Tangy Bhindi Aloo Sabji (Okra and Potatoes)

Common Food

Total Energy

150

kcal

37.97

% from carbs

5.06

% from protein

56.96

% from fats

In 153 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

7g

Protein

2g

4%

Water

100g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Bhindi Aloo Sabji (Okra and Potatoes)

A typical serving 1 bowl of Tangy Bhindi Aloo Sabji (Okra and Potatoes) (153 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (153 grams) of Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Bhindi Aloo Sabji (Okra and Potatoes) depends on the ingredients exists in it. On average, 1 bowl of Tangy Bhindi Aloo Sabji (Okra and Potatoes) (about 153 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 153 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 153 grams) contains about 15 grams of carbohydrates.

Tangy Bhindi Aloo Sabji (Okra and Potatoes) contains approximately 4 grams of fiber in 1 bowl (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Tangy Bhindi Aloo Sabji (Okra and Potatoes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.