Prawns, Quinoa & Goat Cheese

Main, High-protein, High-fat

Total Energy

450

kcal

33.33

% from carbs

23.81

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

25g

50%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns, Quinoa & Goat Cheese

A typical serving 1 dish of Prawns, Quinoa & Goat Cheese (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns, Quinoa & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Prawns, Quinoa & Goat Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns, Quinoa & Goat Cheese depends on the ingredients exists in it. On average, 1 dish of Prawns, Quinoa & Goat Cheese (about 300 grams) contains approximately 25 grams of protein.

On average, 1 dish (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 35 grams of carbohydrates.

Prawns, Quinoa & Goat Cheese contains approximately 5 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 dish Prawns, Quinoa & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.