Prawns, Quinoa & Goat Cheese

Main, High-protein, High-fat

23.81

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 1 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 15 UG

Calcium 100 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 3 g

Glucose 2 g

Prawns, Quinoa & Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Prawns, Quinoa & Goat Cheese?

A typical serving 1 dish (300 grams) of Prawns, Quinoa & Goat Cheese contains approximately 450 calories.

You can check the exact calorie content by logging Prawns, Quinoa & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns, Quinoa & Goat Cheese have?

The amount of fat in Prawns, Quinoa & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Prawns, Quinoa & Goat Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns, Quinoa & Goat Cheese have?

The protein content in Prawns, Quinoa & Goat Cheese depends on the ingredients exists in it. On average, 1 dish (300 grams) of Prawns, Quinoa & Goat Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns, Quinoa & Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Prawns, Quinoa & Goat Cheese have?

On average, 1 dish (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns, Quinoa & Goat Cheese.

How Much carbohydrates (carbs) is in Prawns, Quinoa & Goat Cheese?

The amount of carbohydrates (carbs) in Prawns, Quinoa & Goat Cheese depends on its serving size and preparation. On average, 1 dish (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns, Quinoa & Goat Cheese.

How Much Fiber is in Prawns, Quinoa & Goat Cheese?

Prawns, Quinoa & Goat Cheese contains approximately 5 grams of fiber in 1 dish (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns, Quinoa & Goat Cheese for healthier you!

What vitamins and minerals are in a Prawns, Quinoa & Goat Cheese?

Vitamins in Prawns, Quinoa & Goat Cheese:

  • Vitamin C:Prawns, Quinoa & Goat Cheese has 10 mg of Vitamin C.

Prawns, Quinoa & Goat Cheese contains following minerals:

  • Prawns, Quinoa & Goat Cheese has 100mg of Calcium.
  • Prawns, Quinoa & Goat Cheese has 800mg of Sodium, Na.
  • Prawns, Quinoa & Goat Cheese has 500mg of Potassium, K.
  • Prawns, Quinoa & Goat Cheese has 3mg of Iron.

General

Does Prawns, Quinoa & Goat Cheese contain caffeine?

Prawns, Quinoa & Goat Cheese does not contain any caffeine.

Does Prawns, Quinoa & Goat Cheese contain alcohol?

Prawns, Quinoa & Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns, Quinoa & Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns, Quinoa & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns, Quinoa & Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns, Quinoa & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns, Quinoa & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns, Quinoa & Goat Cheese for free?

Yes! Since Prawns, Quinoa & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns, Quinoa & Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Prawns, Quinoa & Goat Cheese and adds it to your daily hydration log. Simply log Prawns, Quinoa & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns, Quinoa & Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns, Quinoa & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns, Quinoa & Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns, Quinoa & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns, Quinoa & Goat Cheese

Fiber and Zinc in Prawns, Quinoa & Goat Cheese improves skin health.

  • Fiber in Prawns, Quinoa & Goat Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Prawns, Quinoa & Goat Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Prawns, Quinoa & Goat Cheese supports bone health.

  • Magnesium in Prawns, Quinoa & Goat Cheese helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawns, Quinoa & Goat Cheese helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawns, Quinoa & Goat Cheese aids muscle function.

  • Magnesium in Prawns, Quinoa & Goat Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawns, Quinoa & Goat Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Prawns, Quinoa & Goat Cheese supports building and repairing tissues.

Builds and repairs tissues in Prawns, Quinoa & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns, Quinoa & Goat Cheese supports immune function.

Supports immune function in Prawns, Quinoa & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns, Quinoa & Goat Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns, Quinoa & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns, Quinoa & Goat Cheese provides energy.

Provides energy in Prawns, Quinoa & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns, Quinoa & Goat Cheese supports muscle growth and strength.

Supports muscle growth and strength in Prawns, Quinoa & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns, Quinoa & Goat Cheese helps in weight management.

Helps in weight management in Prawns, Quinoa & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns, Quinoa & Goat Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns, Quinoa & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns, Quinoa & Goat Cheese supports bone health.

Supports bone health in Prawns, Quinoa & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns, Quinoa & Goat Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns, Quinoa & Goat Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Prawns, Quinoa & Goat Cheese regulates blood sugar levels.

Regulates blood sugar levels in Prawns, Quinoa & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawns, Quinoa & Goat Cheese supports digestion.

Fiber in Prawns, Quinoa & Goat Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawns, Quinoa & Goat Cheese supports heart health.

Soluble fiber in Prawns, Quinoa & Goat Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prawns, Quinoa & Goat Cheese aids in weight management.

Fiber-rich foods in Prawns, Quinoa & Goat Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawns, Quinoa & Goat Cheese regulates blood sugar.

Fiber in Prawns, Quinoa & Goat Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawns, Quinoa & Goat Cheese promotes gut health.

