Whole Wheat Sourdough Bread Loaf
Loaf, Tangy, Chewy
12.16
% from protein57.43
% from carbs57.43
% from fatNutrition Facts
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Whole Wheat Sourdough Bread Loaf Nutrients FAQs
Nutrients
- Whole Wheat Sourdough Bread Loaf has 80mg of Calcium.
- Whole Wheat Sourdough Bread Loaf has 200mg of Sodium, Na.
- Whole Wheat Sourdough Bread Loaf has 300mg of Potassium, K.
- Whole Wheat Sourdough Bread Loaf has 4mg of Iron.
What is the calorie content of Whole Wheat Sourdough Bread Loaf?
A typical serving 1 loaf (500 grams) of Whole Wheat Sourdough Bread Loaf contains approximately 850 calories.
You can check the exact calorie content by logging Whole Wheat Sourdough Bread Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Sourdough Bread Loaf have?
The amount of fat in Whole Wheat Sourdough Bread Loaf depends on the ingredients and preparation method. On average, one serving 1 loaf (500 grams) of Whole Wheat Sourdough Bread Loaf contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Sourdough Bread Loaf have?
The protein content in Whole Wheat Sourdough Bread Loaf depends on the ingredients exists in it. On average, 1 loaf (500 grams) of Whole Wheat Sourdough Bread Loaf contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Sourdough Bread Loaf, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Sourdough Bread Loaf have?
On average, 1 loaf (500 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Sourdough Bread Loaf.
How Much carbohydrates (carbs) is in Whole Wheat Sourdough Bread Loaf?
The amount of carbohydrates (carbs) in Whole Wheat Sourdough Bread Loaf depends on its serving size and preparation. On average, 1 loaf (500 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Sourdough Bread Loaf.
How Much Fiber is in Whole Wheat Sourdough Bread Loaf?
Whole Wheat Sourdough Bread Loaf contains approximately 6 grams of fiber in 1 loaf (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Sourdough Bread Loaf for healthier you!
What vitamins and minerals are in a Whole Wheat Sourdough Bread Loaf?
Whole Wheat Sourdough Bread Loaf contains following minerals:
General
Does Whole Wheat Sourdough Bread Loaf contain caffeine?
Whole Wheat Sourdough Bread Loaf does not contain any caffeine.
Does Whole Wheat Sourdough Bread Loaf contain alcohol?
Whole Wheat Sourdough Bread Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Sourdough Bread Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sourdough Bread Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Sourdough Bread Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Sourdough Bread Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sourdough Bread Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Sourdough Bread Loaf for free?
Yes! Since Whole Wheat Sourdough Bread Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Sourdough Bread Loaf with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Sourdough Bread Loaf and adds it to your daily hydration log. Simply log Whole Wheat Sourdough Bread Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Sourdough Bread Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sourdough Bread Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Sourdough Bread Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Sourdough Bread Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Sourdough Bread Loaf
Fiber and Zinc in Whole Wheat Sourdough Bread Loaf improves skin health.
Fiber in Whole Wheat Sourdough Bread Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Wheat Sourdough Bread Loaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Sourdough Bread Loaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Sourdough Bread Loaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Sourdough Bread Loaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Sourdough Bread Loaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Sourdough Bread Loaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Sourdough Bread Loaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Sourdough Bread Loaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Sourdough Bread Loaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Sourdough Bread Loaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Sourdough Bread Loaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Sourdough Bread Loaf, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Sourdough Bread Loaf supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Sourdough Bread Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Sourdough Bread Loaf supports immune function.
Supports immune function in Whole Wheat Sourdough Bread Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Sourdough Bread Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Sourdough Bread Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Sourdough Bread Loaf provides energy.
Provides energy in Whole Wheat Sourdough Bread Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Sourdough Bread Loaf supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Sourdough Bread Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Sourdough Bread Loaf helps in weight management.
Helps in weight management in Whole Wheat Sourdough Bread Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Sourdough Bread Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Sourdough Bread Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Sourdough Bread Loaf supports bone health.
