Tangy Bhindi Aloo Sabji (Okra and Potatoes)

Common Food

5.06

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

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Serving size
In 153 g(153g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 7 g

Protein 2 g
4%

Water 100 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1 mg

Tangy Bhindi Aloo Sabji (Okra and Potatoes) Nutrients FAQs

Nutrients

What is the calorie content of Tangy Bhindi Aloo Sabji (Okra and Potatoes)?

A typical serving 1 bowl (153 grams) of Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 150 calories.

You can check the exact calorie content by logging Tangy Bhindi Aloo Sabji (Okra and Potatoes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Bhindi Aloo Sabji (Okra and Potatoes) have?

The amount of fat in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (153 grams) of Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Bhindi Aloo Sabji (Okra and Potatoes) have?

The protein content in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the ingredients exists in it. On average, 1 bowl (153 grams) of Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Bhindi Aloo Sabji (Okra and Potatoes), Download Nutribit app for healthier you!

How much sugar does a Tangy Bhindi Aloo Sabji (Okra and Potatoes) have?

On average, 1 bowl (153 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Bhindi Aloo Sabji (Okra and Potatoes).

How Much carbohydrates (carbs) is in Tangy Bhindi Aloo Sabji (Okra and Potatoes)?

The amount of carbohydrates (carbs) in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on its serving size and preparation. On average, 1 bowl (153 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Bhindi Aloo Sabji (Okra and Potatoes).

How Much Fiber is in Tangy Bhindi Aloo Sabji (Okra and Potatoes)?

Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 4 grams of fiber in 1 bowl (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Bhindi Aloo Sabji (Okra and Potatoes) for healthier you!

What vitamins and minerals are in a Tangy Bhindi Aloo Sabji (Okra and Potatoes)?

Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains following minerals:

  • Tangy Bhindi Aloo Sabji (Okra and Potatoes) has 200mg of Sodium, Na.
  • Tangy Bhindi Aloo Sabji (Okra and Potatoes) has 400mg of Potassium, K.
  • Tangy Bhindi Aloo Sabji (Okra and Potatoes) has 1mg of Iron.

General

Does Tangy Bhindi Aloo Sabji (Okra and Potatoes) contain caffeine?

Tangy Bhindi Aloo Sabji (Okra and Potatoes) does not contain any caffeine.

Does Tangy Bhindi Aloo Sabji (Okra and Potatoes) contain alcohol?

Tangy Bhindi Aloo Sabji (Okra and Potatoes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Bhindi Aloo Sabji (Okra and Potatoes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Bhindi Aloo Sabji (Okra and Potatoes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Bhindi Aloo Sabji (Okra and Potatoes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Bhindi Aloo Sabji (Okra and Potatoes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Bhindi Aloo Sabji (Okra and Potatoes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Bhindi Aloo Sabji (Okra and Potatoes) for free?

Yes! Since Tangy Bhindi Aloo Sabji (Okra and Potatoes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Bhindi Aloo Sabji (Okra and Potatoes) with water tracking feature?

Nutribit automatically calculates the water content of Tangy Bhindi Aloo Sabji (Okra and Potatoes) and adds it to your daily hydration log. Simply log Tangy Bhindi Aloo Sabji (Okra and Potatoes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Bhindi Aloo Sabji (Okra and Potatoes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Bhindi Aloo Sabji (Okra and Potatoes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Bhindi Aloo Sabji (Okra and Potatoes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Bhindi Aloo Sabji (Okra and Potatoes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Bhindi Aloo Sabji (Okra and Potatoes)

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Tangy Bhindi Aloo Sabji (Okra and Potatoes)

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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