Four Cheese Sandwich

Sandwich, Rich, Savory

14.94

% from protein

29.05

% from carbs

29.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Trans Fats 0.5 g

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 25 g

Protein 18 g
36%

Water 25 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 25 UG

Folic acid 100 UG

Calcium 150 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 4 g

Four Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Four Cheese Sandwich?

A typical serving 1 piece (200 grams) of Four Cheese Sandwich contains approximately 500 calories.

You can check the exact calorie content by logging Four Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Cheese Sandwich have?

The amount of fat in Four Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Four Cheese Sandwich contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Cheese Sandwich have?

The protein content in Four Cheese Sandwich depends on the ingredients exists in it. On average, 1 piece (200 grams) of Four Cheese Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Four Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Four Cheese Sandwich have?

On average, 1 piece (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Sandwich.

How Much carbohydrates (carbs) is in Four Cheese Sandwich?

The amount of carbohydrates (carbs) in Four Cheese Sandwich depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Cheese Sandwich.

How Much Fiber is in Four Cheese Sandwich?

Four Cheese Sandwich contains approximately 2 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Sandwich for healthier you!

What vitamins and minerals are in a Four Cheese Sandwich?

Vitamins in Four Cheese Sandwich:

  • Vitamin C:Four Cheese Sandwich has 1 mg of Vitamin C.

Four Cheese Sandwich contains following minerals:

  • Four Cheese Sandwich has 150mg of Calcium.
  • Four Cheese Sandwich has 500mg of Sodium, Na.
  • Four Cheese Sandwich has 200mg of Potassium, K.
  • Four Cheese Sandwich has 4mg of Iron.

General

Does Four Cheese Sandwich contain caffeine?

Four Cheese Sandwich does not contain any caffeine.

Does Four Cheese Sandwich contain alcohol?

Four Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Cheese Sandwich for free?

Yes! Since Four Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Four Cheese Sandwich and adds it to your daily hydration log. Simply log Four Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Cheese Sandwich

Protein in Four Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Four Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Cheese Sandwich supports immune function.

Supports immune function in Four Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Cheese Sandwich provides energy.

Provides energy in Four Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Four Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Cheese Sandwich helps in weight management.

Helps in weight management in Four Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Cheese Sandwich supports bone health.

Supports bone health in Four Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Four Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Four Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Four Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Four Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Four Cheese Sandwich supports bone health.

Calcium in Four Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Four Cheese Sandwich supports muscle function.

Calcium in Four Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Four Cheese Sandwich supports heart health.

Calcium in Four Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Four Cheese Sandwich supports nerve transmission.

Calcium in Four Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Four Cheese Sandwich supports blood clotting.

Calcium in Four Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Four Cheese Sandwich supports hormonal secretion.

Calcium in Four Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Four Cheese Sandwich supports weight management.

Calcium in Four Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Four Cheese Sandwich supports dental health.

Calcium in Four Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Four Cheese Sandwich supports blood pressure regulation.

Calcium in Four Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Four Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Four Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Cheese Sandwich supports nerve function.

Supports Nerve Function in Four Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Four Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Cheese Sandwich supports muscle function.

Aids Muscle Function in Four Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Four Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Cheese Sandwich helps balance pH levels.

Balances pH Levels in Four Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Cheese Sandwich supports bone health.

Supports Bone Health in Four Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Four Cheese Sandwich boosts immune system

Boosts Immune System in Four Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Four Cheese Sandwich promotes wound healing

Promotes Wound Healing in Four Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Four Cheese Sandwich supports growth and development

Supports Growth and Development in Four Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Four Cheese Sandwich improves skin health

Improves Skin Health in Four Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Four Cheese Sandwich enhances brain function

Enhances Brain Function in Four Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Four Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Four Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Four Cheese Sandwich supports healthy vision

Supports Healthy Vision in Four Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Four Cheese Sandwich improves digestive health

Improves Digestive Health in Four Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Four Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Four Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Four Cheese Sandwich reduces inflammation

Reduces Inflammation in Four Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 piece Four Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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