Vegan Mamenori Roll

Sushi, Mamenori

Total Energy

220

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

6g

12%

Water

60g

Sucrose

4g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1.8mg

Magnesium, Mg

45mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Mamenori Roll

A typical serving 1 roll of Vegan Mamenori Roll (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Mamenori Roll depends on the ingredients and preparation method. On average, one serving 1 roll (140 grams) of Vegan Mamenori Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Mamenori Roll depends on the ingredients exists in it. On average, 1 roll of Vegan Mamenori Roll (about 140 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 140 grams) contains about 32 grams of carbohydrates.

Vegan Mamenori Roll contains approximately 2 grams of fiber in 1 roll (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Gravy Sauce,NULL, 3 fl oz

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Inferno Sauce,NULL, 1.5 fl oz

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Hot Sauce,NULL, 6 fl oz

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How to burn 220 calories?

The amount of exercise required to burn off 1 roll Vegan Mamenori Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.