Vegan Potato & Okra, Tangy Garlic

Side Dish, Vegan, Savory

Total Energy

280

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 250 g

% daily value


Total Fat

10g

15.4%


Saturated

1g

5%


Polyunsaturated

3g


Monounsaturated

5g



Sodium, Na

350mg

15.2%


Potassium, K

550mg

11.7%


Total Carbohydrates

35g

12.7%


Fiber

7g

25%


Sugars

5g

10%


Starch

20g


Protein

8g

16%


Water

110g





Sucrose

3g


Vitamin C, total ascorbic acid

15mg


Vitamin E

0.8MG_ATE


Biotin

15UG


Folic acid

25UG


Iron, Fe

3mg


Calcium, Ca

80mg


Zinc, Zn

1.8mg


Magnesium, Mg

35mg


Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Potato & Okra, Tangy Garlic

A typical serving 1 dish of Vegan Potato & Okra, Tangy Garlic (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Potato & Okra, Tangy Garlic depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Vegan Potato & Okra, Tangy Garlic contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Potato & Okra, Tangy Garlic depends on the ingredients exists in it. On average, 1 dish of Vegan Potato & Okra, Tangy Garlic (about 250 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 35 grams of carbohydrates.

Vegan Potato & Okra, Tangy Garlic contains approximately 7 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 dish Vegan Potato & Okra, Tangy Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.