French Omelette

Non-Vegan, Rich in proteins and fats

23.61

% from protein

2.62

% from carbs

2.62

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 18 g
36%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 80 UG

Calcium 130 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

French Omelette Nutrients FAQs

Nutrients

What is the calorie content of French Omelette?

A typical serving 1 serving (180 grams) of French Omelette contains approximately 320 calories.

You can check the exact calorie content by logging French Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Omelette have?

The amount of fat in French Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of French Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Omelette have?

The protein content in French Omelette depends on the ingredients exists in it. On average, 1 serving (180 grams) of French Omelette contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from French Omelette, Download Nutribit app for healthier you!

How much sugar does a French Omelette have?

On average, 1 serving (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Omelette.

How Much carbohydrates (carbs) is in French Omelette?

The amount of carbohydrates (carbs) in French Omelette depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Omelette.

How Much Fiber is in French Omelette?

French Omelette contains approximately 0 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Omelette for healthier you!

What vitamins and minerals are in a French Omelette?

Vitamins in French Omelette:

  • Vitamin C:French Omelette has 10 mg of Vitamin C.

French Omelette contains following minerals:

  • French Omelette has 130mg of Calcium.
  • French Omelette has 400mg of Sodium, Na.
  • French Omelette has 250mg of Potassium, K.
  • French Omelette has 2mg of Iron.

General

Does French Omelette contain caffeine?

French Omelette does not contain any caffeine.

Does French Omelette contain alcohol?

French Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Omelette for free?

Yes! Since French Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Omelette with water tracking feature?

Nutribit automatically calculates the water content of French Omelette and adds it to your daily hydration log. Simply log French Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Omelette

Protein in French Omelette supports building and repairing tissues.

Builds and repairs tissues in French Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Omelette supports immune function.

Supports immune function in French Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Omelette provides energy.

Provides energy in French Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Omelette supports muscle growth and strength.

Supports muscle growth and strength in French Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Omelette helps in weight management.

Helps in weight management in French Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Omelette supports bone health.

Supports bone health in French Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in French Omelette is essential for the health and growth of hair, skin, and nails.

Protein in French Omelette regulates blood sugar levels.

Regulates blood sugar levels in French Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Omelette supports fluid balance.

Maintains Fluid Balance in French Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Omelette supports nerve function.

Supports Nerve Function in French Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Omelette helps regulate blood pressure.

Regulates Blood Pressure in French Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Omelette supports muscle function.

Aids Muscle Function in French Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Omelette aids nutrient absorption.

Improves Nutrient Absorption in French Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Omelette helps balance pH levels.

Balances pH Levels in French Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Omelette supports bone health.

Supports Bone Health in French Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in French Omelette boosts immune system

Boosts Immune System in French Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in French Omelette promotes wound healing

Promotes Wound Healing in French Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in French Omelette supports growth and development

Supports Growth and Development in French Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in French Omelette improves skin health

Improves Skin Health in French Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in French Omelette enhances brain function

Enhances Brain Function in French Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in French Omelette regulates hormonal balance

Regulates Hormonal Balance in French Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in French Omelette supports healthy vision

Supports Healthy Vision in French Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in French Omelette improves digestive health

Improves Digestive Health in French Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in French Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in French Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in French Omelette reduces inflammation

Reduces Inflammation in French Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving French Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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