Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)
High Protein Vegetarian
11.19
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
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Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) Nutrients FAQs
Nutrients
- Vitamin C:Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) has 12 mg of Vitamin C.
- Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) has 70mg of Calcium.
- Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) has 18mg of Sodium, Na.
- Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) has 400mg of Potassium, K.
- Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) has 1.5mg of Iron.
What is the calorie content of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
A typical serving 1 Bowl (250 grams) of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 140 calories.
You can check the exact calorie content by logging Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) have?
The amount of fat in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) have?
The protein content in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry), Download Nutribit app for healthier you!
How much sugar does a Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) have?
On average, 1 Bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry).
How Much carbohydrates (carbs) is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
The amount of carbohydrates (carbs) in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry).
How Much Fiber is in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains approximately 4 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) for healthier you!
What vitamins and minerals are in a Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
Vitamins in Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry):
Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contains following minerals:
General
Does Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contain caffeine?
Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) does not contain any caffeine.
Does Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contain alcohol?
Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) for free?
Yes! Since Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) with water tracking feature?
Nutribit automatically calculates the water content of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) and adds it to your daily hydration log. Simply log Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)
How to burn 140 calories?
The amount of exercise required to burn off 1 Bowl Vendakkai Vengayam Sambar (Okra in Tangy Lentil Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.