Salad Bowl

Taylor Farms

16

% from protein

34.91

% from carbs

34.91

% from fat
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Nutrition Facts

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Serving size
In 186 g(186g)
Amount per serving
Calories
270
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 670 mg
29.1%

Potassium, K 470 mg
10%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 11 g
22%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 2.4 mg

Sugars, added 5 g

Salad Bowl Nutrients FAQs

Nutrients

What is the calorie content of Salad Bowl?

A typical serving 1 bowl (186 grams) of Salad Bowl contains approximately 270 calories.

You can check the exact calorie content by logging Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Bowl have?

The amount of fat in Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Salad Bowl contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Bowl have?

The protein content in Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (186 grams) of Salad Bowl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Bowl, Download Nutribit app for healthier you!

How much sugar does a Salad Bowl have?

On average, 1 bowl (186 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl.

How Much carbohydrates (carbs) is in Salad Bowl?

The amount of carbohydrates (carbs) in Salad Bowl depends on its serving size and preparation. On average, 1 bowl (186 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Bowl.

How Much Fiber is in Salad Bowl?

Salad Bowl contains approximately 3 grams of fiber in 1 bowl (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl for healthier you!

What vitamins and minerals are in a Salad Bowl?

Vitamins in Salad Bowl:

  • Vitamin D:Salad Bowl has 4 IU of Vitamin D.

Salad Bowl contains following minerals:

  • Salad Bowl has 50mg of Calcium.
  • Salad Bowl has 670mg of Sodium, Na.
  • Salad Bowl has 470mg of Potassium, K.
  • Salad Bowl has 2.4mg of Iron.

General

Does Salad Bowl contain caffeine?

Salad Bowl does not contain any caffeine.

Does Salad Bowl contain alcohol?

Salad Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Bowl for free?

Yes! Since Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Bowl with water tracking feature?

Nutribit automatically calculates the water content of Salad Bowl and adds it to your daily hydration log. Simply log Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Bowl

Protein in Salad Bowl supports building and repairing tissues.

Builds and repairs tissues in Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad Bowl supports immune function.

Supports immune function in Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad Bowl provides energy.

Provides energy in Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad Bowl supports muscle growth and strength.

Supports muscle growth and strength in Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad Bowl helps in weight management.

Helps in weight management in Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad Bowl supports bone health.

Supports bone health in Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Salad Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Salad Bowl regulates blood sugar levels.

Regulates blood sugar levels in Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salad Bowl supports fluid balance.

Maintains Fluid Balance in Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Bowl supports nerve function.

Supports Nerve Function in Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Bowl helps regulate blood pressure.

Regulates Blood Pressure in Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Bowl supports muscle function.

Aids Muscle Function in Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Bowl aids nutrient absorption.

Improves Nutrient Absorption in Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Bowl helps balance pH levels.

Balances pH Levels in Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Bowl supports bone health.

Supports Bone Health in Salad Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Salad Bowl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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