Vegan Mamenori Roll

Sushi, Mamenori

10.71

% from protein

57.14

% from carbs

57.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 280 mg
12.2%

Potassium, K 120 mg
2.6%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 8 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 450 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 20 mg

Iron 2 mg

Magnesium 45 mg

Zinc 1.8 mg

Iodine 15 UG

Sucrose 4 g

Vegan Mamenori Roll Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mamenori Roll?

A typical serving 1 roll (140 grams) of Vegan Mamenori Roll contains approximately 220 calories.

You can check the exact calorie content by logging Vegan Mamenori Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mamenori Roll have?

The amount of fat in Vegan Mamenori Roll depends on the ingredients and preparation method. On average, one serving 1 roll (140 grams) of Vegan Mamenori Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mamenori Roll have?

The protein content in Vegan Mamenori Roll depends on the ingredients exists in it. On average, 1 roll (140 grams) of Vegan Mamenori Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mamenori Roll, Download Nutribit app for healthier you!

How much sugar does a Vegan Mamenori Roll have?

On average, 1 roll (140 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mamenori Roll.

How Much carbohydrates (carbs) is in Vegan Mamenori Roll?

The amount of carbohydrates (carbs) in Vegan Mamenori Roll depends on its serving size and preparation. On average, 1 roll (140 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mamenori Roll.

How Much Fiber is in Vegan Mamenori Roll?

Vegan Mamenori Roll contains approximately 2 grams of fiber in 1 roll (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mamenori Roll for healthier you!

What vitamins and minerals are in a Vegan Mamenori Roll?

Vitamins in Vegan Mamenori Roll:

  • Vitamin C:Vegan Mamenori Roll has 8 mg of Vitamin C.

Vegan Mamenori Roll contains following minerals:

  • Vegan Mamenori Roll has 20mg of Calcium.
  • Vegan Mamenori Roll has 280mg of Sodium, Na.
  • Vegan Mamenori Roll has 120mg of Potassium, K.
  • Vegan Mamenori Roll has 2mg of Iron.

General

Does Vegan Mamenori Roll contain caffeine?

Vegan Mamenori Roll does not contain any caffeine.

Does Vegan Mamenori Roll contain alcohol?

Vegan Mamenori Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mamenori Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mamenori Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mamenori Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mamenori Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mamenori Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mamenori Roll for free?

Yes! Since Vegan Mamenori Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mamenori Roll with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mamenori Roll and adds it to your daily hydration log. Simply log Vegan Mamenori Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mamenori Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mamenori Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mamenori Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mamenori Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mamenori Roll

Zinc in Vegan Mamenori Roll boosts immune system

Boosts Immune System in Vegan Mamenori Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Mamenori Roll promotes wound healing

Promotes Wound Healing in Vegan Mamenori Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Mamenori Roll supports growth and development

Supports Growth and Development in Vegan Mamenori Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Mamenori Roll improves skin health

Improves Skin Health in Vegan Mamenori Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Mamenori Roll enhances brain function

Enhances Brain Function in Vegan Mamenori Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Mamenori Roll regulates hormonal balance

Regulates Hormonal Balance in Vegan Mamenori Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Mamenori Roll supports healthy vision

Supports Healthy Vision in Vegan Mamenori Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Mamenori Roll improves digestive health

Improves Digestive Health in Vegan Mamenori Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Mamenori Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Mamenori Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Mamenori Roll reduces inflammation

Reduces Inflammation in Vegan Mamenori Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Vegan Mamenori Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP