Quarter Sliced Avocado

Snack, High in Healthy Fats

Total Energy

160

kcal

18.29

% from carbs

4.57

% from protein

77.14

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

12g

Sodium, Na

10mg

0.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

2g

4%

Water

75g

Sucrose

1g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarter Sliced Avocado

A typical serving 1 piece of Quarter Sliced Avocado (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarter Sliced Avocado depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Quarter Sliced Avocado contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarter Sliced Avocado depends on the ingredients exists in it. On average, 1 piece of Quarter Sliced Avocado (about 100 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 8 grams of carbohydrates.

Quarter Sliced Avocado contains approximately 7 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Quarter Sliced Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.