Four Cheese Flatbread

Jamba

19.73

% from protein

48.22

% from carbs

48.22

% from fat

Four Cheese Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Four Cheese Flatbread?

A typical serving 146 grams of Four Cheese Flatbread contains approximately 350 calories.

You can check the exact calorie content by logging Four Cheese Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Cheese Flatbread have?

The amount of fat in Four Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 146 grams of Four Cheese Flatbread contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Cheese Flatbread have?

The protein content in Four Cheese Flatbread depends on the ingredients exists in it. On average, 146 grams of Four Cheese Flatbread contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Four Cheese Flatbread, Download Nutribit app for healthier you!

How much sugar does a Four Cheese Flatbread have?

On average, 146 grams contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Flatbread.

How Much carbohydrates (carbs) is in Four Cheese Flatbread?

The amount of carbohydrates (carbs) in Four Cheese Flatbread depends on its serving size and preparation. On average, 146 grams contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Cheese Flatbread.

How Much Fiber is in Four Cheese Flatbread?

Four Cheese Flatbread contains approximately 4 grams of fiber in 146 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Flatbread for healthier you!

What vitamins and minerals are in a Four Cheese Flatbread?

Vitamins in Four Cheese Flatbread:

  • Vitamin A:Four Cheese Flatbread has 300 IU of Vitamin A.
  • Vitamin C:Four Cheese Flatbread has 48 mg of Vitamin C.

Four Cheese Flatbread contains following minerals:

  • Four Cheese Flatbread has 520mg of Calcium.
  • Four Cheese Flatbread has 570mg of Sodium, Na.
  • Four Cheese Flatbread has 1.8mg of Iron.

General

Does Four Cheese Flatbread contain caffeine?

Four Cheese Flatbread does not contain any caffeine.

Does Four Cheese Flatbread contain alcohol?

Four Cheese Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Cheese Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Cheese Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Cheese Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Cheese Flatbread for free?

Yes! Since Four Cheese Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Cheese Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Four Cheese Flatbread and adds it to your daily hydration log. Simply log Four Cheese Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Cheese Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Cheese Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Cheese Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Cheese Flatbread

Total Carbohydrates in Four Cheese Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Four Cheese Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Four Cheese Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Four Cheese Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Four Cheese Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Four Cheese Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Four Cheese Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Four Cheese Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Four Cheese Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Four Cheese Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Four Cheese Flatbread enhances brain function and helps improve memory and focus.

Glucose from Four Cheese Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Four Cheese Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Four Cheese Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Four Cheese Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Four Cheese Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Four Cheese Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Four Cheese Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Four Cheese Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Four Cheese Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Four Cheese Flatbread supports building and repairing tissues.

Builds and repairs tissues in Four Cheese Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Cheese Flatbread supports immune function.

Supports immune function in Four Cheese Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Cheese Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Cheese Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Cheese Flatbread provides energy.

Provides energy in Four Cheese Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Cheese Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Four Cheese Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Cheese Flatbread helps in weight management.

Helps in weight management in Four Cheese Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Cheese Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Cheese Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Cheese Flatbread supports bone health.

Supports bone health in Four Cheese Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Four Cheese Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Four Cheese Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Four Cheese Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Four Cheese Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Four Cheese Flatbread supports bone health.

Calcium in Four Cheese Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Four Cheese Flatbread supports muscle function.

Calcium in Four Cheese Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Four Cheese Flatbread supports heart health.

Calcium in Four Cheese Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Four Cheese Flatbread supports nerve transmission.

Calcium in Four Cheese Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Four Cheese Flatbread supports blood clotting.

Calcium in Four Cheese Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Four Cheese Flatbread supports hormonal secretion.

Calcium in Four Cheese Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Four Cheese Flatbread supports weight management.

Calcium in Four Cheese Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Four Cheese Flatbread supports dental health.

Calcium in Four Cheese Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Four Cheese Flatbread supports blood pressure regulation.

Calcium in Four Cheese Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Four Cheese Flatbread supports fluid balance.

Maintains Fluid Balance in Four Cheese Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Cheese Flatbread supports nerve function.

Supports Nerve Function in Four Cheese Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Cheese Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Four Cheese Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Cheese Flatbread supports muscle function.

Aids Muscle Function in Four Cheese Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Cheese Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Four Cheese Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Cheese Flatbread helps balance pH levels.

Balances pH Levels in Four Cheese Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Cheese Flatbread supports bone health.

Supports Bone Health in Four Cheese Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 146 grams Four Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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