Sesame Sourdough Bread
Vegan, Fiber-rich, Iron
6.76
% from protein81.08
% from carbs81.08
% from fatNutrition Facts
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Sesame Sourdough Bread Nutrients FAQs
Nutrients
- Sesame Sourdough Bread has 50mg of Calcium.
- Sesame Sourdough Bread has 600mg of Sodium, Na.
- Sesame Sourdough Bread has 3000mg of Potassium, K.
- Sesame Sourdough Bread has 4mg of Iron.
What is the calorie content of Sesame Sourdough Bread?
A typical serving 12 slices (300 grams) of Sesame Sourdough Bread contains approximately 1020 calories.
You can check the exact calorie content by logging Sesame Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Sourdough Bread have?
The amount of fat in Sesame Sourdough Bread depends on the ingredients and preparation method. On average, one serving 12 slices (300 grams) of Sesame Sourdough Bread contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Sourdough Bread have?
The protein content in Sesame Sourdough Bread depends on the ingredients exists in it. On average, 12 slices (300 grams) of Sesame Sourdough Bread contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Sourdough Bread, Download Nutribit app for healthier you!
How much sugar does a Sesame Sourdough Bread have?
On average, 12 slices (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Sourdough Bread.
How Much carbohydrates (carbs) is in Sesame Sourdough Bread?
The amount of carbohydrates (carbs) in Sesame Sourdough Bread depends on its serving size and preparation. On average, 12 slices (300 grams) contains about 180 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Sourdough Bread.
How Much Fiber is in Sesame Sourdough Bread?
Sesame Sourdough Bread contains approximately 6 grams of fiber in 12 slices (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Sourdough Bread for healthier you!
What vitamins and minerals are in a Sesame Sourdough Bread?
Sesame Sourdough Bread contains following minerals:
General
Does Sesame Sourdough Bread contain caffeine?
Sesame Sourdough Bread does not contain any caffeine.
Does Sesame Sourdough Bread contain alcohol?
Sesame Sourdough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Sourdough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Sourdough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Sourdough Bread for free?
Yes! Since Sesame Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Sourdough Bread with water tracking feature?
Nutribit automatically calculates the water content of Sesame Sourdough Bread and adds it to your daily hydration log. Simply log Sesame Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Sourdough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Sourdough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Sourdough Bread
Fiber and Potassium, K in Sesame Sourdough Bread supports heart health.
Soluble fiber in Sesame Sourdough Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sesame Sourdough Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sesame Sourdough Bread regulates blood sugar.
Fiber in Sesame Sourdough Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sesame Sourdough Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sesame Sourdough Bread improves skin health.
Fiber in Sesame Sourdough Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sesame Sourdough Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Sesame Sourdough Bread supports bone health.
Magnesium in Sesame Sourdough Bread helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sesame Sourdough Bread helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sesame Sourdough Bread aids muscle function.
Magnesium in Sesame Sourdough Bread helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sesame Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sesame Sourdough Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Sourdough Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Sourdough Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Sourdough Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Sourdough Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Sourdough Bread enhances brain function and helps improve memory and focus.
Glucose from Sesame Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Sourdough Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Sourdough Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Sourdough Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Sourdough Bread supports building and repairing tissues.
Builds and repairs tissues in Sesame Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Sourdough Bread supports immune function.
Supports immune function in Sesame Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Sourdough Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Sourdough Bread provides energy.
Provides energy in Sesame Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Sourdough Bread supports muscle growth and strength.
Supports muscle growth and strength in Sesame Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Sourdough Bread helps in weight management.
Helps in weight management in Sesame Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Sourdough Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Sourdough Bread supports bone health.
Supports bone health in Sesame Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Sourdough Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Sourdough Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Sourdough Bread regulates blood sugar levels.
Regulates blood sugar levels in Sesame Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame Sourdough Bread supports digestion.
Fiber in Sesame Sourdough Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Sourdough Bread aids in weight management.
Fiber-rich foods in Sesame Sourdough Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Sourdough Bread promotes gut health.
Fiber in Sesame Sourdough Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Sourdough Bread lowers the risk of colon cancer.
A high-fiber diet from Sesame Sourdough Bread is linked to a reduced risk of colon cancer.
Fiber in Sesame Sourdough Bread helps lower blood pressure.
Adequate fiber in Sesame Sourdough Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Sourdough Bread boosts immune function.
Fiber in Sesame Sourdough Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Sourdough Bread reduces the risk of type 2 diabetes.
Fiber in Sesame Sourdough Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sesame Sourdough Bread promotes heart health.
Promotes Heart Health in Sesame Sourdough Bread helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sesame Sourdough Bread enhances nerve function.
Enhances Nerve Function in Sesame Sourdough Bread supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sesame Sourdough Bread improves sleep quality.
Improves Sleep Quality in Sesame Sourdough Bread regulates sleep patterns by supporting melatonin production.
Magnesium in Sesame Sourdough Bread supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sesame Sourdough Bread helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sesame Sourdough Bread reduces migraine frequency.
Reduces Migraine Frequency in Sesame Sourdough Bread may help reduce the frequency and severity of migraines.
Magnesium in Sesame Sourdough Bread promotes digestive health.
Promotes Digestive Health in Sesame Sourdough Bread supports bowel function and helps prevent constipation.
Magnesium in Sesame Sourdough Bread helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sesame Sourdough Bread calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sesame Sourdough Bread boosts protein synthesis.
Boosts Protein Synthesis in Sesame Sourdough Bread plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sesame Sourdough Bread supports fluid balance.
Maintains Fluid Balance in Sesame Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Sourdough Bread supports nerve function.
Supports Nerve Function in Sesame Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Sourdough Bread helps regulate blood pressure.
Regulates Blood Pressure in Sesame Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Sourdough Bread aids nutrient absorption.
Improves Nutrient Absorption in Sesame Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Sourdough Bread helps balance pH levels.
Balances pH Levels in Sesame Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sesame Sourdough Bread supports muscle function.
Muscle Function in Sesame Sourdough Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sesame Sourdough Bread supports bone health.
Bone Health in Sesame Sourdough Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sesame Sourdough Bread supports fluid balance.
Fluid Balance in Sesame Sourdough Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sesame Sourdough Bread supports nerve function.
Nerve Function in Sesame Sourdough Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sesame Sourdough Bread reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sesame Sourdough Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sesame Sourdough Bread reduces water retention.
Reduces Water Retention in Sesame Sourdough Bread helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sesame Sourdough Bread helps reduce hypertension.
Adequate Reduces Hypertension in Sesame Sourdough Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sesame Sourdough Bread boosts immune system
Boosts Immune System in Sesame Sourdough Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sesame Sourdough Bread promotes wound healing
Promotes Wound Healing in Sesame Sourdough Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sesame Sourdough Bread supports growth and development
Supports Growth and Development in Sesame Sourdough Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sesame Sourdough Bread enhances brain function
Enhances Brain Function in Sesame Sourdough Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sesame Sourdough Bread regulates hormonal balance
Regulates Hormonal Balance in Sesame Sourdough Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sesame Sourdough Bread supports healthy vision
Supports Healthy Vision in Sesame Sourdough Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sesame Sourdough Bread improves digestive health
Improves Digestive Health in Sesame Sourdough Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sesame Sourdough Bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sesame Sourdough Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sesame Sourdough Bread reduces inflammation
Reduces Inflammation in Sesame Sourdough Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1020 calories?
The amount of exercise required to burn off 12 slices Sesame Sourdough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.