Four Cheese Sandwich

Sandwich, Rich, Savory

Total Energy

500

kcal

29.05

% from carbs

14.94

% from protein

56.02

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

25g

Protein

18g

36%

Water

25g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Sandwich

A typical serving 1 piece of Four Cheese Sandwich (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Four Cheese Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Sandwich depends on the ingredients exists in it. On average, 1 piece of Four Cheese Sandwich (about 200 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 35 grams of carbohydrates.

Four Cheese Sandwich contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 piece Four Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.