Vegan Potato & Okra, Tangy Garlic

Side Dish, Vegan, Savory

12.21

% from protein

53.44

% from carbs

53.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 550 mg
11.7%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 20 g

Protein 8 g
16%

Water 110 g

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 80 mg

Iron 3 mg

Magnesium 35 mg

Zinc 1.8 mg

Iodine 3 UG

Sucrose 3 g

Vegan Potato & Okra, Tangy Garlic Nutrients FAQs

Nutrients

What is the calorie content of Vegan Potato & Okra, Tangy Garlic?

A typical serving 1 dish (250 grams) of Vegan Potato & Okra, Tangy Garlic contains approximately 280 calories.

You can check the exact calorie content by logging Vegan Potato & Okra, Tangy Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Potato & Okra, Tangy Garlic have?

The amount of fat in Vegan Potato & Okra, Tangy Garlic depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Vegan Potato & Okra, Tangy Garlic contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Potato & Okra, Tangy Garlic have?

The protein content in Vegan Potato & Okra, Tangy Garlic depends on the ingredients exists in it. On average, 1 dish (250 grams) of Vegan Potato & Okra, Tangy Garlic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Potato & Okra, Tangy Garlic, Download Nutribit app for healthier you!

How much sugar does a Vegan Potato & Okra, Tangy Garlic have?

On average, 1 dish (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Potato & Okra, Tangy Garlic.

How Much carbohydrates (carbs) is in Vegan Potato & Okra, Tangy Garlic?

The amount of carbohydrates (carbs) in Vegan Potato & Okra, Tangy Garlic depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Potato & Okra, Tangy Garlic.

How Much Fiber is in Vegan Potato & Okra, Tangy Garlic?

Vegan Potato & Okra, Tangy Garlic contains approximately 7 grams of fiber in 1 dish (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Potato & Okra, Tangy Garlic for healthier you!

What vitamins and minerals are in a Vegan Potato & Okra, Tangy Garlic?

Vitamins in Vegan Potato & Okra, Tangy Garlic:

  • Vitamin C:Vegan Potato & Okra, Tangy Garlic has 15 mg of Vitamin C.

Vegan Potato & Okra, Tangy Garlic contains following minerals:

  • Vegan Potato & Okra, Tangy Garlic has 80mg of Calcium.
  • Vegan Potato & Okra, Tangy Garlic has 350mg of Sodium, Na.
  • Vegan Potato & Okra, Tangy Garlic has 550mg of Potassium, K.
  • Vegan Potato & Okra, Tangy Garlic has 3mg of Iron.

General

Does Vegan Potato & Okra, Tangy Garlic contain caffeine?

Vegan Potato & Okra, Tangy Garlic does not contain any caffeine.

Does Vegan Potato & Okra, Tangy Garlic contain alcohol?

Vegan Potato & Okra, Tangy Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Potato & Okra, Tangy Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Potato & Okra, Tangy Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Potato & Okra, Tangy Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Potato & Okra, Tangy Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Potato & Okra, Tangy Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Potato & Okra, Tangy Garlic for free?

Yes! Since Vegan Potato & Okra, Tangy Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Potato & Okra, Tangy Garlic with water tracking feature?

Nutribit automatically calculates the water content of Vegan Potato & Okra, Tangy Garlic and adds it to your daily hydration log. Simply log Vegan Potato & Okra, Tangy Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Potato & Okra, Tangy Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Potato & Okra, Tangy Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Potato & Okra, Tangy Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Potato & Okra, Tangy Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Potato & Okra, Tangy Garlic

Fiber and Zinc in Vegan Potato & Okra, Tangy Garlic improves skin health.

  • Fiber in Vegan Potato & Okra, Tangy Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Potato & Okra, Tangy Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Potato & Okra, Tangy Garlic supports building and repairing tissues.

Builds and repairs tissues in Vegan Potato & Okra, Tangy Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Potato & Okra, Tangy Garlic supports immune function.

