Black Wheat Sourdough Bread
Bread, Whole Grain
13.69
% from protein76.05
% from carbs76.05
% from fatNutrition Facts
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Black Wheat Sourdough Bread Nutrients FAQs
Nutrients
- Black Wheat Sourdough Bread has 70mg of Calcium.
- Black Wheat Sourdough Bread has 200mg of Sodium, Na.
- Black Wheat Sourdough Bread has 100mg of Potassium, K.
- Black Wheat Sourdough Bread has 1mg of Iron.
What is the calorie content of Black Wheat Sourdough Bread?
A typical serving 1 Slice (100 grams) of Black Wheat Sourdough Bread contains approximately 260 calories.
You can check the exact calorie content by logging Black Wheat Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Wheat Sourdough Bread have?
The amount of fat in Black Wheat Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (100 grams) of Black Wheat Sourdough Bread contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Wheat Sourdough Bread have?
The protein content in Black Wheat Sourdough Bread depends on the ingredients exists in it. On average, 1 Slice (100 grams) of Black Wheat Sourdough Bread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Wheat Sourdough Bread, Download Nutribit app for healthier you!
How much sugar does a Black Wheat Sourdough Bread have?
On average, 1 Slice (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Wheat Sourdough Bread.
How Much carbohydrates (carbs) is in Black Wheat Sourdough Bread?
The amount of carbohydrates (carbs) in Black Wheat Sourdough Bread depends on its serving size and preparation. On average, 1 Slice (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Wheat Sourdough Bread.
How Much Fiber is in Black Wheat Sourdough Bread?
Black Wheat Sourdough Bread contains approximately 3 grams of fiber in 1 Slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Wheat Sourdough Bread for healthier you!
What vitamins and minerals are in a Black Wheat Sourdough Bread?
Black Wheat Sourdough Bread contains following minerals:
General
Does Black Wheat Sourdough Bread contain caffeine?
Black Wheat Sourdough Bread does not contain any caffeine.
Does Black Wheat Sourdough Bread contain alcohol?
Black Wheat Sourdough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Wheat Sourdough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Wheat Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Wheat Sourdough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Wheat Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Wheat Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Wheat Sourdough Bread for free?
Yes! Since Black Wheat Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Wheat Sourdough Bread with water tracking feature?
Nutribit automatically calculates the water content of Black Wheat Sourdough Bread and adds it to your daily hydration log. Simply log Black Wheat Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Wheat Sourdough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Wheat Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Wheat Sourdough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Wheat Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Wheat Sourdough Bread
Total Carbohydrates in Black Wheat Sourdough Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Wheat Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Wheat Sourdough Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Wheat Sourdough Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Wheat Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Wheat Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Wheat Sourdough Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Wheat Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Wheat Sourdough Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Wheat Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Wheat Sourdough Bread enhances brain function and helps improve memory and focus.
Glucose from Black Wheat Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Wheat Sourdough Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Wheat Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Wheat Sourdough Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Wheat Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Wheat Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Wheat Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Wheat Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Wheat Sourdough Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Black Wheat Sourdough Bread supports building and repairing tissues.
Builds and repairs tissues in Black Wheat Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Wheat Sourdough Bread supports immune function.
Supports immune function in Black Wheat Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Wheat Sourdough Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Wheat Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Wheat Sourdough Bread provides energy.
Provides energy in Black Wheat Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Wheat Sourdough Bread supports muscle growth and strength.
Supports muscle growth and strength in Black Wheat Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Wheat Sourdough Bread helps in weight management.
Helps in weight management in Black Wheat Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Wheat Sourdough Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Wheat Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Wheat Sourdough Bread supports bone health.
Supports bone health in Black Wheat Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Wheat Sourdough Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Black Wheat Sourdough Bread is essential for the health and growth of hair, skin, and nails.
Protein in Black Wheat Sourdough Bread regulates blood sugar levels.
Regulates blood sugar levels in Black Wheat Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 1 Slice Black Wheat Sourdough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.