Black Rice Salad Bowl
Salad, High in iron, moderate protein
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Black Rice Salad Bowl Nutrients FAQs
Nutrients
- Vitamin C:Black Rice Salad Bowl has 50 mg of Vitamin C.
- Black Rice Salad Bowl has 150mg of Calcium.
- Black Rice Salad Bowl has 350mg of Sodium, Na.
- Black Rice Salad Bowl has 450mg of Potassium, K.
- Black Rice Salad Bowl has 3mg of Iron.
What is the calorie content of Black Rice Salad Bowl?
A typical serving 1 bowl (250 grams) of Black Rice Salad Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Black Rice Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Rice Salad Bowl have?
The amount of fat in Black Rice Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Black Rice Salad Bowl contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Rice Salad Bowl have?
The protein content in Black Rice Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Black Rice Salad Bowl contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Rice Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Black Rice Salad Bowl have?
On average, 1 bowl (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice Salad Bowl.
How Much carbohydrates (carbs) is in Black Rice Salad Bowl?
The amount of carbohydrates (carbs) in Black Rice Salad Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Rice Salad Bowl.
How Much Fiber is in Black Rice Salad Bowl?
Black Rice Salad Bowl contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice Salad Bowl for healthier you!
What vitamins and minerals are in a Black Rice Salad Bowl?
Vitamins in Black Rice Salad Bowl:
Black Rice Salad Bowl contains following minerals:
General
Does Black Rice Salad Bowl contain caffeine?
Black Rice Salad Bowl does not contain any caffeine.
Does Black Rice Salad Bowl contain alcohol?
Black Rice Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Rice Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Rice Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Rice Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Rice Salad Bowl for free?
Yes! Since Black Rice Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Rice Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Black Rice Salad Bowl and adds it to your daily hydration log. Simply log Black Rice Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Rice Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Rice Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Rice Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Rice Salad Bowl
Fiber and Zinc in Black Rice Salad Bowl improves skin health.
Fiber in Black Rice Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Black Rice Salad Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Black Rice Salad Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Rice Salad Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Rice Salad Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Rice Salad Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Rice Salad Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Rice Salad Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Rice Salad Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Rice Salad Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Rice Salad Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Rice Salad Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Rice Salad Bowl enhances brain function and helps improve memory and focus.
Glucose from Black Rice Salad Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Rice Salad Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Rice Salad Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Rice Salad Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Rice Salad Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Rice Salad Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Rice Salad Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Rice Salad Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Rice Salad Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Black Rice Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Black Rice Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Rice Salad Bowl supports immune function.
Supports immune function in Black Rice Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Rice Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Rice Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Rice Salad Bowl provides energy.
Provides energy in Black Rice Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Rice Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Black Rice Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Rice Salad Bowl helps in weight management.
Helps in weight management in Black Rice Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Rice Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Rice Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Rice Salad Bowl supports bone health.
Supports bone health in Black Rice Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Rice Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Black Rice Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Black Rice Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Black Rice Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Rice Salad Bowl supports digestion.
Fiber in Black Rice Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Rice Salad Bowl supports heart health.
Soluble fiber in Black Rice Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Rice Salad Bowl aids in weight management.
Fiber-rich foods in Black Rice Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Rice Salad Bowl regulates blood sugar.
Fiber in Black Rice Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Rice Salad Bowl promotes gut health.
Fiber in Black Rice Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Rice Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Black Rice Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Black Rice Salad Bowl helps lower blood pressure.
Adequate fiber in Black Rice Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Rice Salad Bowl boosts immune function.
Fiber in Black Rice Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Rice Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Black Rice Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Rice Salad Bowl supports bone health.
Calcium in Black Rice Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Rice Salad Bowl supports muscle function.
Calcium in Black Rice Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Rice Salad Bowl supports heart health.
Calcium in Black Rice Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Rice Salad Bowl supports nerve transmission.
Calcium in Black Rice Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Rice Salad Bowl supports blood clotting.
Calcium in Black Rice Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Rice Salad Bowl supports hormonal secretion.
Calcium in Black Rice Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Rice Salad Bowl supports weight management.
Calcium in Black Rice Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Rice Salad Bowl supports dental health.
Calcium in Black Rice Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Rice Salad Bowl supports blood pressure regulation.
Calcium in Black Rice Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Rice Salad Bowl supports fluid balance.
Maintains Fluid Balance in Black Rice Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Rice Salad Bowl supports nerve function.
Supports Nerve Function in Black Rice Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Rice Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Black Rice Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Rice Salad Bowl supports muscle function.
Aids Muscle Function in Black Rice Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Rice Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Black Rice Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Rice Salad Bowl helps balance pH levels.
Balances pH Levels in Black Rice Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Rice Salad Bowl supports bone health.
Supports Bone Health in Black Rice Salad Bowl helps retain calcium and prevent the loss of bone density over time.
Zinc in Black Rice Salad Bowl boosts immune system
Boosts Immune System in Black Rice Salad Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Rice Salad Bowl promotes wound healing
Promotes Wound Healing in Black Rice Salad Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Rice Salad Bowl supports growth and development
Supports Growth and Development in Black Rice Salad Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Rice Salad Bowl enhances brain function
Enhances Brain Function in Black Rice Salad Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Rice Salad Bowl regulates hormonal balance
Regulates Hormonal Balance in Black Rice Salad Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Rice Salad Bowl supports healthy vision
Supports Healthy Vision in Black Rice Salad Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Rice Salad Bowl improves digestive health
Improves Digestive Health in Black Rice Salad Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Rice Salad Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Rice Salad Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Rice Salad Bowl reduces inflammation
Reduces Inflammation in Black Rice Salad Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Black Rice Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.