Mamenori Roll

Roll, Nutritious

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 8 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 160 UG

Vitamin E 1.5 MG_ATE

Vitamin C 14 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 70 mg

Iron 1.2 mg

Magnesium 25 mg

Zinc 0.6 mg

Sucrose 3 g

Glucose 2 g

Mamenori Roll Nutrients FAQs

Nutrients

What is the calorie content of Mamenori Roll?

A typical serving 1 serving (160 grams) of Mamenori Roll contains approximately 210 calories.

You can check the exact calorie content by logging Mamenori Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mamenori Roll have?

The amount of fat in Mamenori Roll depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Mamenori Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mamenori Roll have?

The protein content in Mamenori Roll depends on the ingredients exists in it. On average, 1 serving (160 grams) of Mamenori Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mamenori Roll, Download Nutribit app for healthier you!

How much sugar does a Mamenori Roll have?

On average, 1 serving (160 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mamenori Roll.

How Much carbohydrates (carbs) is in Mamenori Roll?

The amount of carbohydrates (carbs) in Mamenori Roll depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mamenori Roll.

How Much Fiber is in Mamenori Roll?

Mamenori Roll contains approximately 5 grams of fiber in 1 serving (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mamenori Roll for healthier you!

What vitamins and minerals are in a Mamenori Roll?

Vitamins in Mamenori Roll:

  • Vitamin C:Mamenori Roll has 14 mg of Vitamin C.

Mamenori Roll contains following minerals:

  • Mamenori Roll has 70mg of Calcium.
  • Mamenori Roll has 250mg of Sodium, Na.
  • Mamenori Roll has 450mg of Potassium, K.
  • Mamenori Roll has 1.2mg of Iron.

General

Does Mamenori Roll contain caffeine?

Mamenori Roll does not contain any caffeine.

Does Mamenori Roll contain alcohol?

Mamenori Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mamenori Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mamenori Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mamenori Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mamenori Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mamenori Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mamenori Roll for free?

Yes! Since Mamenori Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mamenori Roll with water tracking feature?

Nutribit automatically calculates the water content of Mamenori Roll and adds it to your daily hydration log. Simply log Mamenori Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mamenori Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mamenori Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mamenori Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mamenori Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mamenori Roll

Protein in Mamenori Roll supports building and repairing tissues.

Builds and repairs tissues in Mamenori Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mamenori Roll supports immune function.

Supports immune function in Mamenori Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mamenori Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mamenori Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mamenori Roll provides energy.

Provides energy in Mamenori Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mamenori Roll supports muscle growth and strength.

Supports muscle growth and strength in Mamenori Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mamenori Roll helps in weight management.

Helps in weight management in Mamenori Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mamenori Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mamenori Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mamenori Roll supports bone health.

Supports bone health in Mamenori Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mamenori Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Mamenori Roll is essential for the health and growth of hair, skin, and nails.

Protein in Mamenori Roll regulates blood sugar levels.

Regulates blood sugar levels in Mamenori Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mamenori Roll supports digestion.

Fiber in Mamenori Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mamenori Roll supports heart health.

Soluble fiber in Mamenori Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mamenori Roll aids in weight management.

Fiber-rich foods in Mamenori Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mamenori Roll regulates blood sugar.

Fiber in Mamenori Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mamenori Roll promotes gut health.

Fiber in Mamenori Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mamenori Roll lowers the risk of colon cancer.

A high-fiber diet from Mamenori Roll is linked to a reduced risk of colon cancer.

Fiber in Mamenori Roll improves skin health.

Fiber in Mamenori Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mamenori Roll helps lower blood pressure.

Adequate fiber in Mamenori Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mamenori Roll boosts immune function.

Fiber in Mamenori Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mamenori Roll reduces the risk of type 2 diabetes.

Fiber in Mamenori Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Mamenori Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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