Quarter pounder

Common Food

21.93

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199 g(199g)
Amount per serving
Calories
513.4
% Daily value*

Total Fat 28.3 g
43.5%

Saturated 11.2 g
56.1%

Trans Fats 1.7 g

Polyunsaturated 0.9 g

Monounsaturated 9.2 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 1152.2 mg
50.1%

Potassium, K 435.8 mg
9.3%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.8 g
10%

Sugars 9.8 g
19.5%

Protein 29 g
58.1%

Water 97.3 g

Vitamin A 557.2 IU

Vitamin C 1.6 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 7.7 mg

Folate 101.5 UG

Vitamin B-12 2.5 UG

Calcium 286.6 mg

Iron 4.2 mg

Magnesium 43.8 mg

Phosphorus, P 320.4 mg

Zinc 5.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Ash 4.7 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.3 g

Energy 2147.2 kJ

Galactose 0 g

Quarter pounder Nutrients FAQs

Nutrients

What is the calorie content of Quarter pounder?

A typical serving 1 sandwich (199 grams) of Quarter pounder contains approximately 513 calories.

You can check the exact calorie content by logging Quarter pounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quarter pounder have?

The amount of fat in Quarter pounder depends on the ingredients and preparation method. On average, one serving 1 sandwich (199 grams) of Quarter pounder contains approximately 28.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quarter pounder have?

The protein content in Quarter pounder depends on the ingredients exists in it. On average, 1 sandwich (199 grams) of Quarter pounder contains approximately 29.03 grams of protein.

Know your exact protein requirement and how much protein you get from Quarter pounder, Download Nutribit app for healthier you!

How much sugar does a Quarter pounder have?

On average, 1 sandwich (199 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter pounder.

How Much carbohydrates (carbs) is in Quarter pounder?

The amount of carbohydrates (carbs) in Quarter pounder depends on its serving size and preparation. On average, 1 sandwich (199 grams) contains about 39.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quarter pounder.

How Much Fiber is in Quarter pounder?

Quarter pounder contains approximately 2.79 grams of fiber in 1 sandwich (199 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter pounder for healthier you!

What vitamins and minerals are in a Quarter pounder?

Vitamins in Quarter pounder:

  • Vitamin A:Quarter pounder has 557.2 IU of Vitamin A.
  • Vitamin B-12:Quarter pounder has 2.5074 UG of Vitamin B-12.
  • Vitamin C:Quarter pounder has 1.592 mg of Vitamin C.

Quarter pounder contains following minerals:

  • Quarter pounder has 286.56mg of Calcium.
  • Quarter pounder has 1152.21mg of Sodium, Na.
  • Quarter pounder has 435.81mg of Potassium, K.
  • Quarter pounder has 4.179mg of Iron.

General

Does Quarter pounder contain caffeine?

Quarter pounder does not contain any caffeine.

Does Quarter pounder contain alcohol?

Quarter pounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quarter pounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter pounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quarter pounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quarter pounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter pounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quarter pounder for free?

Yes! Since Quarter pounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quarter pounder with water tracking feature?

Nutribit automatically calculates the water content of Quarter pounder and adds it to your daily hydration log. Simply log Quarter pounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quarter pounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quarter pounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quarter pounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quarter pounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quarter pounder

Protein and Vitamin B-12 in Quarter pounder supports bone health.

  • Protein in Quarter pounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Quarter pounder is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Quarter pounder supports building and repairing tissues.

Builds and repairs tissues in Quarter pounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quarter pounder supports immune function.

Supports immune function in Quarter pounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quarter pounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quarter pounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quarter pounder provides energy.

Provides energy in Quarter pounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quarter pounder supports muscle growth and strength.

Supports muscle growth and strength in Quarter pounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quarter pounder helps in weight management.

Helps in weight management in Quarter pounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quarter pounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quarter pounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quarter pounder improves skin, hair, and nails.

Improves skin, hair, and nails in Quarter pounder is essential for the health and growth of hair, skin, and nails.

Protein in Quarter pounder regulates blood sugar levels.

Regulates blood sugar levels in Quarter pounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Quarter pounder supports DNA synthesis.

Vitamin B9 in Quarter pounder is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quarter pounder promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quarter pounder intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quarter pounder helps prevent anemia.

Folate in Quarter pounder helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quarter pounder supports heart health.

Vitamin B9 in Quarter pounder helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Quarter pounder improves brain function.

Folate in Quarter pounder plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quarter pounder boosts immune function.

Adequate Boosts Immune Function in Quarter pounder supports immune function by helping in the production of white blood cells.

Folate in Quarter pounder promotes healthy skin and hair.

Vitamin B9 in Quarter pounder aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quarter pounder regulates mood and mental health.

Folate in Quarter pounder helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quarter pounder supports digestive health.

Folate in Quarter pounder promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quarter pounder supports red blood cell production

Vitamin B12 in Quarter pounder plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quarter pounder boosts energy levels

Vitamin B12 in Quarter pounder aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quarter pounder promotes brain health

Vitamin B12 in Quarter pounder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quarter pounder aids in DNA synthesis

Vitamin B12 in Quarter pounder is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quarter pounder improves mood and mental health

Vitamin B12 in Quarter pounder helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quarter pounder maintains healthy skin, hair, and nails

Vitamin B12 in Quarter pounder contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quarter pounder prevents birth defects

Vitamin B12 in Quarter pounder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quarter pounder reduces risk of macular degeneration

Vitamin B12 in Quarter pounder lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quarter pounder supports cardiovascular health

Vitamin B12 in Quarter pounder helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quarter pounder supports bone health.

Calcium in Quarter pounder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quarter pounder supports muscle function.

Calcium in Quarter pounder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quarter pounder supports heart health.

Calcium in Quarter pounder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quarter pounder supports nerve transmission.

Calcium in Quarter pounder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quarter pounder supports blood clotting.

Calcium in Quarter pounder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quarter pounder supports hormonal secretion.

Calcium in Quarter pounder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quarter pounder supports weight management.

Calcium in Quarter pounder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quarter pounder supports dental health.

Calcium in Quarter pounder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quarter pounder supports blood pressure regulation.

Calcium in Quarter pounder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Quarter pounder supports fluid balance.

Maintains Fluid Balance in Quarter pounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quarter pounder supports nerve function.

Supports Nerve Function in Quarter pounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quarter pounder helps regulate blood pressure.

Regulates Blood Pressure in Quarter pounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quarter pounder supports muscle function.

Aids Muscle Function in Quarter pounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quarter pounder aids nutrient absorption.

Improves Nutrient Absorption in Quarter pounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quarter pounder helps balance pH levels.

Balances pH Levels in Quarter pounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quarter pounder supports bone health.

Supports Bone Health in Quarter pounder helps retain calcium and prevent the loss of bone density over time.

Zinc in Quarter pounder boosts immune system

Boosts Immune System in Quarter pounder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quarter pounder promotes wound healing

Promotes Wound Healing in Quarter pounder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quarter pounder supports growth and development

Supports Growth and Development in Quarter pounder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quarter pounder improves skin health

Improves Skin Health in Quarter pounder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quarter pounder enhances brain function

Enhances Brain Function in Quarter pounder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quarter pounder regulates hormonal balance

Regulates Hormonal Balance in Quarter pounder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quarter pounder supports healthy vision

Supports Healthy Vision in Quarter pounder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quarter pounder improves digestive health

Improves Digestive Health in Quarter pounder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quarter pounder maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quarter pounder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quarter pounder reduces inflammation

Reduces Inflammation in Quarter pounder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 sandwich Quarter pounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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