Supports bone health in Whole Wheat Sourdough Bread Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Sourdough Bread Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Sourdough Bread Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Sourdough Bread Loaf regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Sourdough Bread Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Sourdough Bread Loaf supports digestion.
Fiber in Whole Wheat Sourdough Bread Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Sourdough Bread Loaf supports heart health.
Soluble fiber in Whole Wheat Sourdough Bread Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Sourdough Bread Loaf aids in weight management.
Fiber-rich foods in Whole Wheat Sourdough Bread Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Sourdough Bread Loaf regulates blood sugar.
Fiber in Whole Wheat Sourdough Bread Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Sourdough Bread Loaf promotes gut health.
Fiber in Whole Wheat Sourdough Bread Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Sourdough Bread Loaf lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Sourdough Bread Loaf is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Sourdough Bread Loaf helps lower blood pressure.
Adequate fiber in Whole Wheat Sourdough Bread Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Sourdough Bread Loaf boosts immune function.
Fiber in Whole Wheat Sourdough Bread Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Sourdough Bread Loaf reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Sourdough Bread Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Whole Wheat Sourdough Bread Loaf supports bone health.
Supports Bone Health in Whole Wheat Sourdough Bread Loaf helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whole Wheat Sourdough Bread Loaf promotes heart health.
Promotes Heart Health in Whole Wheat Sourdough Bread Loaf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whole Wheat Sourdough Bread Loaf aids muscle function.
Aids Muscle Function in Whole Wheat Sourdough Bread Loaf helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whole Wheat Sourdough Bread Loaf enhances nerve function.
Enhances Nerve Function in Whole Wheat Sourdough Bread Loaf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whole Wheat Sourdough Bread Loaf improves sleep quality.
Improves Sleep Quality in Whole Wheat Sourdough Bread Loaf regulates sleep patterns by supporting melatonin production.
Magnesium in Whole Wheat Sourdough Bread Loaf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whole Wheat Sourdough Bread Loaf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whole Wheat Sourdough Bread Loaf reduces migraine frequency.
Reduces Migraine Frequency in Whole Wheat Sourdough Bread Loaf may help reduce the frequency and severity of migraines.
Magnesium in Whole Wheat Sourdough Bread Loaf promotes digestive health.
Promotes Digestive Health in Whole Wheat Sourdough Bread Loaf supports bowel function and helps prevent constipation.
Magnesium in Whole Wheat Sourdough Bread Loaf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whole Wheat Sourdough Bread Loaf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whole Wheat Sourdough Bread Loaf boosts protein synthesis.
Boosts Protein Synthesis in Whole Wheat Sourdough Bread Loaf plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Whole Wheat Sourdough Bread Loaf boosts immune system
Boosts Immune System in Whole Wheat Sourdough Bread Loaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Wheat Sourdough Bread Loaf promotes wound healing
Promotes Wound Healing in Whole Wheat Sourdough Bread Loaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Wheat Sourdough Bread Loaf supports growth and development
Supports Growth and Development in Whole Wheat Sourdough Bread Loaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Wheat Sourdough Bread Loaf enhances brain function
Enhances Brain Function in Whole Wheat Sourdough Bread Loaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Wheat Sourdough Bread Loaf regulates hormonal balance
Regulates Hormonal Balance in Whole Wheat Sourdough Bread Loaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Wheat Sourdough Bread Loaf supports healthy vision
Supports Healthy Vision in Whole Wheat Sourdough Bread Loaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Wheat Sourdough Bread Loaf improves digestive health
Improves Digestive Health in Whole Wheat Sourdough Bread Loaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Wheat Sourdough Bread Loaf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Wheat Sourdough Bread Loaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Wheat Sourdough Bread Loaf reduces inflammation
Reduces Inflammation in Whole Wheat Sourdough Bread Loaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 850 calories?
The amount of exercise required to burn off 1 loaf Whole Wheat Sourdough Bread Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.