Fiber in Prawns, Quinoa & Goat Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawns, Quinoa & Goat Cheese lowers the risk of colon cancer.

A high-fiber diet from Prawns, Quinoa & Goat Cheese is linked to a reduced risk of colon cancer.

Fiber in Prawns, Quinoa & Goat Cheese helps lower blood pressure.

Adequate fiber in Prawns, Quinoa & Goat Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawns, Quinoa & Goat Cheese boosts immune function.

Fiber in Prawns, Quinoa & Goat Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prawns, Quinoa & Goat Cheese reduces the risk of type 2 diabetes.

Fiber in Prawns, Quinoa & Goat Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Prawns, Quinoa & Goat Cheese promotes heart health.

Promotes Heart Health in Prawns, Quinoa & Goat Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawns, Quinoa & Goat Cheese enhances nerve function.

Enhances Nerve Function in Prawns, Quinoa & Goat Cheese supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawns, Quinoa & Goat Cheese improves sleep quality.

Improves Sleep Quality in Prawns, Quinoa & Goat Cheese regulates sleep patterns by supporting melatonin production.

Magnesium in Prawns, Quinoa & Goat Cheese supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawns, Quinoa & Goat Cheese helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawns, Quinoa & Goat Cheese reduces migraine frequency.

Reduces Migraine Frequency in Prawns, Quinoa & Goat Cheese may help reduce the frequency and severity of migraines.

Magnesium in Prawns, Quinoa & Goat Cheese promotes digestive health.

Promotes Digestive Health in Prawns, Quinoa & Goat Cheese supports bowel function and helps prevent constipation.

Magnesium in Prawns, Quinoa & Goat Cheese helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawns, Quinoa & Goat Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawns, Quinoa & Goat Cheese boosts protein synthesis.

Boosts Protein Synthesis in Prawns, Quinoa & Goat Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawns, Quinoa & Goat Cheese supports fluid balance.

Maintains Fluid Balance in Prawns, Quinoa & Goat Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns, Quinoa & Goat Cheese supports nerve function.

Supports Nerve Function in Prawns, Quinoa & Goat Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns, Quinoa & Goat Cheese helps regulate blood pressure.

Regulates Blood Pressure in Prawns, Quinoa & Goat Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns, Quinoa & Goat Cheese aids nutrient absorption.

Improves Nutrient Absorption in Prawns, Quinoa & Goat Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns, Quinoa & Goat Cheese helps balance pH levels.

Balances pH Levels in Prawns, Quinoa & Goat Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Prawns, Quinoa & Goat Cheese supports thyroid health.

Thyroid Health in Prawns, Quinoa & Goat Cheese is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Prawns, Quinoa & Goat Cheese supports cognitive function.

Cognitive Function in Prawns, Quinoa & Goat Cheese helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Prawns, Quinoa & Goat Cheese strengthens the immune system.

Immune System Support in Prawns, Quinoa & Goat Cheese helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Prawns, Quinoa & Goat Cheese supports hormonal balance.

Hormonal Balance in Prawns, Quinoa & Goat Cheese helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Prawns, Quinoa & Goat Cheese supports skin health.

Skin Health in Prawns, Quinoa & Goat Cheese is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Prawns, Quinoa & Goat Cheese supports detoxification.

Detoxification in Prawns, Quinoa & Goat Cheese assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Prawns, Quinoa & Goat Cheese supports fetal development.

Fetal Development in Prawns, Quinoa & Goat Cheese is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Prawns, Quinoa & Goat Cheese helps regulate metabolism.

Metabolism Regulation in Prawns, Quinoa & Goat Cheese ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Prawns, Quinoa & Goat Cheese promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Prawns, Quinoa & Goat Cheese is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Prawns, Quinoa & Goat Cheese boosts immune system

Boosts Immune System in Prawns, Quinoa & Goat Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns, Quinoa & Goat Cheese promotes wound healing

Promotes Wound Healing in Prawns, Quinoa & Goat Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns, Quinoa & Goat Cheese supports growth and development

Supports Growth and Development in Prawns, Quinoa & Goat Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns, Quinoa & Goat Cheese enhances brain function

Enhances Brain Function in Prawns, Quinoa & Goat Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns, Quinoa & Goat Cheese regulates hormonal balance

Regulates Hormonal Balance in Prawns, Quinoa & Goat Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns, Quinoa & Goat Cheese supports healthy vision

Supports Healthy Vision in Prawns, Quinoa & Goat Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns, Quinoa & Goat Cheese improves digestive health

Improves Digestive Health in Prawns, Quinoa & Goat Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns, Quinoa & Goat Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns, Quinoa & Goat Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns, Quinoa & Goat Cheese reduces inflammation

Reduces Inflammation in Prawns, Quinoa & Goat Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 dish Prawns, Quinoa & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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