Salad Bowl

Taylor Farms

Total Energy

270

kcal

34.91

% from carbs

16

% from protein

49.09

% from fats

In 186 g

% daily value


Total Fat

15g

23.1%


Saturated

2.5g

12.5%


Cholesterol

15mg

5%


Sodium, Na

670mg

29.1%


Potassium, K

470mg

10%


Total Carbohydrates

24g

8.7%


Fiber

3g

10.7%


Sugars

10g

20%


Protein

11g

22%






Calcium, Ca

50mg


Iron, Fe

2.4mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG


Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salad Bowl

A typical serving 1 bowl of Salad Bowl (186 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Salad Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Salad Bowl (about 186 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 186 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 186 grams) contains about 24 grams of carbohydrates.

Salad Bowl contains approximately 3 grams of fiber in 1 bowl (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.