Bhindi Huli - Tangy Okra

Vegetarian

Total Energy

60

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Water

88g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Huli - Tangy Okra

A typical serving 1 cup of Bhindi Huli - Tangy Okra (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Huli - Tangy Okra depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Bhindi Huli - Tangy Okra contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Huli - Tangy Okra depends on the ingredients exists in it. On average, 1 cup of Bhindi Huli - Tangy Okra (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 7 grams of carbohydrates.

Bhindi Huli - Tangy Okra contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Bhindi Huli - Tangy Okra

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.