Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)
High Protein Vegetarian
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
0.6g
Monounsaturated
1.9g
Sodium, Na
18mg
0.8%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
12g
Protein
4g
8%
Water
210g
Glucose
1.2g
Sucrose
3g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
0.9MG_ATE
Biotin
6UG
Folic acid
40UG
Iron, Fe
1.5mg
Calcium, Ca
70mg
Zinc, Zn
0.5mg
Magnesium, Mg
18mg
Iodine, I
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Many Calories Are in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Fat Is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Fat Is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Protein is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Protein is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Sugar is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Sugar is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much carbohydrates (carbs) is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much carbohydrates (carbs) is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Fiber is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
How Much Fiber is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
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The amount of exercise required to burn off 1 Bowl Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.