Black Rice Salad Bowl

Salad, High in iron, moderate protein

Total Energy

350

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

15g

Protein

9g

18%

Water

200g

Sucrose

5g

Glucose

6g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

3mg

Vitamin A, RAE

400UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

50mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Rice Salad Bowl

A typical serving 1 bowl of Black Rice Salad Bowl (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Black Rice Salad Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Black Rice Salad Bowl (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Black Rice Salad Bowl contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Black Rice Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.