Mini Pain Au Chocolat

Pastry, Contains chocolate

Total Energy

260

kcal

36.07

% from carbs

4.92

% from protein

59.02

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

140mg

3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

8g

Protein

3g

6%

Water

20g

Sucrose

10g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.3MG_ATE

Biotin

3UG

Folic acid

12UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pain Au Chocolat

A typical serving 1 piece of Mini Pain Au Chocolat (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pain Au Chocolat depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Mini Pain Au Chocolat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pain Au Chocolat depends on the ingredients exists in it. On average, 1 piece of Mini Pain Au Chocolat (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 22 grams of carbohydrates.

Mini Pain Au Chocolat contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Mini Pain Au Chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.