Asian Black Pepper Chicken Rice Bowl

Rice, Spicy, Protein-Rich

Total Energy

650

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 420 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

7g

Monounsaturated

11g

Sodium, Na

730mg

31.7%

Potassium, K

860mg

18.3%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

30g

Protein

30g

60%

Water

155g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

9UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

6UG

Iron, Fe

2.8mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

65mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Black Pepper Chicken Rice Bowl

A typical serving 1 bowl of Asian Black Pepper Chicken Rice Bowl (420 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Black Pepper Chicken Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (420 grams) of Asian Black Pepper Chicken Rice Bowl contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Black Pepper Chicken Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Asian Black Pepper Chicken Rice Bowl (about 420 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 420 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 420 grams) contains about 70 grams of carbohydrates.

Asian Black Pepper Chicken Rice Bowl contains approximately 4 grams of fiber in 1 bowl (about 420 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Asian Black Pepper Chicken Rice Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.