Supports immune function in Vegan Potato & Okra, Tangy Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Potato & Okra, Tangy Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Potato & Okra, Tangy Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Potato & Okra, Tangy Garlic provides energy.

Provides energy in Vegan Potato & Okra, Tangy Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Potato & Okra, Tangy Garlic supports muscle growth and strength.

Supports muscle growth and strength in Vegan Potato & Okra, Tangy Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Potato & Okra, Tangy Garlic helps in weight management.

Helps in weight management in Vegan Potato & Okra, Tangy Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Potato & Okra, Tangy Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Potato & Okra, Tangy Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Potato & Okra, Tangy Garlic supports bone health.

Supports bone health in Vegan Potato & Okra, Tangy Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Potato & Okra, Tangy Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Potato & Okra, Tangy Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Potato & Okra, Tangy Garlic regulates blood sugar levels.

Regulates blood sugar levels in Vegan Potato & Okra, Tangy Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Potato & Okra, Tangy Garlic supports digestion.

Fiber in Vegan Potato & Okra, Tangy Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Potato & Okra, Tangy Garlic supports heart health.

Soluble fiber in Vegan Potato & Okra, Tangy Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Potato & Okra, Tangy Garlic aids in weight management.

Fiber-rich foods in Vegan Potato & Okra, Tangy Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Potato & Okra, Tangy Garlic regulates blood sugar.

Fiber in Vegan Potato & Okra, Tangy Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Potato & Okra, Tangy Garlic promotes gut health.

Fiber in Vegan Potato & Okra, Tangy Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Potato & Okra, Tangy Garlic lowers the risk of colon cancer.

A high-fiber diet from Vegan Potato & Okra, Tangy Garlic is linked to a reduced risk of colon cancer.

Fiber in Vegan Potato & Okra, Tangy Garlic helps lower blood pressure.

Adequate fiber in Vegan Potato & Okra, Tangy Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Potato & Okra, Tangy Garlic boosts immune function.

Fiber in Vegan Potato & Okra, Tangy Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Potato & Okra, Tangy Garlic reduces the risk of type 2 diabetes.

Fiber in Vegan Potato & Okra, Tangy Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic supports fluid balance.

Maintains Fluid Balance in Vegan Potato & Okra, Tangy Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic supports nerve function.

Supports Nerve Function in Vegan Potato & Okra, Tangy Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic helps regulate blood pressure.

Regulates Blood Pressure in Vegan Potato & Okra, Tangy Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic supports muscle function.

Aids Muscle Function in Vegan Potato & Okra, Tangy Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic aids nutrient absorption.

Improves Nutrient Absorption in Vegan Potato & Okra, Tangy Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic helps balance pH levels.

Balances pH Levels in Vegan Potato & Okra, Tangy Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Potato & Okra, Tangy Garlic supports bone health.

Supports Bone Health in Vegan Potato & Okra, Tangy Garlic helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegan Potato & Okra, Tangy Garlic boosts immune system

Boosts Immune System in Vegan Potato & Okra, Tangy Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Potato & Okra, Tangy Garlic promotes wound healing

Promotes Wound Healing in Vegan Potato & Okra, Tangy Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Potato & Okra, Tangy Garlic supports growth and development

Supports Growth and Development in Vegan Potato & Okra, Tangy Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Potato & Okra, Tangy Garlic enhances brain function

Enhances Brain Function in Vegan Potato & Okra, Tangy Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Potato & Okra, Tangy Garlic regulates hormonal balance

Regulates Hormonal Balance in Vegan Potato & Okra, Tangy Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Potato & Okra, Tangy Garlic supports healthy vision

Supports Healthy Vision in Vegan Potato & Okra, Tangy Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Potato & Okra, Tangy Garlic improves digestive health

Improves Digestive Health in Vegan Potato & Okra, Tangy Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Potato & Okra, Tangy Garlic maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Potato & Okra, Tangy Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Potato & Okra, Tangy Garlic reduces inflammation

Reduces Inflammation in Vegan Potato & Okra, Tangy Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 dish Vegan Potato & Okra, Tangy Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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