Super Greens Smoothie

Green, Rich in vitamins and minerals

Total Energy

140

kcal

76.92

% from carbs

9.23

% from protein

13.85

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

310mg

13.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

220g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Greens Smoothie

A typical serving 1 cup of Super Greens Smoothie (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Greens Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Super Greens Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Greens Smoothie depends on the ingredients exists in it. On average, 1 cup of Super Greens Smoothie (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Super Greens Smoothie contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Super Greens Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.