Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)

High Protein Vegetarian

Total Energy

140

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.9g

Sodium, Na

18mg

0.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

4g

8%

Water

210g

Glucose

1.2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.9MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)

A typical serving 1 Bowl of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) depends on the ingredients exists in it. On average, 1 Bowl of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Bowl Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.