Sliced Avocado Toast

Vegan, Good source of fiber and healthy fats

Total Energy

260

kcal

26.49

% from carbs

7.95

% from protein

65.56

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

15g

Sodium, Na

280mg

12.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

12g

Protein

6g

12%

Water

70g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Avocado Toast

A typical serving 1 slice of Sliced Avocado Toast (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Sliced Avocado Toast contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Avocado Toast depends on the ingredients exists in it. On average, 1 slice of Sliced Avocado Toast (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 20 grams of carbohydrates.

Sliced Avocado Toast contains approximately 6 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 slice Sliced Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.