Super Greens With Quinoa Prawns

Main, High-protein, Omega-rich

Total Energy

500

kcal

36.14

% from carbs

24.1

% from protein

39.76

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

30g

60%

Water

250g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

10MG_ATE

Biotin

60UG

Folic acid

120UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Greens With Quinoa Prawns

A typical serving 1 dish of Super Greens With Quinoa Prawns (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Greens With Quinoa Prawns depends on the ingredients and preparation method. On average, one serving 1 dish (350 grams) of Super Greens With Quinoa Prawns contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Greens With Quinoa Prawns depends on the ingredients exists in it. On average, 1 dish of Super Greens With Quinoa Prawns (about 350 grams) contains approximately 30 grams of protein.

On average, 1 dish (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 350 grams) contains about 45 grams of carbohydrates.

Super Greens With Quinoa Prawns contains approximately 8 grams of fiber in 1 dish (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 dish Super Greens With Quinoa Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.