl (250 grams) of Mexican Fiesta Salad contains approximately 290 calories.
You can check the exact calorie content by logging Mexican Fiesta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Fiesta Salad have?
The amount of fat in Mexican Fiesta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mexican Fiesta Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Fiesta Salad have?
The protein content in Mexican Fiesta Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mexican Fiesta Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Fiesta Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Fiesta Salad have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Fiesta Salad.
How Much carbohydrates (carbs) is in Mexican Fiesta Salad?
The amount of carbohydrates (carbs) in Mexican Fiesta Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Fiesta Salad.
How Much Fiber is in Mexican Fiesta Salad?
Mexican Fiesta Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Fiesta Salad for healthier you!
What vitamins and minerals are in a Mexican Fiesta Salad?
Vitamins in Mexican Fiesta Salad:
Mexican Fiesta Salad contains following minerals:
General
Does Mexican Fiesta Salad contain caffeine?
Mexican Fiesta Salad does not contain any caffeine.
Does Mexican Fiesta Salad contain alcohol?
Mexican Fiesta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Fiesta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Fiesta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Fiesta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Fiesta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Fiesta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Fiesta Salad for free?
Yes! Since Mexican Fiesta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Fiesta Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Fiesta Salad and adds it to your daily hydration log. Simply log Mexican Fiesta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Fiesta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Fiesta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Fiesta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Fiesta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Fiesta Salad
Fiber and Zinc in Mexican Fiesta Salad improves skin health.
Fiber in Mexican Fiesta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mexican Fiesta Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mexican Fiesta Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Fiesta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Fiesta Salad supports immune function.
Supports immune function in Mexican Fiesta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Fiesta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Fiesta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Fiesta Salad provides energy.
Provides energy in Mexican Fiesta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Fiesta Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Fiesta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Fiesta Salad helps in weight management.
Helps in weight management in Mexican Fiesta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Fiesta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Fiesta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Fiesta Salad supports bone health.
Supports bone health in Mexican Fiesta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Fiesta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Fiesta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Fiesta Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Fiesta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Fiesta Salad supports digestion.
Fiber in Mexican Fiesta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Fiesta Salad supports heart health.
Soluble fiber in Mexican Fiesta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Fiesta Salad aids in weight management.
Fiber-rich foods in Mexican Fiesta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Fiesta Salad regulates blood sugar.
Fiber in Mexican Fiesta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Fiesta Salad promotes gut health.
Fiber in Mexican Fiesta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Fiesta Salad lowers the risk of colon cancer.
A high-fiber diet from Mexican Fiesta Salad is linked to a reduced risk of colon cancer.
Fiber in Mexican Fiesta Salad helps lower blood pressure.
Adequate fiber in Mexican Fiesta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Fiesta Salad boosts immune function.
Fiber in Mexican Fiesta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Fiesta Salad reduces the risk of type 2 diabetes.
Fiber in Mexican Fiesta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Mexican Fiesta Salad supports thyroid health.
Thyroid Health in Mexican Fiesta Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mexican Fiesta Salad supports cognitive function.
Cognitive Function in Mexican Fiesta Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mexican Fiesta Salad strengthens the immune system.
Immune System Support in Mexican Fiesta Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mexican Fiesta Salad supports hormonal balance.
Hormonal Balance in Mexican Fiesta Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mexican Fiesta Salad supports skin health.
Skin Health in Mexican Fiesta Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mexican Fiesta Salad supports detoxification.
Detoxification in Mexican Fiesta Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mexican Fiesta Salad supports fetal development.
Fetal Development in Mexican Fiesta Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mexican Fiesta Salad helps regulate metabolism.
Metabolism Regulation in Mexican Fiesta Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mexican Fiesta Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mexican Fiesta Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mexican Fiesta Salad boosts immune system
Boosts Immune System in Mexican Fiesta Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mexican Fiesta Salad promotes wound healing
Promotes Wound Healing in Mexican Fiesta Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mexican Fiesta Salad supports growth and development
Supports Growth and Development in Mexican Fiesta Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mexican Fiesta Salad enhances brain function
Enhances Brain Function in Mexican Fiesta Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mexican Fiesta Salad regulates hormonal balance
Regulates Hormonal Balance in Mexican Fiesta Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mexican Fiesta Salad supports healthy vision
Supports Healthy Vision in Mexican Fiesta Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mexican Fiesta Salad improves digestive health
Improves Digestive Health in Mexican Fiesta Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mexican Fiesta Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mexican Fiesta Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mexican Fiesta Salad reduces inflammation
Reduces Inflammation in Mexican Fiesta Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Mexican Fiesta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.