Vegan Potato & Okra, Tangy Garlic
Side Dish, Vegan, Savory
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
350mg
15.2%
Potassium, K
550mg
11.7%
Total Carbohydrates
35g
12.7%
Fiber
7g
25%
Sugars
5g
10%
Starch
20g
Protein
8g
16%
Water
110g
Sucrose
3g
Vitamin C, total ascorbic acid
15mg
Vitamin E
0.8MG_ATE
Biotin
15UG
Folic acid
25UG
Iron, Fe
3mg
Calcium, Ca
80mg
Zinc, Zn
1.8mg
Magnesium, Mg
35mg
Iodine, I
3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.