Black Wheat Sourdough Bread

Bread, Whole Grain

Total Energy

260

kcal

76.05

% from carbs

13.69

% from protein

10.27

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

40g

Protein

9g

18%

Water

50g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Wheat Sourdough Bread

A typical serving 1 Slice of Black Wheat Sourdough Bread (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Wheat Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (100 grams) of Black Wheat Sourdough Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Wheat Sourdough Bread depends on the ingredients exists in it. On average, 1 Slice of Black Wheat Sourdough Bread (about 100 grams) contains approximately 9 grams of protein.

On average, 1 Slice (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 100 grams) contains about 50 grams of carbohydrates.

Black Wheat Sourdough Bread contains approximately 3 grams of fiber in 1 Slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Slice Black Wheat Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.