Salad, Fiesta Tuna
Reser's Fine Foods
23.98
% from protein8.57
% from carbs8.57
% from fatNutrition Facts
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Salad, Fiesta Tuna Nutrients FAQs
Nutrients
- Salad, Fiesta Tuna has 78mg of Calcium.
- Salad, Fiesta Tuna has 1570mg of Sodium, Na.
- Salad, Fiesta Tuna has 705mg of Potassium, K.
- Salad, Fiesta Tuna has 2.7mg of Iron.
What is the calorie content of Salad, Fiesta Tuna?
A typical serving 1 package (255 grams) of Salad, Fiesta Tuna contains approximately 460 calories.
You can check the exact calorie content by logging Salad, Fiesta Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Fiesta Tuna have?
The amount of fat in Salad, Fiesta Tuna depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Salad, Fiesta Tuna contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Fiesta Tuna have?
The protein content in Salad, Fiesta Tuna depends on the ingredients exists in it. On average, 1 package (255 grams) of Salad, Fiesta Tuna contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Fiesta Tuna, Download Nutribit app for healthier you!
How much sugar does a Salad, Fiesta Tuna have?
On average, 1 package (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Fiesta Tuna.
How Much carbohydrates (carbs) is in Salad, Fiesta Tuna?
The amount of carbohydrates (carbs) in Salad, Fiesta Tuna depends on its serving size and preparation. On average, 1 package (255 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Fiesta Tuna.
How Much Fiber is in Salad, Fiesta Tuna?
Salad, Fiesta Tuna contains approximately 4 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Fiesta Tuna for healthier you!
What vitamins and minerals are in a Salad, Fiesta Tuna?
Salad, Fiesta Tuna contains following minerals:
General
Does Salad, Fiesta Tuna contain caffeine?
Salad, Fiesta Tuna does not contain any caffeine.
Does Salad, Fiesta Tuna contain alcohol?
Salad, Fiesta Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Fiesta Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Fiesta Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Fiesta Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Fiesta Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Fiesta Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Fiesta Tuna for free?
Yes! Since Salad, Fiesta Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Fiesta Tuna with water tracking feature?
Nutribit automatically calculates the water content of Salad, Fiesta Tuna and adds it to your daily hydration log. Simply log Salad, Fiesta Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Fiesta Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Fiesta Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Fiesta Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Fiesta Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Fiesta Tuna
Protein in Salad, Fiesta Tuna supports building and repairing tissues.
Builds and repairs tissues in Salad, Fiesta Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Fiesta Tuna supports immune function.
Supports immune function in Salad, Fiesta Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Fiesta Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Fiesta Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Fiesta Tuna provides energy.
Provides energy in Salad, Fiesta Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Fiesta Tuna supports muscle growth and strength.
Supports muscle growth and strength in Salad, Fiesta Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Fiesta Tuna helps in weight management.
Helps in weight management in Salad, Fiesta Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Fiesta Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Fiesta Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Fiesta Tuna supports bone health.
Supports bone health in Salad, Fiesta Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Fiesta Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Fiesta Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Fiesta Tuna regulates blood sugar levels.
Regulates blood sugar levels in Salad, Fiesta Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad, Fiesta Tuna supports fluid balance.
Maintains Fluid Balance in Salad, Fiesta Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Fiesta Tuna supports nerve function.
Supports Nerve Function in Salad, Fiesta Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Fiesta Tuna helps regulate blood pressure.
Regulates Blood Pressure in Salad, Fiesta Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Fiesta Tuna supports muscle function.
Aids Muscle Function in Salad, Fiesta Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Fiesta Tuna aids nutrient absorption.
Improves Nutrient Absorption in Salad, Fiesta Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Fiesta Tuna helps balance pH levels.
Balances pH Levels in Salad, Fiesta Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Fiesta Tuna supports bone health.
Supports Bone Health in Salad, Fiesta Tuna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salad, Fiesta Tuna supports heart health.
Supports Heart Health in Salad, Fiesta Tuna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salad, Fiesta Tuna supports muscle function.
Muscle Function in Salad, Fiesta Tuna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salad, Fiesta Tuna supports bone health.
Bone Health in Salad, Fiesta Tuna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salad, Fiesta Tuna supports fluid balance.
Fluid Balance in Salad, Fiesta Tuna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salad, Fiesta Tuna supports nerve function.
Nerve Function in Salad, Fiesta Tuna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salad, Fiesta Tuna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salad, Fiesta Tuna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salad, Fiesta Tuna helps regulate blood sugar.
Regulates Blood Sugar in Salad, Fiesta Tuna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salad, Fiesta Tuna reduces water retention.
Reduces Water Retention in Salad, Fiesta Tuna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salad, Fiesta Tuna helps reduce hypertension.
Adequate Reduces Hypertension in Salad, Fiesta Tuna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 1 package Salad, Fiesta Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.