Sliced Avocado Toast

Vegan, Good source of fiber and healthy fats

7.95

% from protein

26.49

% from carbs

26.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 22 g
33.8%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 15 g

Sodium, Na 280 mg
12.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 1 g
2%

Starch 12 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 12 UG

Folic acid 80 UG

Calcium 40 mg

Iron 1 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 1 g

Sliced Avocado Toast Nutrients FAQs

Nutrients

What is the calorie content of Sliced Avocado Toast?

A typical serving 1 slice (100 grams) of Sliced Avocado Toast contains approximately 260 calories.

You can check the exact calorie content by logging Sliced Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Avocado Toast have?

The amount of fat in Sliced Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Sliced Avocado Toast contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Avocado Toast have?

The protein content in Sliced Avocado Toast depends on the ingredients exists in it. On average, 1 slice (100 grams) of Sliced Avocado Toast contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Avocado Toast, Download Nutribit app for healthier you!

How much sugar does a Sliced Avocado Toast have?

On average, 1 slice (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Avocado Toast.

How Much carbohydrates (carbs) is in Sliced Avocado Toast?

The amount of carbohydrates (carbs) in Sliced Avocado Toast depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Avocado Toast.

How Much Fiber is in Sliced Avocado Toast?

Sliced Avocado Toast contains approximately 6 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Avocado Toast for healthier you!

What vitamins and minerals are in a Sliced Avocado Toast?

Vitamins in Sliced Avocado Toast:

  • Vitamin C:Sliced Avocado Toast has 12 mg of Vitamin C.

Sliced Avocado Toast contains following minerals:

  • Sliced Avocado Toast has 40mg of Calcium.
  • Sliced Avocado Toast has 280mg of Sodium, Na.
  • Sliced Avocado Toast has 200mg of Potassium, K.
  • Sliced Avocado Toast has 1mg of Iron.

General

Does Sliced Avocado Toast contain caffeine?

Sliced Avocado Toast does not contain any caffeine.

Does Sliced Avocado Toast contain alcohol?

Sliced Avocado Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Avocado Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Avocado Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Avocado Toast for free?

Yes! Since Sliced Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Avocado Toast with water tracking feature?

Nutribit automatically calculates the water content of Sliced Avocado Toast and adds it to your daily hydration log. Simply log Sliced Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Avocado Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Avocado Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Avocado Toast

Fiber in Sliced Avocado Toast supports digestion.

Fiber in Sliced Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sliced Avocado Toast supports heart health.

Soluble fiber in Sliced Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sliced Avocado Toast aids in weight management.

Fiber-rich foods in Sliced Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sliced Avocado Toast regulates blood sugar.

Fiber in Sliced Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sliced Avocado Toast promotes gut health.

Fiber in Sliced Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sliced Avocado Toast lowers the risk of colon cancer.

A high-fiber diet from Sliced Avocado Toast is linked to a reduced risk of colon cancer.

Fiber in Sliced Avocado Toast improves skin health.

Fiber in Sliced Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sliced Avocado Toast helps lower blood pressure.

Adequate fiber in Sliced Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sliced Avocado Toast boosts immune function.

Fiber in Sliced Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sliced Avocado Toast reduces the risk of type 2 diabetes.

Fiber in Sliced Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 slice Sliced Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP