Souffle, Four Cheese
Panera Bread
12.93
% from protein32.76
% from carbs32.76
% from fatNutrition Facts
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Souffle, Four Cheese Nutrients FAQs
Nutrients
- Souffle, Four Cheese has 840mg of Sodium, Na.
What is the calorie content of Souffle, Four Cheese?
A typical serving 1 souffle (163 grams) of Souffle, Four Cheese contains approximately 460 calories.
You can check the exact calorie content by logging Souffle, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Souffle, Four Cheese have?
The amount of fat in Souffle, Four Cheese depends on the ingredients and preparation method. On average, one serving 1 souffle (163 grams) of Souffle, Four Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Souffle, Four Cheese have?
The protein content in Souffle, Four Cheese depends on the ingredients exists in it. On average, 1 souffle (163 grams) of Souffle, Four Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Souffle, Four Cheese, Download Nutribit app for healthier you!
How much sugar does a Souffle, Four Cheese have?
On average, 1 souffle (163 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souffle, Four Cheese.
How Much carbohydrates (carbs) is in Souffle, Four Cheese?
The amount of carbohydrates (carbs) in Souffle, Four Cheese depends on its serving size and preparation. On average, 1 souffle (163 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Souffle, Four Cheese.
How Much Fiber is in Souffle, Four Cheese?
Souffle, Four Cheese contains approximately 1 grams of fiber in 1 souffle (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Souffle, Four Cheese for healthier you!
What vitamins and minerals are in a Souffle, Four Cheese?
Souffle, Four Cheese contains following minerals:
General
Does Souffle, Four Cheese contain caffeine?
Souffle, Four Cheese does not contain any caffeine.
Does Souffle, Four Cheese contain alcohol?
Souffle, Four Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Souffle, Four Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souffle, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Souffle, Four Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Souffle, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souffle, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Souffle, Four Cheese for free?
Yes! Since Souffle, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Souffle, Four Cheese with water tracking feature?
Nutribit automatically calculates the water content of Souffle, Four Cheese and adds it to your daily hydration log. Simply log Souffle, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Souffle, Four Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Souffle, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Souffle, Four Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Souffle, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Souffle, Four Cheese
Protein in Souffle, Four Cheese supports building and repairing tissues.
Builds and repairs tissues in Souffle, Four Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Souffle, Four Cheese supports immune function.
Supports immune function in Souffle, Four Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Souffle, Four Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Souffle, Four Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Souffle, Four Cheese provides energy.
Provides energy in Souffle, Four Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Souffle, Four Cheese supports muscle growth and strength.
Supports muscle growth and strength in Souffle, Four Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Souffle, Four Cheese helps in weight management.
Helps in weight management in Souffle, Four Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Souffle, Four Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Souffle, Four Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Souffle, Four Cheese supports bone health.
Supports bone health in Souffle, Four Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Souffle, Four Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Souffle, Four Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Souffle, Four Cheese regulates blood sugar levels.
Regulates blood sugar levels in Souffle, Four Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Souffle, Four Cheese supports fluid balance.
Maintains Fluid Balance in Souffle, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Souffle, Four Cheese supports nerve function.
Supports Nerve Function in Souffle, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Souffle, Four Cheese helps regulate blood pressure.
Regulates Blood Pressure in Souffle, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Souffle, Four Cheese supports muscle function.
Aids Muscle Function in Souffle, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Souffle, Four Cheese aids nutrient absorption.
Improves Nutrient Absorption in Souffle, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Souffle, Four Cheese helps balance pH levels.
Balances pH Levels in Souffle, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Souffle, Four Cheese supports bone health.
Supports Bone Health in Souffle, Four Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 souffle Souffle, Four Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.