Coconut & Dragon Cooler

Beverage, Exotic & Refreshing

Total Energy

160

kcal

60

% from carbs

4

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

350mg

15.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

24g

48%

Starch

3g

Protein

2g

4%

Water

200g

Sucrose

20g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Dragon Cooler

A typical serving 1 cup of Coconut & Dragon Cooler (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Dragon Cooler depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Coconut & Dragon Cooler contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Dragon Cooler depends on the ingredients exists in it. On average, 1 cup of Coconut & Dragon Cooler (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Coconut & Dragon Cooler contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Coconut & Dragon Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.