Asian Black Pepper Chicken Rice Bowl

Rice, Spicy, Protein-Rich

19.48

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 420 g(420g)
Amount per serving
Calories
650
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 7 g

Monounsaturated 11 g

Sodium, Na 730 mg
31.7%

Potassium, K 860 mg
18.3%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 30 g

Protein 30 g
60%

Water 155 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 9 UG

Vitamin E 2.5 MG_ATE

Vitamin C 22 mg

Biotin 10 UG

Folic acid 6 UG

Calcium 55 mg

Iron 2.8 mg

Magnesium 65 mg

Zinc 1.2 mg

Iodine 12 UG

Sucrose 3 g

Glucose 5 g

Asian Black Pepper Chicken Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Asian Black Pepper Chicken Rice Bowl?

A typical serving 1 bowl (420 grams) of Asian Black Pepper Chicken Rice Bowl contains approximately 650 calories.

You can check the exact calorie content by logging Asian Black Pepper Chicken Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Black Pepper Chicken Rice Bowl have?

The amount of fat in Asian Black Pepper Chicken Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (420 grams) of Asian Black Pepper Chicken Rice Bowl contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Black Pepper Chicken Rice Bowl have?

The protein content in Asian Black Pepper Chicken Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (420 grams) of Asian Black Pepper Chicken Rice Bowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Black Pepper Chicken Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Asian Black Pepper Chicken Rice Bowl have?

On average, 1 bowl (420 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Black Pepper Chicken Rice Bowl.

How Much carbohydrates (carbs) is in Asian Black Pepper Chicken Rice Bowl?

The amount of carbohydrates (carbs) in Asian Black Pepper Chicken Rice Bowl depends on its serving size and preparation. On average, 1 bowl (420 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Black Pepper Chicken Rice Bowl.

How Much Fiber is in Asian Black Pepper Chicken Rice Bowl?

Asian Black Pepper Chicken Rice Bowl contains approximately 4 grams of fiber in 1 bowl (420 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Black Pepper Chicken Rice Bowl for healthier you!

What vitamins and minerals are in a Asian Black Pepper Chicken Rice Bowl?

Vitamins in Asian Black Pepper Chicken Rice Bowl:

  • Vitamin C:Asian Black Pepper Chicken Rice Bowl has 22 mg of Vitamin C.

Asian Black Pepper Chicken Rice Bowl contains following minerals:

  • Asian Black Pepper Chicken Rice Bowl has 55mg of Calcium.
  • Asian Black Pepper Chicken Rice Bowl has 730mg of Sodium, Na.
  • Asian Black Pepper Chicken Rice Bowl has 860mg of Potassium, K.
  • Asian Black Pepper Chicken Rice Bowl has 2.8mg of Iron.

General

Does Asian Black Pepper Chicken Rice Bowl contain caffeine?

Asian Black Pepper Chicken Rice Bowl does not contain any caffeine.

Does Asian Black Pepper Chicken Rice Bowl contain alcohol?

Asian Black Pepper Chicken Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Black Pepper Chicken Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Black Pepper Chicken Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Black Pepper Chicken Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Black Pepper Chicken Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Black Pepper Chicken Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Black Pepper Chicken Rice Bowl for free?

Yes! Since Asian Black Pepper Chicken Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Black Pepper Chicken Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Asian Black Pepper Chicken Rice Bowl and adds it to your daily hydration log. Simply log Asian Black Pepper Chicken Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Black Pepper Chicken Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Black Pepper Chicken Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Black Pepper Chicken Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Black Pepper Chicken Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Black Pepper Chicken Rice Bowl

Magnesium and Sodium, Na in Asian Black Pepper Chicken Rice Bowl supports bone health.

  • Magnesium in Asian Black Pepper Chicken Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Asian Black Pepper Chicken Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Asian Black Pepper Chicken Rice Bowl aids muscle function.

  • Magnesium in Asian Black Pepper Chicken Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Asian Black Pepper Chicken Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Black Pepper Chicken Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Black Pepper Chicken Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Black Pepper Chicken Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Black Pepper Chicken Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Black Pepper Chicken Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Asian Black Pepper Chicken Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Black Pepper Chicken Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Black Pepper Chicken Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Black Pepper Chicken Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Black Pepper Chicken Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Black Pepper Chicken Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Black Pepper Chicken Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Asian Black Pepper Chicken Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Black Pepper Chicken Rice Bowl supports immune function.

Supports immune function in Asian Black Pepper Chicken Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Black Pepper Chicken Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Black Pepper Chicken Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Black Pepper Chicken Rice Bowl provides energy.

Provides energy in Asian Black Pepper Chicken Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Black Pepper Chicken Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Asian Black Pepper Chicken Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Black Pepper Chicken Rice Bowl helps in weight management.

Helps in weight management in Asian Black Pepper Chicken Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Black Pepper Chicken Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Black Pepper Chicken Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Black Pepper Chicken Rice Bowl supports bone health.

Supports bone health in Asian Black Pepper Chicken Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Black Pepper Chicken Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Black Pepper Chicken Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Asian Black Pepper Chicken Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Asian Black Pepper Chicken Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Asian Black Pepper Chicken Rice Bowl promotes heart health.

Promotes Heart Health in Asian Black Pepper Chicken Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Asian Black Pepper Chicken Rice Bowl enhances nerve function.

Enhances Nerve Function in Asian Black Pepper Chicken Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Asian Black Pepper Chicken Rice Bowl improves sleep quality.

Improves Sleep Quality in Asian Black Pepper Chicken Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Asian Black Pepper Chicken Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Asian Black Pepper Chicken Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Asian Black Pepper Chicken Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Asian Black Pepper Chicken Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Asian Black Pepper Chicken Rice Bowl promotes digestive health.

Promotes Digestive Health in Asian Black Pepper Chicken Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Asian Black Pepper Chicken Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Asian Black Pepper Chicken Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Asian Black Pepper Chicken Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Asian Black Pepper Chicken Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Asian Black Pepper Chicken Rice Bowl supports fluid balance.

Maintains Fluid Balance in Asian Black Pepper Chicken Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Black Pepper Chicken Rice Bowl supports nerve function.

Supports Nerve Function in Asian Black Pepper Chicken Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Black Pepper Chicken Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Asian Black Pepper Chicken Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Black Pepper Chicken Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Asian Black Pepper Chicken Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Black Pepper Chicken Rice Bowl helps balance pH levels.

Balances pH Levels in Asian Black Pepper Chicken Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Asian Black Pepper Chicken Rice Bowl supports heart health.

Supports Heart Health in Asian Black Pepper Chicken Rice Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Asian Black Pepper Chicken Rice Bowl supports muscle function.

Muscle Function in Asian Black Pepper Chicken Rice Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Asian Black Pepper Chicken Rice Bowl supports bone health.

Bone Health in Asian Black Pepper Chicken Rice Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Asian Black Pepper Chicken Rice Bowl supports fluid balance.

Fluid Balance in Asian Black Pepper Chicken Rice Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Asian Black Pepper Chicken Rice Bowl supports nerve function.

Nerve Function in Asian Black Pepper Chicken Rice Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Asian Black Pepper Chicken Rice Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Asian Black Pepper Chicken Rice Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Asian Black Pepper Chicken Rice Bowl helps regulate blood sugar.

Regulates Blood Sugar in Asian Black Pepper Chicken Rice Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Asian Black Pepper Chicken Rice Bowl reduces water retention.

Reduces Water Retention in Asian Black Pepper Chicken Rice Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Asian Black Pepper Chicken Rice Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Asian Black Pepper Chicken Rice Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Asian Black Pepper Chicken Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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